Iphrofayela ye-Fit iwuhlelo lokusebenza oluphezulu lokuba nempilo engcono. Uhlelo lokusebenza lungalandelela ukwakheka komzimba wakho (i-BMI, amaphesenti wamafutha omzimba , amanzi omzimba , isisindo samathambo , izinga lamafutha angaphansi kwesikhumba , amazinga e-visceral fat, ubudala bomzimba we-basal metabolism , ubunzima bemisipha nokunye), kanye nokuhlaziywa kwedatha ehlakaniphile esekelwe emafini kanye ukulandelela , ukuhlinzeka ngamashadi okuhlaziya ukwakheka komzimba okuphelele nemibiko. Ngesikhathi esifanayo ukusekelwa okugcwele komndeni okusetshenziselwa ndawonye, okukuvumela ukuthi uqonde isimo sezempilo somndeni noma kuphi.
Kubuyekezwe ngo-
Nov 13, 2024