EvolveYou: Strength For Women
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Mayelana nalolu hlelo lokusebenza
Ingabe usukulungele ukuguqula umzimba nengqondo yakho? Joyina abaqeqeshi bethu abadumile emhlabeni wonke, u-Krissy Cela, uCharlotte Lamb, u-Saman Munir, u-Krsna Garr, uMia Green kanye no-Maddie De-Jesus, njengoba bekuqondisa kumakhulu okujima okuklanyelwe ukudweba umzimba wakho nokunika umoya wakho amandla.
Khetha Isitayela Sakho Sokuqeqesha sibe Kuwe Kakhudlwana:
- AMANDLA: Yakha imisipha ethambile futhi ukhulule amandla akho.
- PILATES: Qinisa umgogodla wakho, welule umzimba wakho, futhi uthole ibhalansi yakho.
- I-BARRE: Ukuphindaphinda okuphezulu kokunyakaza okufushane kwe-isometric okwenza uzwe umlilo
- HIIT: Thuthukisa i-metabolism yakho, shisa amafutha ngamasekethe asheshayo nasebenzayo
- IHYBRID: Hlola ukukhuthazela kwakho kwenhliziyo nemisipha nge-metabolic conditioning
Noma, hlanganisa futhi uqondanise ukujima ukuze udale uhambo lokufaneleka komuntu siqu olufanelana nemigomo yakho eyingqayizivele nokuncamelayo.
Impumelelo Yakho Kuyinjongo Yethu:
- Izinhlelo Eziqondene nawe: Kungakhathaliseki ukuthi ungumuntu osaqalayo, omaphakathi, noma othanda ukuqina othuthukile, sinezinhlelo zasekhaya nezokujima ezenzelwe izinga lakho.
- Ukuhlela Okuguquguqukayo: Hlela ukujima kwakho ngohlelo lwethu lwamasonto onke nolwenyanga, futhi ungalokothi uphuthelwe isigqi.
- Unesikhathi esingakanani?: Jikela ekujimeni kwemizuzu engu-15 bese ubona imiphumela.
- Umphakathi Osekelayo: Xhumana nomphakathi womhlaba wonke wabesifazane abanomqondo ofanayo kuforamu yethu yangaphakathi nohlelo, lapho ungabuza khona imibuzo, wabelane ngezimpumelelo zakho, futhi uhlale ugqugquzelekile.
- Amakilasi Afunwa Ngaphakathi: Ziqeqeshe nabaqeqeshi bethu abangongoti noma nini, noma kuphi.
- Imiklomelo Ekhethekile: Wina okuthengiswayo okukhethekile kwe-EvolveYou futhi ugubhe intuthuko yakho.
Yondla Umzimba Wakho, Gcwalisa Izinjongo Zakho:
- 1000s of Recipes: Zitholele ukudla okumnandi kwazo zonke izidingo zokudla nokuthandwayo.
- Ukulandelela I-Macronutrient: Hlala uphezulu kokudla kwakho ngezibalo ezinemininingwane ye-macronutrient yeresiphi ngayinye.
- Ukuhlanganiswa Okungenamthungo: Vumelanisa imizuzu yakho esebenzayo ne-Apple Health futhi ulandelele intuthuko yakho kalula.
- Ukuhlela Ukudla Kwenziwe Kwalula: Hlela ukudla kwakho futhi usivumele sikhiqize uhlu lwakho lokuthenga ngokuzenzakalelayo.
I-EvolveYou: Uzakwethu Usaqhubeka
Kungakhathaliseki ukuthi ungubani, uvelaphi, noma ukusiphi isigaba ohambweni lwakho lokufaneleka, i-EvolveYou ilapha ukuze ikusize ufinyelele amandla akho aphelele. Sikholelwa ukuthi zonke izinyathelo ozithathayo ukuze ube nempilo enhle, ujabule kakhulu uyimpumelelo.
Qala Isivivinyo Sakho Samahhala Namuhla futhi Wamukele Amandla E-EvolveYou!
Ngokubambisana, singafinyelela izinto ezimangalisayo. Asambe!
IZINTENGO ZOKUBHALISA NEMIGOMO YOKUSEBENZISA
Ukuze uthole ulwazi olwengeziwe, bheka imigomo nemibandela yethu kanye nenqubomgomo yobumfihlo:
Imigomo Yokusebenzisa: https://www.evolveyou.app/terms-and-conditions
Inqubomgomo Yobumfihlo: https://www.evolveyou.app/privacy-policy
Ngokuvumelana nemigomo nemibandela uyavuma ukuthi ukubhalisa kwakho kuvuselelwe ngokuzenzakalelayo. Uyavuma ukuthi i-akhawunti yakho ikhokhiswe ukuvuselelwa phakathi nenkathi yamahora angu-24 ekupheleni kwesikhathi samanje futhi kule nkokhiso iyafana nenkokhelo yakho yokuqala ngaphandle uma ukhetha uhlelo oluhlukile (isb. ukushintsha usuka nyanga zonke uye onyakeni). Okubhaliselwe kuzokwenziwa kabusha ngokuzenzakalela ngaphandle kokuthi kukhanselwe phakathi namahora angama-24 ngaphambi kokuphela kwesikhathi samanje. Ungaphatha okubhaliselwe nganoma yisiphi isikhathi, futhi uvale ukwenza kabusha okuzenzakalelayo kuzilungiselelo ze-akhawunti yakho ngemva kokuthenga uma ukhetha. Noma iyiphi ingxenye engasetshenzisiwe yesilingo samahhala izolahleka uma uthenga ukubhalisa
Khetha Isitayela Sakho Sokuqeqesha sibe Kuwe Kakhudlwana:
- AMANDLA: Yakha imisipha ethambile futhi ukhulule amandla akho.
