Breathwrk: Breathing Exercises

I-Breathwrk uhlelo lokusebenza lokuqala ekuphefumuleni. Ukuphefumula kungamandla amakhulu omzimba wakho, ungakha cishe izinguquko ezisheshayo emzimbeni nasengqondweni yakho ngamandla okuphefumula. I-Breathwrk ikuqondisa ngokuzivocavoca okuphefumulayo okusheshayo nanamandla okuqeda ingcindezi nokukhathazeka, kwandise amandla, kuthuthukise ukukhuthazela, futhi kukusize ulale. Funda futhi uzilolonge izinhlobonhlobo zezindlela zokuphefumula ezisekelwa isayensi eziqondiswa umculo wangempela, ukudlidliza, nokubonwayo.

Ucwaningo lwanamuhla lubonise ukuthi ngokulawula umoya wakho ungalawula amazinga okucindezeleka, uthuthukise isimo sengqondo, unciphise ukukhathala, unciphise umfutho wegazi, ukuqwasha, ukukhulisa ukusebenza kwakho kwezemidlalo nokunye! Ngemizuzu embalwa nje ye-Breathwrk ngosuku, ungathola izivivinyo ezifanayo ezisetshenziswa ochwepheshe bezengqondo, abasubathi be-olympic, i-yogis, odokotela bokulala, ama-navy seal, ososayensi bezinzwa, nochwepheshe bokuphefumula!

Khetha emtapweni wolwazi wokuzivocavoca kukho konke kusuka ekwandiseni ukugxila kwakho nokukhiqiza kuye ekwehliseni ingcindezi, umise ukuhlaselwa kokukhathazeka, uphakamise umoya wakho, nokunye okwengeziwe! I-Breathwrk ingasetshenziswa ngezikhathi ezithile, njengangaphambi komhlangano omkhulu noma ukuhlolwa, noma nsuku zonke ukuze uvuke, ulawule amazinga okucindezeleka, futhi ulale. Ungakwazi futhi ukusetha izikhumbuzi noma ulandele imikhuba yansuku zonke ekhethiwe kuhlelo lokusebenza ukuze uthole okuningi emaphashini akho.

Nge-Breathwrk ungenza ngendlela oyifisayo umuzwa wakho wokuphefumula. Hlola imisindo ehlukene nomculo weciko eliwine i-Grammy Award u-DJ White Shadow, izwa amaphethini okuphefumula ngokudlidliza okuthuthukile, bese ukhetha phakathi kokubonwayo okuhlukile.

I-Breathwrk ihlanganisa imikhuba ehlukahlukene, esekelwe kwisayensi yokuphefumula, okuhlanganisa ukuphefumula kwebhokisi, i-pranayama, i-tummo, i-WHM, nokuningi.

Joyina amakhulu ezinkulungwane emhlabeni wonke asevele ephefumula nge-Breathwrk. Abasebenzisi bethu basukela eminyakeni eyi-7 kuye kwengama-77 ubudala, futhi bahlanganisa izazi zokusebenza kwengqondo, abafundi basekolishi, abaqeqeshi bemarathon, abazali bezingane ezikhubazekile, I-Navy SEALs nokuningi!

Ngokungafani nezinye izindlela zokucabanga njengokuzindla okuthatha isikhathi esiningi nokuzijwayeza, i-Breathwrk ifundeka kalula futhi isebenza ngokushesha KOMbili ingqondo nomzimba! Kuye kwafakazelwa ngokwesayensi ukuthi iphethini nendlela ophefumula ngayo empeleni ithinta isimo sakho sengqondo nesomzimba.

Ukuphefumula kwakho yisilawuli kude esimisweni sakho sezinzwa! Lawula umoya wakho, lawula impilo yakho!

OKUVELISWA KU:

I-Goop, Vogue, Recomendo, The Skimm, nokuningi!

IZIVIVINYO IHLANGANISA:

*Zolile
*Lala
*Phaphama
*Nika amandla
*Ukukhathazeka kalula
*Ukunciphisa Izinhlungu
*Phumula
*Shaja kabusha
*Umoya Womlilo
*Sula Amaphaphu
*Ukufuna Curber
*Iphupho
*I-kettlebell
*Azikho izinkinga
*Okinaga I
*Okinaga II
*Okinaga III
*& Okuningi!

LANDELA FUTHI TEST INTUTHUKO:

*Isibali sokuphefumula
*Ama-Streak & Levels
*Isibali Sokubamba Ukuphefumula
*Exhale Isikhathi

EZINYE IZICI:

*Izikhumbuzi zangokwezifiso
*Ibhodi yabaphambili
*Imephu Yomhlaba
*Ukuzivocavoca Okunconyiwe
*Imikhuba Yansuku Zonke
*Okuningi

I-Breathwrk imahhala ngokuphelele, kodwa inikeza ukubhaliswa kwe-premium nge-Breathwrk Pro. I-Breathwrk Pro ikuvumela ukuthi ufinyelele kuzo zonke izivivinyo zokuphefumula, yonke imisindo namaphimbo, konke okubonwayo, amandla okuba nezintandokazi ezingenamkhawulo, kanye nokusetha ubude besikhathi obungokwezifiso bokuzivocavoca umoya.

XHUMANA NOMOYA WOMFUMO

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