Atom: Daily Home Exercises

Ekugcineni yakha umkhuba wansuku zonke wokuzivivinya ekhaya ngezinsuku ezingu-21 nje.

I-Atom: I-Daily Home Exercise iwuhlelo 100% Lokusebenza Lwamahhala Lokufaneleka  oluzosiza ukuthuthukisa ukuphila kwakho ngokomzimba kalula.

Azikho izikhangiso. Akukho ukubhalisa.

Izikhangiso nokubhalisa kwenza okuphambene nokuphumula nokuthulisa abasebenzisi, futhi akukona lokho esifuna ukuthi ukuzwe.

Idizayini elula. Kulula ukuyisebenzisa.

Indlela eqondile kakhulu yokwakha umkhuba wokuqina; akukho mfuhlumfuhlu, akukho ukuphazamiseka. Vele ucindezele ukuqalisa... Kulula ngendlela engakuthola.

Amathrekhi okujima amafushane.

Thatha ikhefu elisheshayo esimisweni sakho sansuku zonke ngamathrekhi okuzivocavoca amafushane njengamasekhondi angama-30 futhi unikeze amandla usuku lwakho. Ukuthi uvuka nje, uthatha ikhefu lesidlo sasemini phakathi nosuku, noma ulungiselela ukulala imizuzu embalwa yokunyakaza okunengqondo nokulula kungaba nomthelela omkhulu endleleni onyakaza ngayo futhi uzizwe ngayo emzimbeni wakho.

Ukwenza Imikhuba Akuzange Kuphinde Kwajabulisa!

Sisebenzisa amandla edizayini yegeyimu nesayensi yokuziphatha ukuze sikukhuthaze esinyathelweni ngasinye. Zuza ngezihlahla ezinhle, ezizolile ukuze uhlale ungaguquguquki ekujima kwakho. Ihlathi lakho likhula nawe ohambweni lwakho lokufaneleka kangcono.

Bangu-18% kuphela amalungu ejimu akhokhayo asebenza ngokuqhubekayo. Lokho kungaphansi koku-1 koku-5. Ngenxa yomzamo omkhulu odingekayo ukuze uye ejimini futhi usebenzise izinto zokusebenza.

Sikholelwa ekugcineni izinto ziyi-#Atomic - zincane, zilula, futhi zilungele abantu lapho usohambeni, sisebenzisa ubuchwepheshe, isikhuthazo, nogqozi ukuze sihlanganise ukufaneleka esimisweni sakho sansuku zonke.

Uma ungumuntu osaqalayo ofuna uhlelo lokusebenza lokuzilolonga ukuze ekugcineni uqale umkhuba wakho ngendlela efanele, kumane kuwukuchofoza nje!

Uhlelo lokusebenza liqukethe izivivinyo eziqondise wonke amaqembu akho emisipha noma ngabe i-abs, isifuba, imilenze, izingalo, umongo, noma umzimba ogcwele. Uhlelo lokusebenza aludingi okokusebenza noma usizo ukuze ukwazi ukuzivocavoca noma nini lapho ufuna ngaphandle kokuncika kunoma yiziphi izidingo ezengeziwe.

Ngisho nemizuzu emibili nje yokuzivocavoca kwansuku zonke ingashintsha impilo yakho, ikusize ukuthuthukisa ikhwalithi yokulala kwakho nempilo yengqondo iyonke, nokugcina ukukhathazeka nengcindezi kude ngenkathi uthuthukisa impilo.

Umgomo wethu omkhulu uwukwenza ukuba wakhe umkhuba wansuku zonke wokuqina. Sisebenzisa ukuzicabangela kanye nesayikholoji eqondile ukuze sikugcine ukhuthazekile ngenkathi wenza isifundo sethu sokujima.

Qala uhambo lwakho oluya empilweni enempilo, egxile kakhulu, ekhiqizayo futhi enomdlandla ngesifundo sokuqina se-Atom!

• Uhambo oluqondisiwe lwezinsuku ezingama-21 lokusiza ukwakha ukuzijwayeza kwakho ukuqina
• Kumahhala ngokuphelele, azikho izintambo ezinamathiselwe
• Gcwalisa isiqondiso mayelana nokugcina ifomu elilungile
• Ukujima kwansuku zonke okufushane futhi kulula ukukusiza ukukugcina ungashintshi
• Ukuqala okulula (ngokujima okufushane njengemizuzwana engama-30!) nokwandisa kancane kancane ubude besikhathi njengoba wakha ukuzijwayeza kwakho
• Thola imininingwane elingana nokuluma nsuku zonke, ugqozi ngamasu asekelwe ocwaningweni okuthi uwenza kanjani umkhuba wakho wokujima ube umkhuba
• Misa izikhumbuzi zangokwezifiso ngokweshejuli yakho ukuze zikukhumbuze ukwenza umkhuba wakho.

I-Atom: I-Daily Home Exercises izokuqondisa empilweni engenazo ingcindezi, ezolile, negxilile. Lolu hlelo lokusebenza luzosiza wonke umuntu ukwakha umkhuba wokuqina, abe namandla, aphumule, athole ukuqiniseka, futhi azizwe ejabule ngabo.