Weekly Runs
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Okudawunilodiwe
Wonke umuntu
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Mayelana nalolu hlelo lokusebenza
Siyakwamukela ku-Weekly Runs - uhlelo lokusebenza olunembile olushintsha indlela ohlela ngayo umjikelezo wakho wokugijima. Kungakhathaliseki ukuthi uziqeqeshela i-5K, 10K, i-half marathon, i-marathon, noma ugijimela impilo enhle, i-Weekly Runs inguzakwethu ophelele.
Qala ukuqeqeshwa kwakho ngesixhumi esibonakalayo esisebenziseka kalula. Hlanganisa kalula izinhlelo zamaviki adlule, lungisa amabanga njengoba kudingeka, futhi usethe imigomo emisha ngokuthepha nje okumbalwa.
Ukuphila kuyenzeka, kanjalo nokulimala. I-Weekly Runs isekela uhambo lwakho Nge-Adaptive Training Schedules, ekuvumela ukuthi uguqule uhlelo lwakho ukuze lufake izinsuku ezingalethwa kanye namaviki okuthola kabusha, ukuqinisekisa ukuthi uhlala usendleleni ngaphandle kokufaka impilo yakho engcupheni.
Uhlu Lokuhlola Ngaphambi Kokugijima luqinisekisa ukuthi awuphuthelwa ukufudumala okubalulekile, kunciphisa ubungozi bokulimala futhi kuthuthukise ukuzizwisa kwakho kokugijima.
Hlola iphrofayela yakho siqu ukuze ulandelele ukuthuthukiswa ngokuhamba kwesikhathi. Gubha ama-milestone futhi uhlaziye amathrendi okusebenza ukuze uthole ugqozi oluqhubekayo.
Qala ukuqeqeshwa kwakho ngesixhumi esibonakalayo esisebenziseka kalula. Hlanganisa kalula izinhlelo zamaviki adlule, lungisa amabanga njengoba kudingeka, futhi usethe imigomo emisha ngokuthepha nje okumbalwa.
Ukuphila kuyenzeka, kanjalo nokulimala. I-Weekly Runs isekela uhambo lwakho Nge-Adaptive Training Schedules, ekuvumela ukuthi uguqule uhlelo lwakho ukuze lufake izinsuku ezingalethwa kanye namaviki okuthola kabusha, ukuqinisekisa ukuthi uhlala usendleleni ngaphandle kokufaka impilo yakho engcupheni.
Uhlu Lokuhlola Ngaphambi Kokugijima luqinisekisa ukuthi awuphuthelwa ukufudumala okubalulekile, kunciphisa ubungozi bokulimala futhi kuthuthukise ukuzizwisa kwakho kokugijima.
Hlola iphrofayela yakho siqu ukuze ulandelele ukuthuthukiswa ngokuhamba kwesikhathi. Gubha ama-milestone futhi uhlaziye amathrendi okusebenza ukuze uthole ugqozi oluqhubekayo.
Kubuyekezwe ngo-
Ukuphepha kuqala ngokuqonda ukuthi onjiniyela baqoqa futhi babelane kanjani ngedatha yakho. Ubumfihlo bedatha nezinqubo zokuphepha zingahluka kuye ngokusebenzisa kwakho, isifunda, nobudala. Unjiniyela unikeze lolu lwazi futhi angalubuyekeza ngokuhamba kwesikhathi.
Ayikho idatha eyabiwe nezinkampani zangaphandle
Funda kabanzi mayelana nendlela onjiniyela abaveza ngayo ukwabelana
Ayikho idatha eqoqiwe
Funda kabanzi mayelana nokuthi onjiniyela bakuveza kanjani ukuqoqwa
Yini entsha
Possibility to add instructions on how to perform runs of certain type. Improved dialog to select run type.
