BeJao
Ukuthenga ngaphakathi nohlelo
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Mayelana nalolu hlelo lokusebenza
I-BeJao, uhlelo lokusebenza olukuvumela ukuthi uqeqeshe ngokulandela indlela yokuqeqeshwa yomuntu siqu yabadali bokuqina abangcono kakhulu okwamanje. Ziqeqeshe ngokulandela indlela yabasubathi bezinga lika-Rubén García, EspeWorkout, Cesc Escolà, Borja Sanfelix noma u-Paula Suárez.
Kwa-BeJao uzothola uhlelo olufanele lokuqeqesha lwezinhloso zakho ezithile futhi uzokwazi ukuhlanganisa uhlelo lwakho lokuqeqesha olusekelwe ekunciphiseni isisindo, ukwakha umzimba noma imigomo ye-toning ngokuqeqeshwa okugxile emigomweni ethile emincane efana nokuqinisa i-abs, i-glutes, ukuzuza isivinini, . ..
Amakhulu okusebenzisa umgomo ngamunye kanye nesenzakalo, izincomo zesisindo zokuzivocavoca ngakunye, izinhlelo zokudla okunempilo, ... konke okudingayo ngezinhloso zakho zezempilo eziqoqwe kuhlelo lokusebenza olulodwa.
Kwa-BeJao uzothola uhlelo olufanele lokuqeqesha lwezinhloso zakho ezithile futhi uzokwazi ukuhlanganisa uhlelo lwakho lokuqeqesha olusekelwe ekunciphiseni isisindo, ukwakha umzimba noma imigomo ye-toning ngokuqeqeshwa okugxile emigomweni ethile emincane efana nokuqinisa i-abs, i-glutes, ukuzuza isivinini, . ..
Amakhulu okusebenzisa umgomo ngamunye kanye nesenzakalo, izincomo zesisindo zokuzivocavoca ngakunye, izinhlelo zokudla okunempilo, ... konke okudingayo ngezinhloso zakho zezempilo eziqoqwe kuhlelo lokusebenza olulodwa.
Kubuyekezwe ngo-
Ukuphepha kuqala ngokuqonda ukuthi onjiniyela baqoqa futhi babelane kanjani ngedatha yakho. Ubumfihlo bedatha nezinqubo zokuphepha zingahluka kuye ngokusebenzisa kwakho, isifunda, nobudala. Unjiniyela unikeze lolu lwazi futhi angalubuyekeza ngokuhamba kwesikhathi.
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