Atom: Sleep, Insomnia, CBT

PHINDA UTHANDE NGOBUTHONGO

Thanda ukulala futhi ngohlelo lokusebenza lwe-Atom for Better Sleep lokuqwasha, uhlelo lokulala lomuntu siqu olusekelwe kusayensi, futhi lwathuthukiswa ngokubambisana nezazi zokusebenza kwengqondo, abelaphi, nabacwaningi.

UFUNA UKUTHUTHUKISA UKULALA KWAKHO Unomphela?

Amalungu ethu abika:
- Ukulala okwengeziwe ngobusuku ngabunye
- Ukulala okude nokungcono kwekhwalithi
- Isikhathi esincane sokuphaphama phakathi nobusuku
- Ukuvuka okumbalwa kwasebusuku
- Isikhathi esincane esidingekayo ukuze ulale

UHLELO OLUSEKELWE UBUFAKAZI BAKA-ATOM

I-Atom yokulala kangcono isebenzisa indlela engu-#1 esekelwe isayensi yokuthuthukisa ukulala okwenziwa kwaba ngokwakho ngokwezidingo zakho futhi kusebenza kalula. Phila impilo enempilo, ejabulisayo futhi ekhiqizayo ngamasu akusiza ukuthi uvuke njalo ekuseni uzizwa uqabulekile futhi ulungele ukubhekana nezinselele zosuku.

ISAYENSI
- Isebenzisa amasu afakazelwe ngokomtholampilo anconyiwe njengokwelashwa okujwayelekile kokuqwasha

AKUKHO AMAPHILISI
- Awekho amaphilisi ayingozi, i-melatonin noma izithasiselo - okusho ukuthi akukho grogginess noma ukuncika
- Azikho izilungiso ezisheshayo - sibhekana nezimbangela zezinkinga zakho zokulala futhi sikunikeza amathuluzi esikhathi eside okulawula ukulala kwakho

IMINININGWANE NJE EYI-5 NGOSUKU
- Uhlelo lwakho lonke luyatholakala ngohlelo lwethu lokusebenza lweselula, ukuze ukwazi ukuthatha uhlelo lwakho uhambe nalo usohambeni
- I-Atom yokulala kangcono yenziwa ngokuphelele kusukela ekunethezekeni kwekhaya, ngaphandle kokuqokwa komuntu mathupha noma imishini kanokusho edingekayo.


Uhlelo lwethu olusekelwe ebufakazini luthatha imizuzu emi-5 ukuya kweyi-10 kuphela ngosuku, kunikezwa:
Ikharikhulamu yokulala ebanzi esebenzisa amandla e-CBT-i (Cognitive Behavioral Therapy for Insomnia) kanye nesayensi yokuziphatha ukuze uthole ukuqonda okujulile nokuxazulula izinkinga zokulala.
Ukuhlola okuphelele ukuze kwembule izimbangela zezinkinga zakho zokulala, okuvumela indlela yomuntu siqu.
Idayari yokulala namathuluzi okuhlonza nokuhlaziya amaphethini akho okulala ahlukile, akunikeza imininingwane ebalulekile mayelana nemikhuba yakho yokulala.
"Ungalala Kahle Kanjani Kulobubusuku", eziklanyelwe ukuthulisa ingqondo nomzimba wakho, ukuqinisekisa ukuguquguquka okushelelayo nokusheshayo kokulala okuzolile.
Isifundo somuntu siqu esigcwele ulwazi oluqondene nawe namasu okubhekana nokukhathazeka kwakho okuthile kokulala.
Izinguquko ezingokoqobo nezilula ukuzithatha ezithuthukisa kakhulu ikhwalithi yokulala kanye nempilo yonke.
Ukufinyelela kumqeqeshi wokulala ozinikele ukuze uthole isiqondiso somuntu siqu nokusekelwa ohambweni lwakho lokulala kangcono.
Imfundo ngemikhuba ethuthukisiwe yenhlanzeko yokulala ukuze udale indlela yokuphila ehambisana nokulala okuzolile.
Ukuhlanganiswa kwezinto ezinhle zokusebenza kwengqondo ukuze kuguqule ubudlelwano bakho nokulala, kukhuthaze indlela enempilo, ekhulisayo.


Unemibuzo noma impendulo? Xhumana nathi [email protected]