Tabata HIIT. Interval Timer
Iqukethe izikhangisoUkuthenga ngaphakathi nohlelo
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Mayelana nalolu hlelo lokusebenza
Ukujima kwemizuzu emi-4 okungena esikhundleni sehora elingu-1 lokuqeqeshwa kokufaneleka.
I-Tabata iwuhlobo lokuqeqeshwa kwe-high-intensity interval (HIIT):
• Zilolonge kanzima imizuzwana engu-20
• Phumula imizuzwana eyi-10
• Qedela imizuliswano eyi-8
Izinhlelo zokuqeqesha:
• Ukujima kwe-Abs
• Izinqe nethanga
• Umzimba Ongezansi
• Umzimba Ongaphezulu
• Ukushiswa Kwamafutha
• Umzimba Okahle
+ Ungakha ukuzivocavoca kweTabata ngokwezifiso!
Izici:
• Isibali sikhathi sokuzivocavoca esilungisekayo
• Isikhathi sokuphumula esinomculo
• Uhlelo lokujima oluguquguqukayo
• Izikhumbuzi ngeke zikuvumele ukuthi uphuthelwe ukujima kwakho
• Ikhawunta yekhalori
• Izibalo ezinemininingwane
• Isixhumi esibonakalayo silula futhi kulula ukusiqonda
• Vumelanisa ne-Google Fit
• Yenza isipele idatha yakho ngokuzenzakalelayo
• Khetha itimu yakho yombala
Isikhathi sokuqeqesha!
I-Tabata iwuhlobo lokuqeqeshwa kwe-high-intensity interval (HIIT):
• Zilolonge kanzima imizuzwana engu-20
• Phumula imizuzwana eyi-10
• Qedela imizuliswano eyi-8
Izinhlelo zokuqeqesha:
• Ukujima kwe-Abs
• Izinqe nethanga
• Umzimba Ongezansi
• Umzimba Ongaphezulu
• Ukushiswa Kwamafutha
• Umzimba Okahle
+ Ungakha ukuzivocavoca kweTabata ngokwezifiso!
Izici:
• Isibali sikhathi sokuzivocavoca esilungisekayo
• Isikhathi sokuphumula esinomculo
• Uhlelo lokujima oluguquguqukayo
• Izikhumbuzi ngeke zikuvumele ukuthi uphuthelwe ukujima kwakho
• Ikhawunta yekhalori
• Izibalo ezinemininingwane
• Isixhumi esibonakalayo silula futhi kulula ukusiqonda
• Vumelanisa ne-Google Fit
• Yenza isipele idatha yakho ngokuzenzakalelayo
• Khetha itimu yakho yombala
Isikhathi sokuqeqesha!
Kubuyekezwe ngo-
Ukuphepha kuqala ngokuqonda ukuthi onjiniyela baqoqa futhi babelane kanjani ngedatha yakho. Ubumfihlo bedatha nezinqubo zokuphepha zingahluka kuye ngokusebenzisa kwakho, isifunda, nobudala. Unjiniyela unikeze lolu lwazi futhi angalubuyekeza ngokuhamba kwesikhathi.
Ayikho idatha eyabiwe nezinkampani zangaphandle
Funda kabanzi mayelana nendlela onjiniyela abaveza ngayo ukwabelana
Le app ingaqoqa lezi zinhlobo zedatha
Ulwazi lomuntu siqu ne-Ezempilo nokufaneleka
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Russia
634059
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