- PILATES: Qinisa umgogodla wakho, welule umzimba wakho, futhi uthole ibhalansi yakho.
- I-BARRE: Ukuphindaphinda okuphezulu kokunyakaza okufushane kwe-isometric okwenza uzwe umlilo
- HIIT: Thuthukisa i-metabolism yakho, shisa amafutha ngamasekethe asheshayo nasebenzayo
- IHYBRID: Hlola ukukhuthazela kwakho kwenhliziyo nemisipha nge-metabolic conditioning
Noma, hlanganisa futhi uqondanise ukujima ukuze udale uhambo lokufaneleka komuntu siqu olufanelana nemigomo yakho eyingqayizivele nokuncamelayo.
Impumelelo Yakho Kuyinjongo Yethu:
- Izinhlelo Eziqondene nawe: Kungakhathaliseki ukuthi ungumuntu osaqalayo, omaphakathi, noma othanda ukuqina othuthukile, sinezinhlelo zasekhaya nezokujima ezenzelwe izinga lakho.
- Ukuhlela Okuguquguqukayo: Hlela ukujima kwakho ngohlelo lwethu lwamasonto onke nolwenyanga, futhi ungalokothi uphuthelwe isigqi.
- Unesikhathi esingakanani?: Jikela ekujimeni kwemizuzu engu-15 bese ubona imiphumela.
- Umphakathi Osekelayo: Xhumana nomphakathi womhlaba wonke wabesifazane abanomqondo ofanayo kuforamu yethu yangaphakathi nohlelo, lapho ungabuza khona imibuzo, wabelane ngezimpumelelo zakho, futhi uhlale ugqugquzelekile.
- Amakilasi Afunwa Ngaphakathi: Ziqeqeshe nabaqeqeshi bethu abangongoti noma nini, noma kuphi.
- Imiklomelo Ekhethekile: Wina okuthengiswayo okukhethekile kwe-EvolveYou futhi ugubhe intuthuko yakho.
Yondla Umzimba Wakho, Gcwalisa Izinjongo Zakho:
- 1000s of Recipes: Zitholele ukudla okumnandi kwazo zonke izidingo zokudla nokuthandwayo.
- Ukulandelela I-Macronutrient: Hlala uphezulu kokudla kwakho ngezibalo ezinemininingwane ye-macronutrient yeresiphi ngayinye.
- Ukuhlanganiswa Okungenamthungo: Vumelanisa imizuzu yakho esebenzayo ne-Apple Health futhi ulandelele intuthuko yakho kalula.
- Ukuhlela Ukudla Kwenziwe Kwalula: Hlela ukudla kwakho futhi usivumele sikhiqize uhlu lwakho lokuthenga ngokuzenzakalelayo.
I-EvolveYou: Uzakwethu Usaqhubeka
Kungakhathaliseki ukuthi ungubani, uvelaphi, noma ukusiphi isigaba ohambweni lwakho lokufaneleka, i-EvolveYou ilapha ukuze ikusize ufinyelele amandla akho aphelele. Sikholelwa ukuthi zonke izinyathelo ozithathayo ukuze ube nempilo enhle, ujabule kakhulu uyimpumelelo.
Qala Isivivinyo Sakho Samahhala Namuhla futhi Wamukele Amandla E-EvolveYou!
Ngokubambisana, singafinyelela izinto ezimangalisayo. Asambe!
IZINTENGO ZOKUBHALISA NEMIGOMO YOKUSEBENZISA
Ukuze uthole ulwazi olwengeziwe, bheka imigomo nemibandela yethu kanye nenqubomgomo yobumfihlo:
Imigomo Yokusebenzisa: https://www.evolveyou.app/terms-and-conditions
Inqubomgomo Yobumfihlo: https://www.evolveyou.app/privacy-policy
Ngokuvumelana nemigomo nemibandela uyavuma ukuthi ukubhalisa kwakho kuvuselelwe ngokuzenzakalelayo. Uyavuma ukuthi i-akhawunti yakho ikhokhiswe ukuvuselelwa phakathi nenkathi yamahora angu-24 ekupheleni kwesikhathi samanje futhi kule nkokhiso iyafana nenkokhelo yakho yokuqala ngaphandle uma ukhetha uhlelo oluhlukile (isb. ukushintsha usuka nyanga zonke uye onyakeni). Okubhaliselwe kuzokwenziwa kabusha ngokuzenzakalela ngaphandle kokuthi kukhanselwe phakathi namahora angama-24 ngaphambi kokuphela kwesikhathi samanje. Ungaphatha okubhaliselwe nganoma yisiphi isikhathi, futhi uvale ukwenza kabusha okuzenzakalelayo kuzilungiselelo ze-akhawunti yakho ngemva kokuthenga uma ukhetha. Noma iyiphi ingxenye engasetshenzisiwe yesilingo samahhala izolahleka uma uthenga ukubhalisa
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Ukuphepha kuqala ngokuqonda ukuthi onjiniyela baqoqa futhi babelane kanjani ngedatha yakho. Ubumfihlo bedatha nezinqubo zokuphepha zingahluka kuye ngokusebenzisa kwakho, isifunda, nobudala. Unjiniyela unikeze lolu lwazi futhi angalubuyekeza ngokuhamba kwesikhathi.
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