Kettlebell Home Workout
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Mayelana nalolu hlelo lokusebenza
Yakha imisipha futhi uthole amandla ngokujima kwe-kettlebell.
Landa uhlelo lokusebenza futhi uthole konke okudingayo:
✔ Uhlelo lokuqeqesha olusethiwe
✔ Ukuzivocavoca okunezithombe kweqembu ngalinye lemisipha
✔ Isiqondiso sezwi
✔ Umlando onemininingwane
✔ Umzimba omuhle, olingana nemisipha eqinile
Amathiphu:
Khetha isisindo okhululekile ngaso.
Khulisa isisindo kuphela lapho isethi iqala ukuzwa sengathi ayisakuphonseli inselelo.
Landa uhlelo lokusebenza futhi uthole konke okudingayo:
✔ Uhlelo lokuqeqesha olusethiwe
✔ Ukuzivocavoca okunezithombe kweqembu ngalinye lemisipha
✔ Isiqondiso sezwi
✔ Umlando onemininingwane
✔ Umzimba omuhle, olingana nemisipha eqinile
Amathiphu:
Khetha isisindo okhululekile ngaso.
Khulisa isisindo kuphela lapho isethi iqala ukuzwa sengathi ayisakuphonseli inselelo.
Kubuyekezwe ngo-
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d. 22 kv. 59, ul. Ferentsa Myunnikha
Tomsk
Томская область
Russia
634059
+7 909 543-52-37
