Centr: Personal Fitness App

Ukuqeqeshwa komuntu siqu kwe-Centr namathuluzi, okugqugquzelwe ithimba likaChris Hemsworth labaqeqeshi bomuntu siqu nochwepheshe, kuzothuthukisa ukunyakaza kwakho, ukudla, nengqondo. Thola ukujima okungokwezifiso okuhambisana nemigomo yakho yokufaneleka, okuncamelayo, nezinga lekhono. Kungakhathaliseki ukuthi ufuna ukuthuthukisa amandla akho ayisisekelo, ukwakha amandla amakhulu nosayizi, noma ukuthola ukujima kokuqopha nokuqhumisa ukufaneleka komzimba wonke - kukhona uhlelo noma umqeqeshi womuntu siqu.

Bhanqa ukuqeqeshwa kokufaneleka, ukulandelela, nokuqeqeshwa kanye nezindlela zokupheka ukuze uphethise umzimba wakho. Uzothola amaresiphi akho agunyazwe isazi sokudla okunempilo afana nemigomo yakho noma ngabe ukhetha ukudla okunjani. Thola yonke into kusukela ku-pescatarian ne-vegan, ukuya ekudleni okunamaprotheni amaningi - konke ku-Centr.

Phuma endaweni yakho yokunethezeka futhi uhlale umatasa ngokukhuthazwa okungapheli ku-Centr. Kungakhathaliseki ukuthi uphumule ngokuzindla okuqondisiwe noma uhamba ngokubuka okuphumuzayo kokulala, i-Centr ingosi yakho yokuthuthukisa impilo yomzimba nengqondo.

Landa isikhungo namuhla ukuze uthole ukujima okuphambili, iseluleko sochwepheshe, kanye nethuluzi lokufaneleka eliphelele.

UKUZIMISELELA KWEKHAYA NEJYM OKUNGEZISO NGEMIGOMO YAKHO YOKUQINA
- Amandla, i-HIIT, ukwakha imisipha, i-Pilates, i-yoga, isibhakela, i-MMA nokuningi
- Ziqeqeshe ngokujima ekhaya noma ejimini. Finyelela ezinhlelweni zokufaneleka ezikulungele
- Sesha izivivinyo nokuzivocavoca ngemishini, isikhathi, ingxenye yomzimba noma isitayela

AMAREPHI NEZINHLELO ZOKUDLA ZAKHO
- Yidla ukudla okulula, okunempilo okuthanda ngempela
- Isikhungo sihlinzeka ngohlelo lokudla olugunyazwe uchwepheshe ngezitsha ezisuselwe kokuncamelayo kokudla
- Isithandwa seVeggie, inyamazane, nanoma yini ephakathi - kukhona okuthile kwawo wonke umuntu

NGAPHEZU KOKUQEQESHA NJE
- Thuthukisa impilo yakho yengqondo ngomtapo wethu wezinsiza
- Phumula ngokuzindla okuqondisiwe nokubonwayo kokulala
- Yakha isimiso sokufaneleka kwengqondo ngamathuluzi, amathiphu, nokusekelwa komphakathi okungama-24/7

AMATHULUSI KANYE NOHLELO OLUCHWEPHESHE
- Thola izeluleko zansuku zonke zokukhuthaza ukunyakaza kwakho, ukudla, nengqondo kubaqeqeshi bomuntu siqu nochwepheshe
- Ukwesekwa kwethu, ukuqondisa kanye nokugqugquzela amandla emikhuba enempilo, kusiza ukuqondisa izinqumo futhi kukhuthaze ushintsho lwempilo yonke
- Landa Isikhungo kuzo zonke izinhlelo zokusebenza ezihambisanayo zeselula newashi, ukusakaza, ne-Wear OS.

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Zitholele indlela entsha yempilo nokuphila kahle. Qala ngezinsuku ezingu-7 mahhala ku-Centr - 'uhlelo lokuqeqesha amandla olungcono kakhulu' ngokusho kwe-POPSUGAR kanye nowine 'Imiklomelo Yejimu Yasekhaya' Yezempilo Yabesilisa.

IQEMBU
- ULuka Zocchi: Umqeqeshi womuntu siqu kaChris Hemsworth
- I-Ingrid Clay: Umqeqeshi wamandla we-HIIT HIRT & nompheki osekelwe esitshalweni
- Alexz Parvi: HILIT umqeqeshi
- UDan Churchill: Umbhali we-Cookbook nomqeqeshi wokudla okunomsoco
- UMaricris Lapaix: Osaqalayo Cardio & Amandla umqeqeshi
- Tahl Rinsky: Dynamic yoga instructor
- USylvia Roberts: umqeqeshi wePilates
- U-Angie Asche: Isazi sokudla nokudla okunomsoco
- Jess Kilts: Amandla & conditioning trainer
- Bobby Holland Hanton: Hollywood stuntman
- Ashley Joi: Cardio & amandla umqeqeshi
- UJoseph Sakoda AKA ‘Da Rulk’: Umqeqeshi we-Special Ops
- UMichael Olajide Jr.: Umpetha wesibhakela nomqeqeshi we-supermodel
- Torre Washington: Vegan bodybuilder
- UJorge Blanco: Umqeqeshi wesibhakela kanye ne-MMA

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Ubulungu buyatholakala izinyanga ezi-1, ezi-3 neziyi-12.

Inkokhelo izokhokhiswa ku-akhawunti yakho ye-Google Play ekuqinisekisweni kokuthenga futhi izovuselelwa ngokuzenzakalelayo ngaphandle uma ukuvuselela okuzenzakalelayo kuvaliwe okungenani amahora angama-24 ngaphambi kokuphela kwesikhathi sakho samanje. I-akhawunti yakho ye-Google Play izokhokhiswa ngokuzenzekelayo phakathi namahora angu-24 ngaphambi kokuphela kwesikhathi samanje.

Okubhaliselwe kwamanje kungase kungakhanselwa ngesikhathi sokubhalisa, kodwa ungaphatha okubhaliselwe kanye/noma uvale ukuvuselela ngokuzenzakalela ngokuvakashela izilungiselelo zakho zokubhaliselwe kwe-Google Play ngemva kokuthenga.

Noma iyiphi ingxenye engasetshenzisiwe yesikhathi sesilingo samahhala, uma inikeziwe, izolahleka uma ukubhalisa kuthengwa ngalokho kushicilelwa, lapho kufanele khona.

Landelela uhambo lwakho oluya enhlalakahleni ngokunika amandla i-Google Fit.

Funda Imigomo Yesevisi egcwele kanye Nenqubomgomo Yobumfihlo: https://centr.com/article/show/5293/privacy-policy & https://centr.com/article/show/5294/terms-and-condition