Alpha Progression Gym Tracker
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Mayelana nalolu hlelo lokusebenza
I-Gym Workout Planner & Tracker - Ukuqhubeka kwe-Alpha.
Khulisa izinzuzo zakho futhi ulandelele izinqubo zakho zokujima nezinhlelo zakho nge-Alpha Progression - uhlelo lokusebenza lokugcina lokufaneleka. Uhlelo lwethu lokusebenza ludlulela ngalé kokwenza uhlelo lokujima lomuntu siqu; kukunika amandla okulandelela ukuqhubeka kwakho futhi ufinyelele imigomo yakho yokufaneleka. Ngemininingwane ebanzi yokuzivocavoca kanye nezincomo zochwepheshe, sikunikeza isiqondiso osidingayo ukuze uqalise uhlelo olusebenzayo lokujima nohambo lokwakha imisipha.
IZINHLELO ZOKUQESHA UKWAKHIWA KWEMISIPHA KANYE NOKUPHUMULA ISISINDO OZENZWE NGEMPELA
Jabulela izinhlelo zokujima zasejimini ezisekelwa isayensi, ezihambisana nezinjongo nezidingo zakho. Nge-Alpha Progression, ungakhetha imvamisa yakho yokuqeqesha futhi uqondise imisipha ngesikhathi sokujima kwakho.
I-GYM WORKOUT TRACKER - LANDELA IMISEBENZI YAKHO YOKUQESHA
Isici sethu se-gym tracker sihlanganisa ikhawunta ye-rep, ukuphakamisa izinsimbi kanye ne-RIR tracker, okukuvumela ukuthi uqaphe ukuqhubeka kwakho. Ukuthatha amanothi ethu kanye nezici zelogi yokuzivocavoca zisiza ukuthuthukisa ukuqeqeshwa kwakho kwamandla. Futhi, isibali-sikhathi sethu esikahle sokuphumula sikugcina uvumelanisa nesethi yakho elandelayo.
UMHLANGANISI WOKUSEBENZA KWEGYM - FIKA IMIGOMO YAKHO YOKUPHAKAMISA Isisindo
Sibungaza izimpumelelo zakho ngokuhlinzeka ngohlu lwamarekhodi omuntu siqu kanye nezenzakalo ezibalulekile. Ngaleyo ndlela, siqinisekisa ukuthi uhlale ugqugquzelwa futhi uklonyeliswa ngokusebenza kwakho kanzima. Kubo bobabili abesilisa noma abesifazane, uhlelo lwethu lokusebenza ludala izinhlelo zokuqeqesha amandla eziqondene nawe ukuze kuthuthukiswe umkhuba wakho wokujima ejimini nohambo lokwakha imisipha. Ungakha izinhlelo zakho zokwenza ngokwezifiso ezengeziwe.
IZINCOMO ZOKUQHUBEKA
Thola okuningi ohlelweni lwakho lokujima nge-algorithm yethu ethuthukisiwe. Ngokuhlaziya izinhlelo zakho ezidlule zokujima nokusebenza, sikunikeza izincomo mayelana nokuphakamisa izinsimbi kanye nokuphindaphinda, siqinisekisa ukuthi uzuza ukuzuza okuphezulu kwezicubu ngokulayisha ngokweqile.
IDATHABASE YOKUZIVIKELA EYI-VAST - AMAVIDIYO angu-690
Ngomtapo wethu obanzi wamavidiyo okuzivocavoca angu-690, uzofunda futhi wenze umsebenzi ngamunye ngokunemba nangokuphepha. Ngokuhlola kwethu ukuvivinya umzimba uzothola imininingwane ngokwakhiwa kwemisipha namandla okuqeqeshwa kwamandla omsebenzi ngamunye. Ihlukaniswe ngemisipha ehlosiwe nemishini, uzohlala uthola izinhlelo ezifanelekile zokujima.
THOLA IMINININGWANE
Lungiselela ukuqeqeshwa kwakho kwamandla ngamagrafu ethu kanye nemininingwane. Bona ngeso lengqondo umlando wezinhlelo zakho zokujima, futhi uhlaziye ukuthi ukwakhiwa kwemisipha yakho nokuqeqeshwa kwamandla kuye kwavela kanjani ngokuhamba kwesikhathi ngenxa ye-tracker yejimu.
