I-Inspire Fitness iqhutshwa ngu-Casey L. Young, I-Dietitian & Personal Trainer
Ngisiza abesifazane abamatasa behlise isisindo futhi bathole ukuzethemba komzimba. Amakhasimende ami asuka ekuzizweni ecindezelekile, entula amandla futhi ezizwa enganelisekile ngendlela izingubo zawo ezifanelana ngayo ziye ekuzizweni enomdlandla futhi eqiniseka esikhumbeni sawo.
Ngingakusiza ukuthi uthuthukise amasu okwenza ukudla okunempilo nokuqeqeshwa kwamandla kube yinto ehamba phambili. UNGABONA impumelelo ngokuncipha kwesisindo okusimeme.
Ingabe ufuna ukujima okusebenzayo kwasekhaya okuzokusiza ukuthi uphile kahle? Bamba ama-dumbbell ambalwa futhi ungijoyine. Uzothola ukunethezeka kokusebenza ekhaya, kodwa futhi nokusekelwa Komqeqeshi Womuntu Siqu Oqinisekisiwe kanye nomphakathi wabesifazane abanomqondo ofanayo.
Kubuyekezwe ngo-
Mey 10, 2024