I-Muay Thai, eyaziwa nangokuthi i-Thai Kickboxing, iwumdlalo wokulwa nobuciko bokulwa osethole ukuduma emhlabeni wonke ngamasu awo aguquguqukayo kanye nokujima okuqinile komzimba ogcwele. Usuka e-Thailand, lo mdlalo uhlanganisa amasu ahlukahlukene ahlabayo afana nezibhakela, ukukhahlela, izindololwane, nokushaya amadolo ukuze udale isitayela sokulwa esinamandla nesisebenzayo.
Ngaphandle kokuba yindlela yokuzivikela ephumelela kakhulu, i-Muay Thai isiphinde yaba uhlelo lokuqina oluyintandokazi kubantu abafuna ukujima okuyinselele nokujabulisayo. Ngokuqeqeshwa kwayo okuhle kakhulu kwenhliziyo nemithambo yegazi, ukuqinisa imisipha, kanye nezinzuzo zokushiswa kwamafutha, akumangazi ukuthi i-Muay Thai ithathe ukunaka kwabathandi bezempilo nokuqina emhlabeni wonke.
⭐ Izici ⭐
√ Izindlela zokuzifudumeza nezokwelula
√ Amarekhodi ukuqeqeshwa inqubekelaphambili ngokuzenzakalelayo
√ Ishadi lilandelela izitayela zakho zesisindo kanye nesitayela sokujikeleza okhalweni
√ Yenza ngokwezifiso izikhumbuzi zakho zokujima
√ Ividiyo enemininingwane nemihlahlandlela yopopayi ye-3D
√ Yehlisa isisindo ngomqeqeshi womuntu siqu
√ Imenyu yokudla okunempilo
Ukugcwalisa lokhu kukhuphuka kwentshisekelo ku-Muay Thai ukwanda kokusetshenziswa nokuthuthukiswa kobuchwepheshe embonini yokuqina. Manje sekufinyeleleka kakhulu kunangaphambili ukufaka lo mdlalo oshisa kakhulu ube yinkundla yedijithali, okuhlinzeka abantu ngabanye ngethuba lokuziqeqesha kalula futhi kalula.
Sethula uhlelo lokusebenza lwe-Muay Thai Workout - inkundla entsha nesebenziseka kalula eletha umuzwa wokugcina we-Muay Thai eminweni yakho. Lolu hlelo lokusebenza olulodwa lunikeza izinhlobonhlobo zokuzivocavoca kanye namasu aklanyelwe ukuthuthukisa ikhono lakho njengomsebenzi we-Muay Thai, kuyilapho futhi enikeza ukujima okuqinile nokwanelisayo.
Idizayinelwe bobabili abaqalayo nabasubathi abangomakadebona, i-Muay Thai Workout Application inikezela ngohlelo oluphelele lokuqeqesha olungenziwa ngokwezifiso kalula ukuze luvumelane nezidingo zakho ngazinye kanye nezinga lokuqina. Ukuthi umgomo wakho uwukukhulisa amandla nokubekezela, ucije indlela yakho, noma uhlale ukhuthele futhi ulondoloze impilo enempilo, lolu hlelo lokusebenza lukusizile.
Lungela ukukhulula iqhawe lakho elingaphakathi njengoba lolu hlelo lokusebenza likuthatha ohambweni lokuthuthukisa hhayi nje amakhono akho omzimba kodwa nokusimama kwengqondo yakho. Ngeqembu labaqeqeshi nabaqeqeshi be-Muay Thai abanolwazi nabaqinisekisiwe, Isicelo se-Muay Thai Workout sinikeza isiqondiso nokugadwa kwezinga eliphezulu, okulenza lifanele abantu bawo wonke amazinga nezizinda.
Ngakho-ke noma usekhaya, usohambeni, noma ejimini, ungakwazi manje ukuziqeqesha njenge-Muay Thai fighter noma nini nanoma kuphi ngalolu hlelo lokusebenza oluthuthukisiwe. Landa uhlelo lokusebenza lwe-Muay Thai Workout futhi uqale uhambo lokuqina olujabulisayo noluguqulayo namuhla. Thuthukisa ukuqeqeshwa kwakho, uthuthukise amakhono akho, futhi unqobe umhlaba we-Muay Thai kunanini ngaphambili.
Kubuyekezwe ngo-
Nov 22, 2024