Abs workout A6W - flat belly

Zuza iphupho lakho le-six-pack nesisu esiyisicaba emavikini ayi-6 "nge-Abs Workout A6W"! Uhlelo lwethu lokusebenza lunikeza uhlelo oluphelele lokuqeqeshwa kwemisipha yesisu, olwaziwa nge-Aerobic Weider Six. Nge-A6W, ungenza izivivinyo ezisebenzayo zesisu esiyisicaba ekhaya ngaphandle kwesidingo semishini eyengeziwe. Uhlelo oluphelele lokujima kwesisu lwanoma ubani ofuna ukuthuthukisa ukuqina nempilo yakhe.

- ngaphezu kwamazwana angu-200 000 amahle
- ngaphezu kwezigidi ezingu-30 zokulanda

Izici Eziyinhloko:
-Ukujima kwemisipha yesisu yansuku zonke - Ukuzivocavoca okusebenzayo kwesisu esiyisicaba
-Izivivinyo eziyisi-6 kuphela - Ukujima okusheshayo nokuphumelelayo
-Isisu esilungile (iphakethe eliyisithupha) emavikini angu-6 - Izindlela zokuqeqesha eziqinisekisiwe
-Ukujima kwasekhaya ngaphandle kwesisetshenziswa - Vivinya noma nini, noma kuphi
-Uhlelo lokuqeqesha olwenziwa ngendlela oyifisayo - Lungisa uhlelo lokujima lwesisu esiphansi ngokwezidingo zakho noma sebenzisa oluzenzakalelayo
-Landela inqubekelaphambili - Hlola ukuqhubeka kwakho ngezithombe, qapha isisindo kanye nomjikelezo wokhalo
-Iziyalezo zezwi ezihlelekayo - Izinsiza zokuqeqesha (ngesevisi yokuguqula umbhalo ube inkulumo)
-Yabelana ngempumelelo yakho - Yabelana ngenqubekelaphambili yakho ezinkundleni zokuxhumana

Kungani ukhetha uhlelo lwethu lokusebenza lokuzivocavoca kwesisu esiphansi? I-Aerobic Weider Six iwuhlelo olufakazelwe futhi olusebenzayo lokuqeqeshwa kwesisu, lulungele wonke umuntu kungakhathaliseki izinga lekhono. Ukujima kwasekhaya ngaphandle kwemishini kwenza izivivinyo zifinyeleleke kalula futhi zibe lula. Ukuqapha ukuqhubeka kanye nekhono lokwenza ngendlela oyifisayo uhlelo lokuqeqesha kukusiza ukuthi ufinyelele imigomo yakho yokufaneleka.

Landa "I-Flat Stomach Exercises A6W" manje bese uqala ukusebenza ngesisu sakho esihle namuhla! Joyina izigidi zabasebenzisi abanelisekile abafinyelele imigomo yabo yokufaneleka ngohlelo lwethu lokusebenza. Ngohlelo lwethu lokusebenza, ukuqeqeshwa kwesisu esiphansi akukaze kube lula. Impilo nokuqina kungafinyelelwa nge-Aerobic Weider Six!

Inguqulo yohlelo lokusebenza yamahhala isekelwa izikhangiso ezingaphakathi nohlelo futhi inemikhawulo ethile.

Yini enye enguqulweni ye-PRO:
Akukuningi - kufana nokunikela/ukubonga.
- usekela ukuthuthukiswa kwalokhu nezinye izinhlelo zokusebenza ze-Caynax, ngiyabonga :)
- azikho izikhangiso
- shintsha i-oda lokuzivocavoca
- Itimu yohlelo lokusebenza emnyama

Isaziso:
Lolu hlelo lokusebenza akufanele lusetshenziswe njengomqeqeshi womuntu siqu. Ngaphambi kokuba uqale ukuqeqeshwa buza umqeqeshi wakho wokuqina komzimba ukuthi kufanele wenze kanjani umsebenzi ngamunye.

Uma unezinkinga zokukhuluphala ungase ungayiboni imiphumela yalezi zivivinyo (isisu esiphansi).
Lokhu kuzivocavoca bekungaklanyelwe ukunciphisa amafutha esiswini kodwa ukuthola i-abs/sixpack eyisicaba.

Uma ufuna ukushisa amafutha omzimba zama:
Caynax HIIT ngokujima kwe-Tabata
Ukujima Kwasekhaya kwe-Caynax ngokujima kwe-HICT noma okunye okuhlukile kwe-Tabata

Izimvume:
READ_PHONE_STATE - isetshenziselwa ukuthola ucingo olungenayo nokumisa ukujima.
RECEIVE_BOOT_COMPLETED - ukuze uqale isevisi yesikhumbuzi ngemva kokuqala kwefoni.
ACCESS_NETWORK_STATE, INTERNET - izikhangiso, ukuhlola inguqulo entsha yohlelo lokusebenza, i-Google Analytics, i-Firebase Analytics.
WRITE_EXTERNAL_STORAGE/READ_EXTERNAL_STORAGE - gcina izilungiselelo/buyisela izilungiselelo, gcina amafayela e-TTS akhiqiziwe ekhadini le-sd.
WAKE_LOCK - ukuqinisekisa ukuthi ukujima kuyasebenza uma isikrini sicinyiwe.