Healthy Smoothie Recipes

Lolu hlelo lokusebenza le-Smoothie Recipes liqukethe ukukhetha okuhlukahlukene kwe-smoothie enempilo ngokuqinisekile ezokwanelisa ulaka lwakho ngezithako ezinambithekayo. Inika izithako ezilula nezikhombisi-ndlela zokwenzela ama-smoothie anempilo aphelele kubasebenzisi abazi impilo.

Inzuzo ye-smoothie incike kwizithako zayo nendlela yokwenza. I-smoothie yami ifaka amaseva amakhulu noma amaningi wezithelo nemifino, ezinconyelwe ekudleni okunempilo futhi okuhloswe ukuba kube yindawo yokudla.

Uhlelo lokusebenza lokupheka lwe-Smoothie uhlelo lokusebenza lwamahhala oluzokusiza ukwenza i-smoothie enhle kakhulu ekhaya kalula. Njengoba sazi izithelo noma imifino kungukudla okumnandi kakhulu nokungenasidingo emhlabeni, kodwa kwabanye? kahle ... hhayi kakhulu. Kakhulu imifino eluhlaza. Le ndlela yokunciphisa isisindo ikunikeza ama-smoothies amahle aluhlaza okokwehlisa isisindo ahlanganisa leyo imifino enempilo ngisho kunezithelo, inikeze ukondleka okwandisiwe futhi ikunikeze indlela yomlingo yokudla imifino ngaphandle kokuyazi!

Ukupheka okunempilo kwe-smoothie kuhleleke kahle futhi uhlelo lokusebenza olulula lapho ungathola khona izindlela zokupheka ngezigaba futhi ungasesha izindlela zokupheka ze-smoothie ngokufaka igama le-smoothie. Khuphula amasosha akho omzimba futhi
izinzuzo zezempilo zokudla kwakho ngezithelo nemifino eluhlaza yemifino. Lolu hlelo lokusebenza lwe-kingothi lwe-smoothie lunikeza wena amathoni weendlela zokupheka ezingcono kakhulu ze-smoothie ezihlotshiswe ngezigaba ezi-6 ezigxile izidingo zakho ezithile.

Ukusuka ku-smoothie ebomvu engenawo ubisi kuya kuma-smoothie aluhlaza aqabulayo, thola izindlela zokupheka ezisheshayo ezilula, usebenzisa imithwalo yezithelo ezintsha, imifino enamaqabunga nokungeziwe okunomsoco ukukunika amandla okudingayo! Sinezinto zokupheka ezingama-smoothie zasezindaweni ezishisayo ezizokusiza uqonde, uhlale umncane, futhi ube nempilo enhle kakhulu.

Ama-detox noma ama-smoothies wokuhlanza angakusiza ukuba uhlanze futhi ukhiphe umzimba wakho futhi wehlise isisindo.

I-smoothie yami ifaka amaseva amakhulu wezithelo nemifino ezinconyelwe ekudleni okunempilo. Ama-Smoothies afaka i-fiber yokudla (isb. Uginindela, uvame futhi isikhumba nembewu) futhi minyene kunejusi yezithelo, enokuma okufana nokushiswa ngobisi. I-fiber yenza ama-smoothie abe nempilo enhle kunejusi yezithelo eyedwa. Ama-Smoothies-ikakhulukazi ama-smoothie aluhlaza (ahlanganisa imifino) - athengiswa kakhulu kubantu abanempilo, ngokwesibonelo njengenye indlela enempilo kuma-milkshakes.

Izindlela zami zokupheka ze-smoothie ziyimithombo emihle yamaminerali namavithamini. Lezi zimpendulo ezinempilo zinikeza amandla akhulayo. Ukugaya Okuthuthukisiwe. Khulisa Uhlelo lwakho Lokugonywa. Amathambo Onempilo. Impilo Yenhliziyo. Thola lokho Glow.

Khulisa ukudla kwakho ngokushesha nezithelo nemifino kuxutshaniswe neziphuzo ezimnandi nezinempilo, zigcwele amavithamini, izakhi zomzimba kanye nama-antioxidants. Kunama-recipies angama-150+ anempilo afakiwe, futhi kukhona okuthile kuwo wonke umuntu, ngisho nezingane. Lezi izindlela zokupheka ze-natiribullet kulula ukuzenza futhi zigcwele jam izakhi kodwa ngeke zengeze amanye amakhalori emzimbeni wakho.

Izindlela zokupheka ezinempilo mahhala zinhle kubasubathi nabakhi bomzimba. Lezi izindlela zokupheka ze-natiribullet zinikeza amandla amakhulu okusebenza kwabantu abasebenza kanzima. Izindlela zokunciphisa isisindo zikusiza wehlise isisindo ngokushesha okunikeza zonke izakhi zomzimba ezidingekayo.