Home workouts to stay fit

Uke wafuna ukulungele ngaphandle kokushiya ikhaya lakho? Gwema isisindo, uthole isimo bese uthola imisipha yomzimba? Manje ungabonga kuhlelo lokusebenza lwe-Home Caynax Workouts.

Uhlelo lokusebenza lwe-Free
✔ Ukuzivocavoca ukwenza ekhaya
✔ Akukho Izinto ezidingekayo
✔ 18 izinhlelo zokuzivocavoca
✔ Isekela izilimi ezingaphezu kuka-30


Lezi zivivinyo ezilula futhi eziphumelelayo ezinamandla okulahlekelwa isisindo zingenziwa ekhaya ukuze zithuthukise amandla futhi zandise amandla omzimba wonke.
Khumbula mayelana nesimiso sokufudumala nesondlo ngaphambi kokuzivocavoca.

Izici
- khetha kusuka ekusebenzeni okufana ne: HICT, Tabata, Cardio, Izinselele nezinye.
- izivivinyo ezingaphezu kwezingu-30 ezisekelwe njenge: izikwele, iplanki, ama-push-ups, ama-sit-ups.
- yenza uhlelo lokufunda
- yenza ukusebenza kwakho siqu futhi usebenzise ukusebenza okulinganiselwe (ukubhaliswa kwe-PRO okukhokhelwayo)

Imigomo yokusebenzela:
I-abs (isisu, isisu), izikhali, i-Back, Butt (amathanga), i-Fat Burning (ikhalori evuthayo), Inselelo, i-Hips, i-Chest, Izikhathi, Izisindo, Amahlombe, Amandla, Ukuchoboza, Amathanga, I-Warmp-up

Ukusebenza:
Ukuzivocavoca kokuqala kuka-10, Ukulala ngesikhathi sokulala, Ukushisa amafutha okushisa, Ukuzivocavoca komfutho, Ukuvivinya i-Office, Inselelo ye-Squat yezinsuku ezingu-30, Inselelo ye-Day-Up engu-30, Inselele ye-30 Lunge Challenge, Inselele yama-30 Day Wall Sit Challenge, Inselele yama-30 Day Plank, Umncintiswano we-Burpee wezinsuku ezingu-30, imizuzu engu-5 yokuzivocavoca kwe-Fat Burning, ukuqeqeshwa komzimba okuphelele, ukuqeqeshwa kwe-HICT - High Intensity Circuit Training, Tabata Cardio, Tabata, Good Workout

landela indlela ye-Caynax
Bhisa amanoni omzimba nge-Home Caynax Workouts noma i-Caynax HIIT. Thola i-abs ephelele nge-Caynax A6W noma i-Caynax ABS II yokusebenza kokusebenza.

Izimvume:
- READ_PHONE_STATE - isetshenziselwe ukuthola ucingo olungenayo nokuma kancane.
- RECEIVE_BOOT_COMPLETED - ukuqala isevisi yokukhumbuza ngemuva kokuqala kwefoni.
- ACCESS_NETWORK_STATE, INTERNET - izikhangiso, ukuhlola inguqulo entsha yohlelo lokusebenza, i-Google Analytics, i-Firebase Analytics.
- WRITE_EXTERNAL_STORAGE / READ_EXTERNAL_STORAGE - amafayela wesitolo esakhiwe nge-TTS ekhadini le-sd.
- WAKE_LOCK - ukuqinisekisa ukuthi ukusebenza okusebenzayo uma isikrini sicishiwe.