Braive

Nika amandla uhambo lwakho lwempilo yengqondo nge-Braive. Sinikeza izinhlelo ezisebenzayo namathuluzi adizayinelwe ukukuhlomisa ngamakhono abalulekile okubhekana nezinselele zempilo, okuhlanganisa ingcindezi, ukukhathazeka, nokudangala.

Zitholele Isibindi: umngane wakho wedijithali ekukhuthazeni ukuqina kwengqondo ngezinhlelo ze-inthanethi ze-CBT (Cognitive Behavioral Therapy). Sihlinzeka ngenhlanganisela eyingqayizivele yezifundo ezisebenzayo, ezisebenziseka kalula ezenzelwe ukukusiza ulawule izithiyo zempilo yengqondo.

Qala uhambo olushintshayo ngezifundo zethu, eziklanyelwe ukukusiza uqonde izimpande zokukhathazeka nokudangala, futhi likuhlomise ngamasu okuzulazula emicabangweni, imizwa, kanye nokuziphatha okuthonya isimo sakho somzwelo. I-CBT iyindlela egxile emgomweni, yezandla phezu kwempilo yengqondo. Kumayelana nokuhlonza kanye nokushintsha umcabango nezindlela zokuziphatha ezithiya inqubekelaphambili yakho.

Ngezifundo zethu ezihlelekile, uzodalula ukusebenzisana okuyinkimbinkimbi phakathi kwemicabango, imizwa, nokuziphatha. Ngokulungisa isici esisodwa, ungathuthukisa kakhulu inhlalakahle yakho. Bazi kahle inqwaba yamakhono namasu kuzo zonke izinhlelo zethu, futhi ufunde ukukuhlanganisa esimisweni sakho sansuku zonke. Uzohlonyiswa ngekhithi yamathuluzi ezempilo yengqondo ezokusebenzela impilo yakho yonke.

Nansi indlela i-Braive esekela ngayo uhambo lwakho lokuphila kahle kwengqondo:
- Inikeza amathuluzi asebenzayo okuphakamisa impilo yakho nokusebenza kahle
- Isiza ukuzihlola wena impilo yengqondo futhi ilandelele intuthuko yakho
- Inikeza amathiphu ahlakaniphile okuthuthukisa impilo, ukugcina impilo, nokufinyelela imigomo yakho
- Ikuqondisa ngokuzindla, ukucabangela, ukuqeqeshwa kwe-HRV, nokuningi ngamavidiyo wesinyathelo ngesinyathelo

Nge-Braive, uthola ukufinyelela ku-:
- Isiqondiso esicacile, sesinyathelo nesinyathelo ku-iCBT
- Amavidiyo wopopayi ahehayo ukuze uwaqonde kalula
- Ukuzivocavoca kwengqondo nokuphumula
- Ukuqeqeshwa kwe-HRV ekulawuleni ukucindezeleka
- Nokunye okuningi

Khetha i-Braive futhi uthathe igxathu eliya ekuphileni kahle kwengqondo.

[Inguqulo encane yohlelo lokusebenza esekelwayo: 334]