Tabata HIIT interval timer

Caynax HIIT - khulula ngamandla eliphezulu isikhawu uqeqesho timer for ukusebenzisa efana elikhulu, njll cardio

WAKE wayefuna ashise fat umzimba bese uthole ABS esiphelele?
Zama Amazing isikhawu ukuba ashise belly fat abese Caynax Aerobic Weider Six (A6W) lokusebenza zakha okuphelele 6 pack.

High-ngamandla ukuqeqeshwa isikhawu (HIIT), futhi ngokuthi High-okuzamazama ngezikhathi Ukuvivinya umzimba (HIIE) noma ugijima ukuqeqeshwa isikhawu, kuyinto ifomu ngcono yokuqeqeshwa isikhawu, ukubonisa Isu kushintshana izinkathi short okukhulu Ukuvivinya anaerobic ngokuncane-okukhulu alulame nezikhathi. HIIT kuyindlela umzimba senhliziyo. Evamile HIIT sessions ingase ihluke amaminithi 9-20. Lezi short, ukusebenzisa okukhulu ahlinzeke ngcono umthamo yezemidlalo kanye isimo, ngcono glucose umzimba, futhi esivuthayo fat ngcono.

HIIT Iseshini siqukethe kwenkathi olufudumele up umzimba, elandelwa ezinikezwa eziyisithupha kuya kweziyishumi of high ngamandla umsebenzi, zihlukaniswe medium ngamandla umsebenzi, ziphethe nenkathi cool Ukuvivinya kwehle. I okusezingeni ngamandla umsebenzi kumele kwenziwe ngaso eduze ngegalelo esiphezulu. Siyisebenzise medium kufanele kube ngu-50% ngamandla. Isibalo ezinikezwa kanye nobude ngamunye kuncike sivivinyo. Umgomo ukukwenza imijikelezo okungenani eziyisithupha, nokuba yonke HIIT kumhlangano last okungenani imizuzu eyishumi nanhlanu kanti cha kuka amabili.

Ayikho indlela letsite kuya HIIT. Kuye ezingeni ukukhula kwakho zenhliziyo, umfutho ngokulinganisela-level kungaba njengoba kancane njengoba sihamba.
I olandelwayo original babekela isilinganiso 2:1 yomsebenzi ukuze izinkathi alulame, isibonelo, 30-40 imizuzwana of sprinting kanzima alternated nazo 15-20 imizuzwana of ukugijima noma ukuhamba.

HIIT ibhekwa indlela enhle kakhulu ukuba wengeze i-Amazing ukuthi ulinganiselwe ngesikhathi.

Ngenxa umzimba ngamandla lolu hlobo Amazing akuhloselwe wonke umuntu. Kufanele uthintane:
- Udokotela yezempilo ukuze linqume uma usukwazi ukwenza umzimba anjalo
- Trainer professional ukudala Isheduli Amazing Kuwe.

Ungasebenzisa lolu hlelo lokusebenza for ukusebenzisa afana: elikhulu, Fartlek, Kettlebell, jumping izindophi, ukuzindla, yoga nezinye ukusebenzisa imfanelo eyayingase asebenzise timer.

Izici Main:
- Timer okusezingeni eliphezulu
- Buka yaseMatabeleland / multi iwindi support
- Amazing schedule for ezayo days 30
- Amazing isikhumbuzi
- Option ukushintsha isikhathi Amazing amalanga ikhalenda
- Ukusebenzisa uhlu nge option ukwakha, susa bese uhlela ukusebenzisa
- Amazing schedule for ngesonto lonke
- Voice feedback - TTS Countdown ne option yokuhlela imibhalo ezikhulunywa (PRO kuphela) - Ungase udinge software eyengeziwe TTS like IVONA Text-to-Speech HQ.
- Beeps Countdown ne option ukusebenzisa eyakhelwe-in beeps noma azibekele umsindo (PRO kuphela)
- Countdown: njalo wesibili, yonke 'n-th' kwesibili, kuqala 'n' imizuzwana, imizuzwana last 'n', ezisele imizuzwana last 'n' (athile okukhethwa kukho kuyatholakala kuphela version PRO)
- TTS / Beep ulwazi mayelana Amazing isigaba
- Hlehlisa emuva kuqhubeke (PRO kuphela)
- Eyakhelwe in isampula Amazing for elikhulu na Fartlek.

Izimvume esetshenziswa:
- READ_PHONE_STATE - esetshenziswa ukuthola ucingo olungenayo bese sime Amazing. Ad amanethiwekhi sebenzisa inombolo kamazisi idivayisi (womuntu hashed besebenzisa Sha-1 algorithm) ukubona abasebenzisi.
- RECEIVE_BOOT_COMPLETED - ukuqala service isikhumbuzo emva ekuqaleni phone.
- ACCESS_NETWORK_STATE, INTERNET - izikhangiso, imibiko ngozi.
- WRITE_EXTERNAL_STORAGE / READ_EXTERNAL_STORAGE - isipele / buyisela ukusebenzisa uhlu.
- WAKE_LOCK - ukuqinisekisa ukuthi Amazing lusebenza lapho isikrini sivaliwe.