Healthy Food - Healthy Recipes

Ukudla okunempilo zokupheka app ikunikeza zokupheka eziningi ezinempilo. Lokhu kuhlanganisa zokupheka kwasekuseni, zokupheka kwasemini, zokupheka kwesidlo sakusihlwa, zokupheka inkukhu, zokupheka inyama yenkomo, zokupheka inhlanzi, zokupheka isaladi, zokupheka isobho kanye dessert zokupheka.

Ukudla okunempilo sidinga ukudla okunempilo. Ukudla okunomsoco kungakusiza ukwehlisa izingozi zempilo. Abantu basemazweni aseNtshonalanga baya ngokuya behlushwa umdlavuza, isifo senhliziyo, izinga eliphezulu legazi nomfutho wegazi ophakeme, ukukhuluphala ngokweqile kanye nesifo sikashukela. I-Superfoods inhle ekulawuleni lezi zimpawu ngokuqinisa amasosha omzimba, inikeze amafutha angcono, inikeze i-fiber eyanele futhi ihlangabezane nezidingo zethu zamaprotheni.

Sinikeza ukudla okunempilo ngokukhethwa okuhlukahlukene kwezindlela zokupheka ezinempilo, ukupheka okulula. Thola amaresiphi amnandi nanempilo, kanye nezindlela zokupheka ezine-carb ephansi ezizoba nomthelela omkhulu empilweni yakho nokuqina.

Kulolu hlelo lokusebenza ungajabulela:
• Wonke amaresiphi anempilo anesithombe nemiyalelo elula enemininingwane
• Zonke izindlela zokupheka ezilula zamahhala zihlukaniswe ngezigaba
• Ungakhetha amaresiphi owathandile futhi uwagcine ezintandokazini zakho. Ungagcina izindlela zokupheka eziphekiwe
• Kukhona itafula lekhalori
• Uhlelo lokusebenza lweresiphi lusebenza ungaxhunyiwe ku-inthanethi futhi izindlela zokupheka eziyizintandokazi zakho zizohlala zinawe, ngisho noma ungenakho uxhumano lwe-inthanethi!

Imiyalelo elula enempilo yeresiphi enezithombe
Yonke iresiphi enempilo yokulahlekelwa isisindo ineziqondiso ezilula zesinyathelo ngesinyathelo ngesithombe. Thola izindlela zokupheka eziningi ezihlwabusayo mahhala kuhlelo lwethu lokusebenza lwamaresiphi okudla okunempilo. Ngokungafani nezinye izinhlelo zokusebenza zamaresiphi, izindlela zokupheka zokudla okunempilo zingasetshenziswa ungaxhunyiwe ku-inthanethi. Lokhu kwenza uhlelo lwethu lokusebenza lwezindlela zokupheka ezinempilo ze-Android zilingane kahle nekhishi lakho.

Qoqa amaresiphi e-slow cooker recipe
Engeza amaresiphi ezinhlelo zakho zokudla ozithandayo esigabeni sezintandokazi zohlelo lokusebenza. Ungasebenzisa izindlela zokupheka ze-keto diet plan ungaxhunyiwe ku-inthanethi. Ungakwazi futhi ukudala amaqoqo eresiphi ye-casserole enempilo esekelwe emibonweni yesidlo sakusihlwa, imibono yephathi yangezimpelaviki, imifino, uhlelo lokudla kwesisindo somzimba, ukupheka nesikhathi sokulungiselela, njll.

Sivame ukuba nezidlo ezinempilo zokwehlisa isisindo kubantu abalandela ukudla kwemifino, i-paleo, amaprotheni amaningi, kanye ne-low-carb. Uma uhlushwa yinoma yikuphi ukudla okungakuphathi kahle, sinezindlela zokupheka ezingenawo amakinati, izindlela zokupheka ezingenayo i-gluten, zokupheka ezingenayo ukolweni, zokupheka ezingenayo i-lactose, kanye nokudla ngaphandle kobisi. Ulwazi lokudla okunomsoco olufana namakholori, i-cholesterol, ama-carbs, namafutha ayatholakala kuhlelo lokusebenza lwamaresiphi okudla okunempilo.

Pheka izindlela zokupheka ezinempilo ekhaya usebenzisa i-molasses, i-basil, upelepele omnandi oluhlaza kanye nejinja egayiwe. Amaresiphi okudla kwe-casserole yakudala okunempilo njengamakhukhi anekhalori ephansi, imifino egayiwe enama-aubergines ancibilikayo, ama-muffin e-banana-bran, isinkwa sikagalikhi, nesobho lekherothi elifakwe izinongo nelentili ayatholakala ohlelweni lokusebenza. Izindlela zethu zokupheka ezizithandayo zokudla okunempilo zihlanganisa isaladi ye-greek, i-vegan mac noshizi, inkukhu ne-broccoli, nesaladi yasehlobo.

Ukudla amaresiphi anempilo kuyindlela enhle yokuphila impilo ejabulisayo. Ukuze ulandele ukudla okunempilo, zama ukufaka ukudla okunekhalori ephansi nezindlela zokupheka ezinamafutha aphansi ekudleni kwakho. Ukuncipha kwesisindo kungenye yezindawo eziyinhloko wonke umuntu azihlosile. Ukuze sihlale sinempilo kudingeka silandele izindlela zokupheka ezinempilo zokunciphisa umzimba njengezindlela zokupheka ezinempilo ze-granola zokulahlekelwa isisindo sakho kanye nezindlela zokupheka zesisindo.

Manje njengoba sowunohlelo lwethu lokusebenza lweresiphi enempilo, akusadingeki uphathe izincwadi zamaresiphi ezinkulu.

Ukudla okunempilo okunamaresiphi amasonto onke, anempilo futhi amnandi kukho konke ukunambitheka - kumane kumnandi!
Pheka ngentokozo!