ISIKHATHI ESIBALULEKILE
Ungahlela ukuqeqeshwa kwakho kwesisindo namandla emijikelezweni nasekulayisheni. Futhi dala uhlelo oluqhubekayo lapho inani lamasethi kanye nezinga lomzamo (RIR) likhuphuka kancane kancane isonto nesonto. Le ndlela iqinisekisa ukugcwala okuqhubekayo futhi ithuthukisa izinzuzo eziqhubekayo, ikusiza ukuthi ukhulise imiphumela yakho futhi ufeze izinjongo zakho zokufaneleka.
YABELANA NGEZINHLELO ZAKHO
Yabelana ngohlelo lwakho lokujima lwejimu, imikhuba nezinhlelo nabangani noma amaklayenti okuqeqesha. Sabalalisa izinhlelo zakho kalula, uvumele abamukeli ukuthi bazenze ngendlela oyifisayo ngokwezidingo zabo.
UKUTHUNYELWA KWEDATHA
Thumela idatha yakho yokuqeqeshwa njengefayela le-.csv, elisebenzisana nezinhlelo zokusebenza ezifana ne-Excel. Lesi sici sikwenza ukwazi ukuhlaziya izibalo zakho, ulandelele kalula ukuqhubeka kwakho
OKUBHALISIWE
Jabulela inguqulo yamahhala ye-Alpha Progression, noma uvule amandla aphelele ngenguqulo yethu ye-Pro. Ukubhalisela i-Pro kukunikeza ukufinyelela ezicini ezikhethekile ezifana nejeneretha yohlelo, izincomo zokuqhubeka, izibalo zezithombe, nokuningi.
Ingabe unemibuzo mayelana nohlelo lokusebenza? Sicela usithumele i-imeyili [email protected]
Imigomo yesevisi: https://alphaprogression.com/terms
Inqubomgomo yobumfihlo: https://alphaprogression.com/privacy
Khulisa izinzuzo zakho futhi ulandelele izinqubo zakho zokujima nezinhlelo zakho nge-Alpha Progression - uhlelo lokusebenza lokugcina lokufaneleka. Uhlelo lwethu lokusebenza ludlulela ngalé kokwenza uhlelo lokujima lomuntu siqu; kukunika amandla okulandelela ukuqhubeka kwakho futhi ufinyelele imigomo yakho yokufaneleka. Ngemininingwane ebanzi yokuzivocavoca kanye nezincomo zochwepheshe, sikunikeza isiqondiso osidingayo ukuze uqalise uhlelo olusebenzayo lokujima nohambo lokwakha imisipha.
IZINHLELO ZOKUQESHA UKWAKHIWA KWEMISIPHA KANYE NOKUPHUMULA ISISINDO OZENZWE NGEMPELA
Jabulela izinhlelo zokujima zasejimini ezisekelwa isayensi, ezihambisana nezinjongo nezidingo zakho. Nge-Alpha Progression, ungakhetha imvamisa yakho yokuqeqesha futhi uqondise imisipha ngesikhathi sokujima kwakho.
I-GYM WORKOUT TRACKER - LANDELA IMISEBENZI YAKHO YOKUQESHA
Isici sethu se-gym tracker sihlanganisa ikhawunta ye-rep, ukuphakamisa izinsimbi kanye ne-RIR tracker, okukuvumela ukuthi uqaphe ukuqhubeka kwakho. Ukuthatha amanothi ethu kanye nezici zelogi yokuzivocavoca zisiza ukuthuthukisa ukuqeqeshwa kwakho kwamandla. Futhi, isibali-sikhathi sethu esikahle sokuphumula sikugcina uvumelanisa nesethi yakho elandelayo.
UMHLANGANISI WOKUSEBENZA KWEGYM - FIKA IMIGOMO YAKHO YOKUPHAKAMISA Isisindo
Sibungaza izimpumelelo zakho ngokuhlinzeka ngohlu lwamarekhodi omuntu siqu kanye nezenzakalo ezibalulekile. Ngaleyo ndlela, siqinisekisa ukuthi uhlale ugqugquzelwa futhi uklonyeliswa ngokusebenza kwakho kanzima. Kubo bobabili abesilisa noma abesifazane, uhlelo lwethu lokusebenza ludala izinhlelo zokuqeqesha amandla eziqondene nawe ukuze kuthuthukiswe umkhuba wakho wokujima ejimini nohambo lokwakha imisipha. Ungakha izinhlelo zakho zokwenza ngokwezifiso ezengeziwe.
IZINCOMO ZOKUQHUBEKA
Thola okuningi ohlelweni lwakho lokujima nge-algorithm yethu ethuthukisiwe. Ngokuhlaziya izinhlelo zakho ezidlule zokujima nokusebenza, sikunikeza izincomo mayelana nokuphakamisa izinsimbi kanye nokuphindaphinda, siqinisekisa ukuthi uzuza ukuzuza okuphezulu kwezicubu ngokulayisha ngokweqile.
