Presence: Meditation & Joy

Lala kangcono, khulula ingcindezi, futhi uthole inhloso ngobukhona - umhlahlandlela wakho ophelele wenhlalakahle. Thatha isinyathelo esilandelayo ohambweni lwakho ngezinqubo ezifakazelwe zokuzinakekela okuhlanganisiwe nokuphelele.

Iminyaka engu-20, besilokhu sinikeza izigidi zabantu amandla okulinganisa imizimba yabo, ukuvuselela izingqondo zabo, nokwenza imimoya yabo isebenze.

Manje, ngokokuqala ngqa, ungakwazi ukufinyelela kalula ulwazi lwethu lochwepheshe kuhlelo lokusebenza olulodwa olusebenziseka kalula. Noma ngabe umusha ekuzindleni nasekucabangeni, noma ungudokotela oseqophelweni eliphezulu, thola ukuthula kwakho endleleni evumelana nawe.

Nethezeka ngokuzindla kwethu okuhle kakhulu, amathuluzi okuzinakekela, amathiphu, nezinqubo zenhlalakahle yakho ngokusekelwe ekuhlakanipheni kwethu okuyingqayizivele nocwaningo lwesayensi. Ngomtapo obanzi wolwazi wengqondo yakho, umzimba, nomoya, kanye nokuzindla okusha okufakwa nsuku zonke, Ubukhona buklanyelwe ngokukhethekile ukukusiza ukuthi uthole okungcono kakhulu kwakho.

Guqula impilo yakho nenhlalakahle yakho ngokwenza lokhu:
* Ukufunda ukuzindla
* Ukuthola impumuzo ngokushesha ezicindezelweni zansuku zonke
* Ukuthola okuhlukile kwakho - ingqondo, umzimba nomoya
* Ukujula ohambweni lwakho lokuzitholela wena, inhloso, kanye nenjabulo

Yembula uhla lwezihloko ezidumile ezihlanganisa:
* Ukulala Okungcono
* Ukunciphisa Ukucindezeleka Nokukhathazeka
* Ukuthula Nokuzola
* Ukuzethemba, Inhloso & Impumelelo
* Impilo, Isisindo & Amandla Akhulisiwe
* Ubudlelwano & Ukuxhumana
* Ubuqambi & Ukuqaphela
* Ukukhula Komuntu Siqu Nokomoya

Umhlahlandlela ophelele wobukhona engqondweni, umzimba kanye nomoya uza nalokhu:
* Ngaphezu kuka-500 ukuzindla nemikhuba emele amathuluzi ethu angcono kakhulu
* Ochwepheshe abahlukahlukene bezempilo ukuze baqondise isipiliyoni sakho njengoDkt. Deepak Chopra
* 5, 10, 20 kanye neseshini yemizuzu engama-30 ukuze ihambisane nezidingo zakho noma ngabe ukuphi
* Izinselele zethu zempilo ezidume kakhulu ezihlanganisa nezinhlelo zethu Zezinsuku ezingama-21 kanye Nohambo Lokuya Kwenhlalakahle
* Umbuzo wokuthola uhlobo lomzimba wakho ohlukile futhi uthole okuqukethwe komuntu siqu okuklanyelwe wena
* Izikhathi ezinconyiwe zansuku zonke zokwakha ukuzijwayeza kwakho
* Izinhlelo ezintsha zanyanga zonke namaqoqo
* Ukulandelela komuntu siqu ukuze kukusize uhlale ukhuthazekile futhi ubone ukuqhubeka kwakho

Sikholelwa ukuthi wonke umuntu unelungelo lokuphila okunempilo nokujabulisayo. Landa ubukhona futhi uthuthukise uhambo lwakho lokuya enhlalakahleni ehlanganisiwe.

Finyelela kumhlahlandlela wakho empilweni kahle mahhala, ngokukhethwa kwezinhlelo zethu zokusayina, noma uvule uhla olugcwele lokuqukethwe koBukhona ngo-$69.99 ngonyaka ngesivivinyo samahhala sezinsuku ezingu-7, lokho kungu-$0.19 nje ngosuku.

Ubukhona bulondoloza izikhathi zakho zokuzindla kuhlelo lwakho lokusebenza lwe-Apple Health.

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