btwb: WOD Tracking

I-btwb, i-tracker yokuzivocavoca uNdunankulu emhlabeni, iletha imiphakathi yokuqina, ndawonye futhi ukude. Siyi-Log yokuzivocavoca enkulu kunazo zonke emhlabeni enemiphumela eyizigidi eziyi-100 + nokubala.

IMISEBENZI
- Thola izinhlelo zansuku zonke kutholakale kalula nge-btwb's Varied Not Random ukusebenzisa. Izinhlobo ezi-4 zitholakala nsuku zonke: Ukusebenza, Ukuqina, iDumbbell Kuphela, Futhi Azikho Izinsiza kusebenza.
- Thumela imiphumela yakho konke ukuzivocavoca kanye / noma ukudala okwakho.
- Thola ukuqeqeshwa okuhle phakathi kwama-WOD ayi-12 + Million Unique.
- Bamba ngokuphelele futhi wabelane ngolwazi lwakho lokuzivocavoca ngezithombe ezinamathiselwe nokumaka indawo.
- Bona ukuthi uhlangana kanjani nezwe ngamabhodi wabaphambili womhlaba wonke.

AMA-GYMS
- Gcina umphakathi wakho uxhumekile ngokuthatha i-gym yakho ebonakalayo. Diliva uhlelo lwangokwezifiso emaqenjini nakubantu ngabanye, kufaka phakathi amademo wokunyakaza owenziwe ngezifiso nemifinyezo ye-WOD, buka umsebenzi welungu nemiphumela ngokufunzwa kokuzivocavoca kanye namabhodi wabaphambili, futhi ukhuthaze amalungu anama-emoji namazwana ngama-Squads azimele.

MACROS
- Landelela ama-Macros akho. Thola izici ezihamba phambili zezinye izinhlelo zokusebenza zokulandelela ama-macro ezihlanganiswe nokulandela ngomkhondo kwethu okuhle kakhulu ekilasini. Ngezinto zokudla ezingaphezu kuka-700k, izinto zokudlela eziyi-160k, kanye nokudla okuvamile okungu-13k, thola ukudla okufunayo ngokucinga umtapo wethu wezincwadi noma ngokuskena ibhakhodi yento oyithandayo oyiphakethe! Ungakha nokufaka kwakho kwangokwezifiso! Setha okuqondiwe kwakho kwe-macronutrient, noma ube nabaqeqeshi abazibekele bona.
- Setha izinhloso zakho ze-macronutrient, noma ube nabaqeqeshi abazibekele zona.

KOMPHAKATHI
- Dala amaqembu azimele futhi wakhe Uhlu lokulandela ukuhambisana nemiphumela yabangani bakho.
- Sebenzisa imilayezo eqondile ukuxoxa ngokuqina komzimba nabantu kanye namaqembu.

UKUHLAZIYWA
- Thola amabheji wokuzivocavoca okuhlukahlukene, ama-gymnastics maxes, ukuphakamisa kwe-1RM, nokugijima nezikhawu zokugwedla.
- Thola amandla amakhulu, amancane, nezinkinga zamasu ezigabeni ezithile ezinokungalingani.
- Ulunge kangakanani? (1-100) Sebenzela ukuvula ileveli yakho yokufaneleka.

Landelela amafutha omzimba, amabenchmark nokuningi!