Happier: Meditation

Izwa indlela entsha yokuzindla no-Happier. Noma ngabe umusha ekucabangeni kahle noma ukuzindla osemnkantshubomvu, i-Happier inikeza indlela yomuntu siqu nevumelana nezimo ukuze ikusize uhlanganise ukucabanga kwangempela empilweni yakho yangempela. Yamukela ukungapheleli, yehlisa ingcindezi yokuthi uphelele, futhi uthole izindlela ezintsha zokuthola ukuzola nokucaca ngaso sonke isikhathi.

Kungani Khetha Okujabulisayo Kakhudlwana?
- Isipiliyoni Sokuzindla Osenziwe Ngokwakho: Okujabulisa kakhudlwana kuhlanganisa uhambo lwakho lokuzindla ngamasu enziwe ngezifiso avela nawe. Zibekele imigomo yokuzilolonga, landelela inqubekelaphambili yakho, nokuzindla ngesipiliyoni esikhula njengoba wenza.
- Izinketho Eziguquguqukayo Zokuzindla: Impilo imatasa, futhi ukuzindla kufanele kungene kukho ngaphandle komthungo. Khetha emisebenzini enengqondo evumelana nesimiso sakho nesimo sakho sengqondo, noma ngabe unemizuzu emi-5 noma engama-50.
- Yamukela Ukungapheleli: Ukuzindla akukhona ukuphelela. I-Happier ikukhuthaza ukuthi wamukele uhambo nakho konke okuhle nokubi, ikusiza ukuthi uhlale uzinikele futhi uzihawukele.
- Ubuso Obujwayelekile, Okuqukethwe Okusha: Funda kokuhamba phambili. Othisha bethu abadume umhlaba wonke baletha okuqukethwe okusha njalo, bagcina ukuzijwayeza kwakho kuheha futhi kuhambisana.
- Ukuzindla Kokuzindla Kwanyanga Zonke: Izidingo zakho zishintshe, kanjalo nokuzindla kwakho kufanele kushintshe. I-Happier inikeza ukungena kwanyanga zonke ukuze ulungise futhi wenze kube ngokwakho umkhuba wakho, uqinisekisa ukuthi uhlala usebenza futhi ujabulisa.

Izici Eziyinhloko:
- Isifundo Sesethulo: Qala uhambo lwakho ngesifundo sethu sobungane sabaqalayo esenza ukuzindla kufinyeleleke futhi kujabulise.
- 500+ Ukuzindla Okuqondisiwe: Finyelela kumtapo wolwazi obanzi ohlanganisa izihloko ezifana nokukhathazeka, ukugxila, ukulala, nokuningi.
- Ukuzindla Ngokulala: Hamba kalula usebenzisa izikhathi zethu ezigxile ekulaleni eziklanyelwe ukukusiza ulale futhi ulale.
- Izikhathi Zokucabangela: Izizindlo ezimfushane, osendleleni kanye nokuhlakanipha ukuze uhlanganise ukucabangela ohlelweni lwakho lwansuku zonke.
- Ukubuyekezwa Kokuqukethwe Kwamaviki Onke: Gcina ukuzijwayeza kwakho kukusha ngokuzindla okusha okuqondisiwe kanye nokuqukethwe isonto ngalinye.

Imiklomelo & Ukuqashelwa
#1 Uhlelo lokusebenza ku-New York Times 'Indlela Yokuzindla' Umhlahlandlela
Kufakwe kuThe Washington Post mayelana 'Nezimo Eziphuthumayo Zokucindezelwa Kokhetho'
Yethulwe kuGood Morning America yakwa-ABC

Joyina Ujabule Kakhudlwana Namuhla
Qala uhambo lwakho oluya ekuphileni okuzolile, okujabulisayo ngezinhlelo zokuzindla eziqondene nawe, izinketho ezivumelana nezimo, kanye nomphakathi osekelayo. Noma ngabe ufuna ukulala kangcono, ulawule ingcindezi, noma uthole isikhashana sokuthula, u-Happier ulapha ukuze akusize. Landa manje futhi uthole ukuthi ukuzindla kungashintsha kanjani impilo yakho.

Ujabulela Ukujabula Kakhudlwana? Sicela ushiye isibuyekezo—kuyasiza ngempela!

Imibuzo noma udinga ukusekelwa? Xhumana nathi [email protected].