Thola uhlelo lokusebenza olusemthethweni lwe-Barbell Medicine ku-Android ukuze uthole ukufinyelela kuzo zonke izifanekiso ze-Barbell Medicine nokuqukethwe ngendlela esebenziseka kalula.
Ngohlelo lokusebenza, abasebenzisi bangafinyelela kuzo zonke izifanekiso zokuqeqesha zamahhala ze-Barbell Medicine, njenge-The Bridge, I-Beginner Prescription, i-Peaking Templates, ne-Free Strongman Template kanye nama-e-books ahlobene nawo.
Zonke ezinye izifanekiso zethu nezinsiza ezihambisanayo nazo ziyatholakala ukuze kuthuthukiswe amandla, ubukhulu bemisipha, ukubekezela, kanye/noma ukubuyela ekuzilolongeni ngenxa yokulimala. Ukwengeza, isivivinyo samahhala seviki elingu-1 siyatholakala kuzo zonke izifanekiso, futhi uma umusha ekuqeqesheni uhlu lwemibuzo olusheshayo lungakusiza ukuthi unqume ukuthi ungaqala kuphi.
Kwa-Barbell Medicine, sikholelwa ukuthi idatha iwusizo ekwenzeni izinqumo mayelana nokuqeqeshwa nempilo. Uhlelo lokusebenza luvumela abasebenzisi ukuthi bagcine futhi baphequlule idatha esuka enanini elingenamkhawulo lamaseshini emlandweni wakho, ezovumelaniswa kuwo wonke amadivayisi akho, okuhlanganisa:
• Ukukhetha ukuvivinya umzimba, ngokuzivocavoca okwakhelwe ngaphakathi okungaphezu kuka-1,100 ongakhetha kukho
• Isisindo, ama-reps, kanye ne-RPE (Isilinganiselwa Sokuzikhandla Okucatshangwayo)
• Ubude besikhathi sokuqeqesha nezikhathi zokuphumula
• Ubukhulu besisindo buphakanyisiwe kunoma yikuphi ukuvivinya umzimba, kufika kuma-reps angu-10, kuhlanganise nokuphindaphinda okungu-1
• Ivolumu yokuzivocavoca, njengenani lokuphindaphinda okwenziwe noma amaminithi enziwe ngeviki
• Isivinini esimaphakathi esisheshayo nebanga elihanjiwe lokuzivocavoca okuhlobene nokubekezela
• Isisindo somzimba, i-BMI (Body Mass Index), nomjikelezo okhalweni
• Xhumana nomqeqeshi wakho we-Barbell Medicine ngokusebenzisa imiyalezo yangaphakathi nohlelo
• Gcina amavidiyo akho okuzivocavoca, okuhlanganisa ukuwalayisha efwini ukuze umqeqeshi wakho we-Barbell Medicine awabuyekeze
Landa uhlelo lokusebenza lwe-Barbell Medicine namuhla.
Kubuyekezwe ngo-
Jul 20, 2024