Bodylura: Fitness & Nutrition

Siyi-BODYLURA! Singena enkathini entsha ngegama elisha! Hlanganyela nathi kulolu hambo lokukusiza uthuthukise indlela yakho yokuphila, ukubekezela, i-stRenth, nokuzinikela.

Siwuhlelo lokusebenza lokuqeqesha amandla lwabesifazane abanamakilasi okuzivocavoca e-On Demand, izinhlelo zokujima eziqondisiwe zamaviki ayi-12, nezinhlelo zokujima ezingama-20 ezahlukene ongakhetha kuzo.

Izinsuku zakho zokuqala ezingu-7 MAHHALA!

Joyina izigidi zabesifazane abaguqula izimpilo zabo ngosizo lwabaqeqeshi bethu besifazane abangochwepheshe, izinhlelo zokujima eziqhutshwa yimiphumela, izindlela zokupheka ezimnandi ezingaphezu kuka-300, ukwesekwa komphakathi, nokuningi!

U-Anna Victoria:
IZINHLELO EZIFUNAYO:
I-30 Day Tone Round 1 (imizuzu engama-30 yamandla aphezulu)
I-30 Day Tone Round 2 (imizuzu engama-30 yamandla aphezulu)
I-30 Day Ignite (amaminithi angu-20 amandla aphezulu)
Buyisela I-Core Yakho (i-postpartum recovery)

IZINHLELO ZAMASONTO E-12:
I-FitStart (amaminithi angu-20 amandla okuqala)
Ithoni (amaminithi angu-30 amandla amakhulu)
I-Shred (ukuqeqeshwa kwe-bodyweight amaminithi angu-30)
I-Sculpt (ukuqeqeshwa kwe-gym yamaminithi angu-45-60)
Khula + Glow (30 min ukuqeqeshwa amandla aphephile ekukhulelwa)
Ignite (20 mins high intensitety amandla)

UMaggi Gao:
ON DEMAND PROGRAM:
I-30 Day Blast (ukuqeqeshwa kwe-kettlebell yemizuzu engama-45)

UHLELO LWESONTO 12:
Ukuqhuma (ukuqeqeshwa kwe-kettlebell emaminithi angu-50)

U-Alyssa Lombardi:
ON DEMAND PROGRAM:
30 Day Run Strong (25-35 min amandla abagijimi)

UHLELO LWESONTO 12:
Run Strong (20-30 min amandla abagijimi)

U-Brittany Lupton:
IZINHLELO ZAMASONTO E-12:
Phakamisa (uhlelo lokuphakamisa amaminithi angu-60)
Vuselela (20-30 amaminithi wamandla wangemuva kokubeletha)

U-Nicci Robinson:
IZINHLELO ZAMASONTO E-12:
Iqinile (uhlelo lwamaminithi angu-90 lokwakha umzimba)
Ukubekezela (amaminithi angu-30 amandla aphezulu)

UMartina Sergi:
IZINHLELO ZAMASONTO E-12:
Hambisa (30-45 min yoga flexibility)
Rise (25-35 min yoga amandla)

Izici zohlelo lokusebenza lwe-Bodylura:
Isinyathelo ngesinyathelo ukujima
Amakilasi Afunwayo
Idizayinelwe ukukuthola imiphumela
Landelela umsebenzi womzimba owenzayo ngaphandle kohlelo lokusebenza
Izinhlelo ezingama-20 ongazishintsha phakathi kwanoma yisiphi isikhathi
Izikhathi zokujima ungangena ohlelweni lwakho
Ezinye iziphakamiso zokunyakaza
Ngaphansi kwemizuzu engama-20-30 ngosuku
Imizuzu emi-5 yokuzivocavoca kwe-cardio burn nsuku zonke
Amavidiyo anwebekayo namagwebu ukuze avuselelwe
Ukuzivocavoca kwe-Cardio okuqondisiwe

I-Tracker Yokudla + Izinhlelo Zokudla
• Amaviki angu-72 okudla ahlela ngezingxenye ezingokwezifiso ngokuya ngezidingo zakho zekhalori zansuku zonke
• 300+ zokupheka ongaxuba futhi ufanise futhi wenze uhlelo lwakho lokudla
• Izintandokazi zokudla okuyi-7: Okuvamile, I-Vegan, Imifino, I-Pescatarian, I-Gluten-Free, I-Dairy-Free, ne-Keto
• I-tracker yokudla yansuku zonke ukulandelela ukudla kwakho
• Faka kalula izici ukufaka ama-macros akho ngokudla noma izithako
• Isithwebuli sebhakhodi semikhiqizo yokudla yase-US kanye ne-Canadian

Ikhalenda Lokuzivocavoca + Ijenali Yokuphila kahle
• Gcina umbhalo walokho idatha yokujima engokomlando ekhalendeni lethu lamasonto onke nelanyanga zonke
• Landelela inhlalakahle yakho yengqondo nengokomzwelo kujenali yethu yezempilo

Isiqondiso Nemfundo
• Amavidiyo okufundisa anesiqondiso nenqwaba yokuqina kanye nezihloko zokudla ezihloselwe ukukusiza ufinyelele imigomo yakho yokuzuza ukuphila kahle ngokomzimba, ngokwengqondo, nangokomzwelo.

Ubulungu, Intengo, kanye Nemigomo:
I-Bodylura enobulungu buka-Anna Victoria iqala ngesivivinyo samahhala sezinsuku ezingu-7. Ngemva kwesivivinyo sakho sezinsuku ezingu-7, uzokwazi ukukhetha ubulungu futhi uzokhokhiswa ngokwalolo hlelo neshejuli yobulungu. Ubulungu buzovuselelwa ngokuzenzekelayo futhi izinkokhelo zizocutshungulwa ngokuqhubekayo ngaphandle kwalapho okubhaliselwe kukhanselwa amahora angu-24 ngaphambi kokuphela kwesikhathi sobulungu. Izinketho zohlelo lobulungu zihlanganisa futhi zizozivuselela ngokuzenzakalela zonke:
Izinyanga ezingu-12
Inyanga engu-1

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