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Khipha Ukugeleza Kwakho: Yakha Ukulandelana Kwe-Yoga Okuqondene Nakho Kalula!

Dala uhambo oluhle lwe-yoga, noma ngabe unguthisha osemnkantshubomvu noma ungumfundi ozinikele. Ngokuma kwakhelwe ngaphakathi kuka-100 kanye nenkululeko yokwengeza izenzo zakho ezingokwezifiso, lolu hlelo lokusebenza lukunika amandla okwakha ukulandelana okuyingqayizivele okuhlangabezana nezidingo zakho ezithile kanye nemigomo.

Othisha: Dizayina imizila yomuntu siqu yomfundi ngamunye noma amaqembu, ebhekelela amandla abo nezindawo abagxile kuzo. Yakha umtapo wezincwadi wokulandelana okuhlukahlukene ukuze ugcine amakilasi akho emisha futhi eheha.

Izitshudeni: Ngena ekulandeleni kwakho okuncamelayo, uphindaphinde izintandokazi kalula noma uhlole izindlela ezidizayinelwe uthisha.

Nansi indlela lolu hlelo lokusebenza oluphakamisa ngayo ukwenza kwakho:

Yakha:

- Ukulandelana kobuciko ngokuma okusethiwe noma izenzo eziqondene nawe.
- Sebenzisa ukulandelana kwereferensi njengamaphuzu okuqala (okuningi okuzayo).
- Ukucinga nokuhlunga kumile kalula.
- Engeza imininingwane futhi wenze ngokwezifiso isinyathelo ngasinye.
- Hlela futhi uhlele kabusha ukulandelana okukhona kundiza.
- Dala izihibe eziphindayo kalula.
- Igcina ngokuzenzakalelayo njalo ngemizuzwana eyi-10 ngenkathi ihlela.
- Izwa ukuphinyiselwa komsindo kwamagama weSanskrit.

Phatha:

- Sesha ukulandelana kwakho okulondoloziwe ngokuphazima kweso.
- Dala ngokushesha ukuhlukahluka ngomsebenzi wokukopisha.
- Thumela futhi ungenise ukulandelana kokwenza ikhophi yasenqolobaneni noma ukwabelana.
- Khiqiza ama-PDF amakhophi wephepha noma ukwabelana nabasebenzisi be-Apple.

Dlala:

- Gxila kumodi yesikrini esigcwele njengoba uzilolongela ukulandelana kwakho.
- Dlala ngokuzenzakalelayo endaweni elandelayo (uyazikhethela).
- Lungisa ijubane ngokuthanda kwakho.
- Setha izikhathi zoshintsho ukuze uthole amakhefu anengqondo.
- Khetha umculo ongemuva owakhelwe ngaphakathi ukuze uwenze ujabulise kakhudlwana.
- Sebenzisa izimpawu zomlomo ukuze uthole izimo eziyinhloko (okuningi okuzayo).

Yenza kube ngokwakho:

- Khetha phakathi kwamagama esiNgisi noma amagama weSanskrit.
- Vumela noma vala imodi yokudlala ngokuzenzakalela.
- Setha ubude besikhathi ngemizuzwana noma imizuzu.
- Hlola izilungiselelo ezengeziwe ukuze uhlanganise umuzwa wakho.
- Ukusekelwa kolimi lwesibili (isiFulentshi, iSpanishi, isiPutukezi, isiShayina) ngaphezu kwesiNgisi

Abasebenzisi bamahhala bayathokozela:

- Ukufinyelela okugcwele kuzo zonke izimo ezisethiwe kanye nezici eziningi.
- Dala ukulandelana oku-1 (i-quota iyakhulula uma uyisusa).

Thuthukela ku-Premium ukuze uthole (bheka ividiyo yethu yedemo):

- Ukudala ukulandelana okungenamkhawulo.
- Izwa ukwaziswa kwezwi kokuma okulandelayo lapho udlala ukulandelana.
- Bona ukubuka kokubuka okulandelayo lapho udlala ukulandelana.
- Kopisha futhi uguqule ukulandelana okukhona kalula.
- Khiqiza ukulandelana kwe-PDF ukuze uphrinte noma wabelane nabasebenzisi be-Apple.
- Ukufinyelela eqoqweni eligcwele lomculo wangemuva.
- Izikhathi zokuzilolonga ezingenazikhangiso.

Qala ukwakha uhambo lwakho lwe-yoga olufanele namuhla!