CBT Anxiety & Wellness Journal

Guqula Imicabango Yakho, Guqula Impilo Yakho

Shintsha imicabango yakho futhi uthuthukise inhlalakahle yakho yengqondo ngohlelo lwethu lokusebenza. Nqoba ukukhathazeka nokudangala ngokuphatha nokuhlela kabusha imicabango engemihle usebenzisa amasu e-Cognitive Behavioral Therapy (CBT) aphefumulelwe nguDavid D. Burns' "Feeling Good: The New Mood Therapy."

Izici Eziyinhloko:

• Idizayini Encane: Ilula futhi inembile ukuze uzinakekele ngempumelelo.
• Ubumfihlo Bugxilile: Akukho ukubhalisa okudingekayo; yonke idatha ihlala kudivayisi yakho.
• Inqubo Yokuziqondisa: Ayikho i-AI noma i-chat bots; hlanganyela engxoxweni yangaphakathi eyiqiniso.
• Okufakiwe Okungenamkhawulo: Rekhoda futhi ucabange ngemicabango yakho noma nini.
• Amathuluzi e-CBT: Funda ukuhlonza nokubekela inselele ukuhlanekezela kwengqondo.
• Landela intuthuko: Buyekeza okufakiwe kwangaphambilini futhi ubone ukukhula kwakho.

Izici Ezizayo:

• Izaziso zesikhumbuzi zokungena kwemizwa.
• Izindikimba zombala owenzeka ngendlela oyifisayo nemodi emnyama.
• Vikela ukhiye wohlelo lokusebenza kanye nezinketho zokusekela ngokulondoloza idatha.
• Iziqinisekiso zansuku zonke nezikhumbuzi zangokwezifiso.
• I-Mood Tracker ukuze ubone ngeso lengqondo intuthuko.

Kungani Abasebenzisi Bathande Uhlelo Lwethu Lokusebenza:

• Akukho ukungena ngemvume okudingekayo ukuze kube lula ukusetshenziswa.
• Amasu e-CBT asebenzayo okukhathazeka nokudangala.
• Ihlanganisa ingxoxo yokwelapha kanye nejenali yezempilo yengqondo.
• Ukuzisiza okufinyelelekayo okufinyelelekayo kokuphila kahle kwengqondo.

Impendulo Nosekelo:

Siyayazisa impendulo yakho! Xhumana nathi [email protected] ngeziphakamiso noma izidingo zosekelo.

Mayelana ne-Appscape Studios:

Kwa-Appscape Studios, sidala izinhlelo zokusebenza zekhwalithi ephezulu ukukusiza ulawule ukukhathazeka nokudangala. Inhlalakahle yakho yengqondo iyona nto ehamba phambili kithi.