Boostcamp: Gym Workout Planner

I-Boostcamp iwuhlelo lokusebenza olu-#1 lokuphakamisa abantu abathanda ijimu.

Thola izinhlelo zokujima ezisekelwe kwisayensi, yakha izinqubo ngokwezifiso zamaviki amaningi, futhi ulandelele ukujima - konke mahhala ngaphandle kwezikhangiso.

OKUSHIWO ABABUYEKI NAbasebenzisi
• "I-Boostcamp inazo zonke izici ze-Strong ne-Hevy, kodwa okwenza i-Boostcamp ibe nombolo #1 ngokunqunywa ukuthi ihlanganisa umtapo wezincwadi wezinhlelo ezivela kwabanye abantu ababonakala kakhulu ngokokufaneleka." - U-Alex Bromley (Indoda enamandla enokuncintisana, i-YouTuber enababhalisile abangu-200K+)
•"Wonke umuntu uhlala engibuza ukuthi yiziphi izinhlelo okufanele azenze futhi ngokuvamile ngibatshela ukuthi baye kuwebhusayithi ye-liftvault, kodwa manje sekunohlelo lokusebenza lwe-Boostcamp." - U-Hadyn Wiseman (i-Elite powerlifter, i-YouTuber enababhalisile abangu-30K+)
• "Uhlelo lokusebenza lokugcina lokujima oyoke uludinge. Ngisebenzise i-Boostcamp izinyanga ezingu-8 futhi ngengeza amaphawundi angu-65 engqikithini yami." - I-Gluck's Gym (i-Youtuber enababhalisile abangu-40K+)
• "Sengiziqeqeshe iminyaka engaphezu kwengu-5 futhi ngifisa sengathi ngabe ngisheshe ngathola lesi sisetshenziswa. Inqwaba yezinhlelo zamahhala eziwumsangano." - UBarrett B.
• "Uhlelo lokusebenza olulodwa oluzobusa konke...i-tracker yokujima, umakhi wohlelo, umhleli wokujima, nezinhlelo ezisemthethweni zokwakha umzimba kanye nokuphakamisa amandla. Lolu uhlelo lokusebenza oluqinile kuma-ster0ids." – Ray W.

IZICI ZOHLELO
• Izinhlelo Ezenziwe Umqeqeshi: Landela izinhlelo zokujima ezisekelwe kusayensi ezingu-70+ ezidizayinwe abaqeqeshi abadumile abasekelwe ebufakazini, hhayi ama-fitfluencers.
• Izinhlelo Zomphakathi: Zitholele izinhlelo ezingu-500+ zemigomo ehlukahlukene njengokwakha umzimba, ukuphakamisa amandla, ukuphakamisa izinsimbi, ukuqeqeshwa kwamandla, i-calisthenics, ukujima kwabesifazane, nokujima kwasekhaya.
• Umakhi Wohlelo: Yakha izinhlelo zokuqeqesha zamasonto amaningi ngamathuluzi athuthukile njenge-1 Rep Max % ne-RPE.
• Ukwabelana Ngohlelo: Yabelana ngezinhlelo zakho zokujima nabangani noma uzishicilele ukuze uzisebenzise emphakathini.

IZICI ZOKUSEBENZA
• I-Workout Tracker: Isihleli sokujima esine-tracker yokujima enembile efana ne-Strong.
• Amathuluzi Okuqeqesha: Amathuluzi okufinyelela afana nezibali sikhathi zokuphumula, amasethi okufudumala, nesibali sepuleti.
• Amademo Wokuzivocavoca: Funda ifomu elifanele ngamademo okuzivocavoca ngevidiyo.
• Umlando Wokujima: Buka umlando wakho wokuqeqeshwa kanye nesihleli sokujima ngekhalenda yangaphakathi nohlelo.
• Imodi engaxhunyiwe ku-inthanethi: Sebenzisa isilandeleli sokujima nesihleli sokujima ngaphandle kwe-inthanethi.

IZICI ZOKUHLAZIYA
• I-Muscle Volume Tracker: Landela ivolumu ngeqembu lemisipha ukuze uthuthuke ngokulinganayo.
• Izibalo Zokuqeqesha: Hlaziya ukuqhubeka ngezithombe namashadi.
• Ama-Workout Streaks: Hlala ukhuthazekile ngokusebenzisa isilandeleli sokujima ukuze uthole ama-streak eviki.

OZAkwethu BAQESHI
• UDkt. Eric Helms – PhD, WNBF Pro Bodybuilder
• UBryce Lewis – umpetha we-3x, umqeqeshi we-powerlifting
• U-Kristen Dunsmore - umpetha we-2x, umqeqeshi we-powerlifting
• UGeoffrey Verity Schofield - Umlobi, umqeqeshi, i-YouTuber
• U-Alex Bromley - I-Elite strongman, YouTuber
• Alberto Nuñez – WNBF Mr. Universe, umqeqeshi wokwakha umzimba
• U-Justina Ercole - Uchwepheshe wokuqeqeshwa kwamandla asebenzayo
• UBrandon Campbell – Umbuyekezi wejimu, umphakamisi oqhudelanayo
• UCody Lefever – umsunguli we-GZCL
...Nabaqeqeshi abaningi

IZINHLELO EZIDUMILE KAKHULU
• nSuns 5/3/1
• I-GZCLP
• U-Alberto Nuñez Upper Lower
• I-Reddit PPL
• 5/3/1 Kuyabhora Kodwa Okukhulu
• I-KONG: Usayizi Oyi-Savage emavikini angu-12
• Ukuqeqeshwa Kwamandla Kwamaviki Ayisi-6 e-Candito
• Uhlelo lukaGreg Nuckols Beginner
• Amandla Okusebenza 101
• I-r/Fitness Basic Beginner Routine (njenge-Stronglifts 5x5)
...Nezinhlelo ezingu-700+ ezengeziwe

Izici zamahhala zifaka izinhlelo ezenziwe ngabaqeqeshi, umakhi wohlelo ngokwezifiso, i-tracker yokuzivocavoca, ilogi yokuzivocavoca, umhleli wokuzivocavoca, nokuningi. Joyina umphakathi wethu wabaphakamisi abangaphezu kuka-500,000 namuhla!

Imigomo Yokusebenzisa: https://www.boostcamp.app/terms-conditions
Inqubomgomo Yobumfihlo: https://www.boostcamp.app/privacy-policy
Xhumana nathi: https://www.boostcamp.app/contact-us