Atom: Self-improvement

Sethula Impilo Yakho Yengqondo, Ukuzithuthukisa kanye Nomngane Wokukhula Komuntu Siqu

Ufuna ugqozi, ukulwa nokukhathala kwengqondo, noma ukulwela ukukhiqiza okuphezulu? Zitholele inkundla enamandla yezempilo yengqondo eklanyelwe ukukunika amandla ohambweni lwakho lokuzithuthukisa. Uhlelo lwethu lokusebenza luhlanganisa izici ezihamba phambili ze-cognitive behaviour therapy (CBT), ijenali eqondisiwe, namathuluzi athuthukiswe yisazi sokusebenza kwengqondo ukukusiza uguqule imikhuba yakho futhi uvule amandla akho aphelele.

Izici Ezenza Umehluko:
- Izinhlelo ze-CBT Eziziqondisayo: Bhekana nezinselele zempilo ezifana nokukhathazeka, ukuhlehlisa izinto, kanye nengcindezi ngezinhlelo ezihlosiwe eziqinisekiswe ngokomtholampilo izazi zokusebenza kwengqondo nochwepheshe bokuziphatha.
- Izindlela Zokufunda Ezilula Ukuzilandela: Zulazula indlela ecacile yokulawula imizwa, ukuqwasha, nokukhathazeka kwansuku zonke. Lezi zikhathi ezimfushane zizoshintsha kancane kancane indlela ocabanga ngayo kanye nokuxazulula izinkinga.
- Amajenali Aqondisiwe: Ziveze ngokuphephile futhi uthole ukucaciseleka ngokuzindla okuqondisiwe, imikhuba yokubonga, kanye nemiyalo yokubhala mahhala.
- Izisusa Zansuku Zonke: Hlala ugqugquzelekile 'Ngeseshini Yosuku' entsha, landelela intuthuko yakho, qoqa amabheji, futhi uzibekele imigomo yomuntu siqu yokukhula okuzinzile.

Izinzuzo Eziyinhloko:
- Nqoba Amaphethini Emicabango Emibi
- Phatha Ukucindezeleka futhi Thola Ukuphumula
- Thuthukisa Ugqozi Nokukhiqiza
- Phakamisa Ukuzethemba Nokuzethemba Kwakho
- Funda Izindlela Eziphumelelayo Zokuxazulula Izinkinga
- Hlakulela Imikhuba Enempilo Nemijikelezo
- Combat Ukukhathazeka Nokucindezeleka
- Thuthukisa Ikhwalithi Yokulala
- Thuthukisa Ukucabangela ukuze Ugxile Kakhudlwana
- Thuthukisa ukuzethemba nokuzethemba
- Yehlisa ukukhathazeka komphakathi futhi wandise ukuzethemba komphakathi
- Thola ukuthi yini ekwenza ujabule futhi inhlansi injabulo

Qala Uhambo Lwakho Namuhla!
Izwa amandla oshintsho lomuntu siqu - landa uhlelo lwethu lokusebenza futhi uthathe isinyathelo sokuqala esiholela ekuphileni okujabulisayo, okunempilo, nokwanelisa kakhudlwana.