BodyFast: Intermittent Fasting

Siyazila ❤️
Abantu abangaphezu kwezigidi ezingu-40 emhlabeni wonke basebenzisa i-BodyFast ukuzila ukudla ngezikhathi ezithile.

I-BodyFast iyakuqondisa ohambweni lwakho oluya empumelelweni. Finyelela isisindo sakho somgomo, ube nempilo futhi uzizwe ugcwele amandla.

Uhlelo lokusebenza lwe-BodyFast
● Ukuzila ukudla kwesikhashana kwabaqalayo nabasheshayo abanolwazi
● Uhlelo lokuzila ukudla komuntu siqu oluvela ku-BodyFast Coach njalo ngeviki
● Kwenzelwe imigomo nenqubekela phambili yakho
● Ukuqeqeshwa kwansuku zonke kokugqugquzela, ulwazi kanye namathiphu
● 100+ zokupheka - ezenzelwe impumelelo yakho yokuzila ukudla
● Yazi ukuthi udlani - ngamaqiniso okudla kwethu
● Landelela isisindo sakho nezilinganiso zomzimba
● Phuza amanzi anele nge-tracker yamanzi
● Izinselele zamasonto onke zempilo engcono nokuzivivinya okwengeziwe


Izici eziningi zamahhala
● Izinhlelo zokuzila ukudla ezingaphezu kweziyi-10 ezifana no-16-8 noma 5-2
● Iwashi lokuzila elihlanganisa izikhumbuzi
● Landelela isisindo sakho nezilinganiso zomzimba
● Izigaba zokuzila ukudla: Bona ukuthi kwenzekani emzimbeni wakho ngenkathi uzilile
● I-tracker yamanzi
● Ichibi lolwazi lokuzila ukudla ngezikhathi ezithile


Umqeqeshi we-BodyFast
Finyelela izinhloso zakho ngokushesha ngo-30%!

Umqeqeshi we-BodyFast ubala icebo lakho lokuzila ukudla eliphelele njalo ngeviki. Iphinde ikukhuthaze ngezinselele namathiphu empilo enempilo. Ngezindlela zokupheka zokupheka ezingaphezu kwe-100 uzosheshisa impumelelo yakho yokuncipha kwesisindo.

● Uhlelo olusha lokuzila ukudla njalo ngeviki oluvela ku-BodyFast Coach
● Uhlelo lwakho lomuntu siqu olusekelwe ekuqhubekeleni phambili kwakho nezinjongo zakho
● Ukuqeqeshwa kwansuku zonke ngolwazi, amathiphu kanye nogqozi
● 100+ izindlela zokupheka ezimnandi eziklanyelwe ukuzila ukudla
● Amaqiniso ethu okudla akubonisa ukuthi udlani
● Izinselele zezempilo nokufaneleka zamasonto onke
● Londoloza izinhlelo zakho ozithandayo noma uzenzele ishejuli yakho yokuzila ukudla
● Thola usizo olusheshayo lwe-SOS eqenjini lochwepheshe be-BodyFast
● Vula zonke izinhlelo zokuzila ukudla
● Qoqa izindebe ngezimpumelelo zakho
● Thatha i-"Joker Day" ekuzileni ukudla


Ukuzila ukudla kwesikhashana nge-BodyFast
● Akukaze kube lula ukwehlisa isisindo futhi uzizwe umuhle
● Yiba mncane futhi ube nempilo enhle ngekhefu elilula lokudla
● Ungadla okufunayo - akudingeki ukubala ikhalori
● Akukho ukudla, akukho-yoyo-effect
● Yakha izinqubo ezinempilo
● Thuthukisa ubuhlobo bakho nokudla
● Kuhlanganiswe nanoma yikuphi ukudla okufana ne-keto, paleo noma i-low carb
● Ilungele futhi ukuzila kwamanzi nokubolekwa

Izifundo eziningi zesayensi ziyaqinisekisa
● Ukuzila ukudla ngezikhathi ezithile kuyindlela engokwemvelo nenempilo kunazo zonke yokwehlisa isisindo
● Uqinisa amasosha akho omzimba
● Umzimba ufunda kabusha ukushisa amafutha
● Umzimba wakho uqala inqubo yokukhipha ubuthi emzimbeni ngenkathi uzila ukudla
● Uphila kahle futhi unamandla engeziwe
● Ugwema izifo eziningi ezifana nesifo sikashukela
● Ukungezwani komzimba nezinto ezithile, ukuvuvukala nokungezwani nokudla kungancipha

Ukulahlekelwa isisindo akukaze kube lula - ngaphandle kokudla!

Thola ulwazi oluthe xaxa mayelana nesayensi yokuzila ukudla ngezikhathi ezithile ku-www.bodyfast.app.

Iba I-BodyFaster manje!
I-BodyFast iyasebenza! Joyina iqembu lethu le-Facebook futhi uxhumane namalungu angu-220,000+.
Zama futhi ulande uhlelo lokusebenza mahhala!

Iwebhusayithi ye-BodyFast Intermittent Fasting: http://www.bodyfast.app

Xhumana: https://www.bodyfast.app/en/#contact
Inqubomgomo Yemfihlo ye-BodyFast: https://www.bodyfast.app/en/privacy/
Imigomo Nemibandela Ejwayelekile ye-BodyFast: https://www.bodyfast.de/en/privacy


ULWAZI LOKUSEBENZA UHLELO LOKUSEBENZA NOKUBHALISWA KOKUBHALISWA

Ukulanda nokusebenzisa uhlelo lokusebenza lwe-BodyFast kumahhala. Ukufinyelela okugcwele kuzo zonke izici ezitholakalayo Zomqeqeshi kukhawulelwe kwababhalisile. Kunamagama ahlukene ongakhetha kuwo. Uma ukhetha ukubhalisa, uzokhokha intengo esethelwe izwe lakini futhi iboniswe kuhlelo lokusebenza. Uma ungakhanseli ukubhalisa ku-Google Play okungenani amahora angu-24 ngaphambi kokuphela kwesikhathi samanje, kuzokwenziwa kabusha ngokuzenzakalela ngesikhathi esikhethiwe futhi indlela yakho yokukhokha oyifakile izokhokhiswa. Ungaphinda ukhubaze isici sokuvuselela ngokuzenzakalela kuzilungiselelo ze-akhawunti yakho ye-Google Play.