IDATHABASE YOKUZIVIKELA EYI-VAST - AMAVIDIYO angu-690
Ngomtapo wethu obanzi wamavidiyo okuzivocavoca angu-690, uzofunda futhi wenze umsebenzi ngamunye ngokunemba nangokuphepha. Ngokuhlola kwethu ukuvivinya umzimba uzothola imininingwane ngokwakhiwa kwemisipha namandla okuqeqeshwa kwamandla omsebenzi ngamunye. Ihlukaniswe ngemisipha ehlosiwe nemishini, uzohlala uthola izinhlelo ezifanelekile zokujima.
THOLA IMINININGWANE
Lungiselela ukuqeqeshwa kwakho kwamandla ngamagrafu ethu kanye nemininingwane. Bona ngeso lengqondo umlando wezinhlelo zakho zokujima, futhi uhlaziye ukuthi ukwakhiwa kwemisipha yakho nokuqeqeshwa kwamandla kuye kwavela kanjani ngokuhamba kwesikhathi ngenxa ye-tracker yejimu.
ISIKHATHI ESIBALULEKILE
Ungahlela ukuqeqeshwa kwakho kwesisindo namandla emijikelezweni nasekulayisheni. Futhi dala uhlelo oluqhubekayo lapho inani lamasethi kanye nezinga lomzamo (RIR) likhuphuka kancane kancane isonto nesonto. Le ndlela iqinisekisa ukugcwala okuqhubekayo futhi ithuthukisa izinzuzo eziqhubekayo, ikusiza ukuthi ukhulise imiphumela yakho futhi ufeze izinjongo zakho zokufaneleka.
YABELANA NGEZINHLELO ZAKHO
Yabelana ngohlelo lwakho lokujima lwejimu, imikhuba nezinhlelo nabangani noma amaklayenti okuqeqesha. Sabalalisa izinhlelo zakho kalula, uvumele abamukeli ukuthi bazenze ngendlela oyifisayo ngokwezidingo zabo.
UKUTHUNYELWA KWEDATHA
Thumela idatha yakho yokuqeqeshwa njengefayela le-.csv, elisebenzisana nezinhlelo zokusebenza ezifana ne-Excel. Lesi sici sikwenza ukwazi ukuhlaziya izibalo zakho, ulandelele kalula ukuqhubeka kwakho
OKUBHALISIWE
Jabulela inguqulo yamahhala ye-Alpha Progression, noma uvule amandla aphelele ngenguqulo yethu ye-Pro. Ukubhalisela i-Pro kukunikeza ukufinyelela ezicini ezikhethekile ezifana nejeneretha yohlelo, izincomo zokuqhubeka, izibalo zezithombe, nokuningi.
Ingabe unemibuzo mayelana nohlelo lokusebenza? Sicela usithumele i-imeyili [email protected]
Imigomo yesevisi: https://alphaprogression.com/terms
Inqubomgomo yobumfihlo: https://alphaprogression.com/privacy
Kubuyekezwe ngo-
Ukuphepha kuqala ngokuqonda ukuthi onjiniyela baqoqa futhi babelane kanjani ngedatha yakho. Ubumfihlo bedatha nezinqubo zokuphepha zingahluka kuye ngokusebenzisa kwakho, isifunda, nobudala. Unjiniyela unikeze lolu lwazi futhi angalubuyekeza ngokuhamba kwesikhathi.
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Reports
• New feature: You can now display reports for any weekly, monthly, or yearly period via the calendar. There, you can see exactly how often and what you trained, as well as which records, progress, and achievements you completed.
• The workout summary is now more streamlined.
• In the chart options, you can now change the type (exercise, muscle, etc.) and swap the displayed exercise, muscle, or measurement.
Questions about the update? Send us an email at [email protected]
• New feature: You can now display reports for any weekly, monthly, or yearly period via the calendar. There, you can see exactly how often and what you trained, as well as which records, progress, and achievements you completed.
• The workout summary is now more streamlined.
• In the chart options, you can now change the type (exercise, muscle, etc.) and swap the displayed exercise, muscle, or measurement.
Questions about the update? Send us an email at [email protected]
Ukusekelwa kwe-app
Mayelana nonjiniyela
Alpha Progression GmbH
Mergenthalerallee 15-21
65760 Eschborn
Germany
+49 171 7887989
