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Mayelana nalolu hlelo lokusebenza

Ukuyeka ukubhema kunzima ngempela - futhi njenganoma yini enzima ngempela uzophumelela kakhulu ukungena kukho ngohlelo, amakhono, ukuzethemba nokusekela. I-Pivot ilapha ukuze ikusekele ohambweni lwakho lokungabhemi. Yeka manje noma qala ukwehlisa futhi uyekele ngokunenzuzo ngejubane lakho - nge-Pivot uyayiyeka indlela yakho.

Izinyathelo Ezincane Zempumelelo: I-Pivot ikusiza ukuthi uqonde ukuthi ukuyeka ukubhema kungaba nomthelela omuhle kanjani empilweni yakho nempilo yakho futhi kukunikeza nogqozi loshintsho. Imisebenzi nezinsiza zemfundo zikusiza ukuthi ufunde imikhuba yakho siqu yokubhema, uthuthukise amasu akho okunqoba izinto ezikubangelayo nezikucindezelayo, wakhe amakhono okuyeka, uzijwayeze ukuyeka futhi uthole ukuzethemba ekhonweni lakho lokulawula izifiso zakho nokuhlala uyeka. Hlukana ukuyeka ube yizinyathelo ezincane ukuze kube lula kuwe ukuyeka ukubhema.

Yeka Ukuyeka: Ukuyeka ukubhema unomphela kuthatha isikhathi, uhambo alupheli lapho uyeka okwesibili. Ukungena kwansuku zonke okuvela ku-Pivot kusiza ukugcina uzibophezele. Izinsiza zemfundo zangemuva kokuyeka zikusiza ukuthi ufunde ukuthi ungabhekana kanjani nezimo ezinzima. I-Pivot ikweseka isikhathi eside ukuze ugcine indlela yakho yokuphila engabhemi. Kungakhathaliseki ukuthi usukulungele ukuyeka manje noma ucabanga ukuyeka, i-Pivot ingasiza.

Uhambo Lwakho Lwe-Pivot lokuyeka:
-Funda. Khulisa ugqozi lwakho kanye nentshisekelo yokuyeka ngaphambi kokuyeka ukubhema, funda amakhono okuyeka futhi wakhe ukuzethemba. Abaqeqeshi bakunikeza ukwesekwa endleleni
-Nciphisa. Uma ungakakulungeli ukuyeka ngaso leso sikhathi, yehlisa ukubhema futhi uzijwayeze ukubhekana nezinto ezikubangelayo nemikhuba. Qhubeka unciphisa futhi ungagcina uyeke
-Lungiselela Ukuyeka. Uma usulungele ukuyeka, sebenzisa i-Pivot ukuze wakhe uhlelo lwakho lokuyeka ngokushesha. Uzohlola izimbangela zakho, wakhe amasu okulwa nezifiso futhi ube nohlelo lokubhekana nezimo ezinzima

-Yeka. Lapho kufika usuku lwakho lokuyeka, yenza uhlelo lwakho lokuyeka. Ungakhathazeki uma ushelela, i-Pivot ingakusiza ukuthi ubuyele endleleni efanele. Umqeqeshi wakho kanye nomphakathi osekelayo bazokusekela ukuze bakunike ukwesekwa kuyo yonke inqubo yakho yokuyeka ukubhema
- Gcina. Ukusekela ushintsho ngemva kwesikhathi eside nanoma yimuphi umkhuba kuthatha isikhathi nomzamo. I-Pivot ingakusekela futhi ikusize uqhubeke ufunda ukuze wenze isiqiniseko sokuthi ukuyeka kwakho kuzinzile.

I-Tracker Yansuku zonke Yenqubekelaphambili:
-I-Pivot inenzwa ehlakaniphile ekhishwe yi-FDA ekala i-carbon monoxide emphefumulweni wakho kusukela ekubhemeni. Inzwa ikunikeza impendulo esheshayo yokuthi ukubhema kuwathinta kanjani amazinga akho e-carbon monoxide, futhi kwenyusa ugqozi lwakho lokunciphisa nokuyeka ugwayi.
-Inzwa yokuphefumula ihlinzeka ngokufunda amazinga akho e-carbon monoxide: eluhlaza (ongabhemi), ophuzi (usendleleni yokungabhemi) noma obomvu (ukubhema)
-Sebenzisa inzwa ukuze uziphonsele inselelo: yehlisa noma yeka ukubhema ukuze ufike emazingeni aluhlaza
-Nsuku zonke yithuba lokuthuthukisa nokunciphisa amazinga akho e-carbon monoxide

Yakha Ukugqugquzela:
-Hlola izizathu zakho zokubhema nokuyeka, wakhe ulwazi, futhi uthuthukise amakhono okubhekana nawo ukuze ukhulise umdlandla
-Bona intuthuko yakho ngokulandela ugwayi nogwayi oweqiwe

Abaqeqeshi Bempilo:
-Abaqeqeshi abaqeqeshiwe bokuyeka ukubhema bayazazi izinselelo eziyingqayizivele ababhemayo ababhekana nazo
-Mataniswa nomqeqeshi ozokuqondisa ngezeluleko zochwepheshe kanye nokwesekwa okungenangcindezi

Ngokusekelwe kusayensi futhi okugxilile ekuzweleni, vumela i-Pivot Journey ibe umhlahlandlela wakho wokuyeka ukubhema. Singajabula ukukusiza ufinyelele umgomo wakho.

Joyina umphakathi wethu futhi usilandele ezinkundleni zokuxhumana.
Facebook: https://www.facebook.com/pivotjourney
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Ukuze uthole ulwazi mayelana neNqubomgomo yethu Yobumfihlo, chofoza lapha: https://pivot.co/privacy-policy/
Kubuyekezwe ngo-
Nov 12, 2024

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Learn new and impactful coping skills, with the support from a board-certified coach, as you navigate the challenges of building healthy habits.

To be successful in change, support is key. Pivot is here to be that support.

Now track your progress and earn rewards in the app!

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Pivot Health Technologies INc.
1010 Commercial St Ste C San Carlos, CA 94070 United States
+1 650-206-8616