Ingabe ukhathele ukuzwa sengathi uhlala ulwa nomzimba wakho? Ingabe ufisa sengathi ngabe bekunethuluzi elilula, elisebenziseka kalula elingakusiza ukuthi ulawule impilo yakho futhi uvimbele isifo sikashukela, ulwe nesisindo somzimba, futhi ulawule amazinga aphezulu kashukela nomfutho wegazi? Ungabheki kude kunohlelo lwethu lokusebenza olusha.
Ungavumeli isifo sikashukela, ukukhuluphala, noma umfutho wegazi ophakeme kulawule impilo yakho. Lawula impilo yakho namuhla ngokulanda uhlelo lwethu lokusebenza futhi uqale endleleni ebheke ekubeni uphile kahle, ujabule kakhudlwana. Uhlelo lwethu lokusebenza kulula ukulisebenzisa, lunembile, futhi luklanywe ucabangela izidingo zakho. Pho kungani ulinda? Izame namuhla ubone umehluko engawenza empilweni yakho.
Sethula isici sethu sokuguqula iresiphi esinamandla e-AI, isisombululo sezinkinga zakho zokuhlela ukudla! Ngokuthepha nje okumbalwa, manje usungakwazi ukufinyelela inqwaba yezindlela zokupheka zokunisela umlomo ezihambisana nokudla okuncamelayo, ukudla okuyintandokazi, nezithako ezitholakalayo. Valelisa ekuhluphekeni kokuphequlula amabhuku eresiphi angapheli namawebhusayithi, futhi uvumele isici sokukhiqiza iresiphi yohlelo lwethu lokusebenza sikwenzele wonke umsebenzi onzima.
Noma ngabe awudli inyama, awunayo i-gluten, noma ufuna nje ukuzama okuthile okusha, i-generator yeresiphi yohlelo lwethu lokusebenza izophakamisa iresiphi evumelana nezidingo zakho. Lungiselela ukumangala ngenxa yamathuba angapheli okudla okumnandi nokunempilo okulindile, konke ngokuthinta inkinobho. Ithi sawubona enkathini entsha yokuhlela ukudla okungenakucindezeleka sibonga ijeneretha yeresiphi yohlelo lwethu lokusebenza ene-AI!
Ngesudi yayo ebanzi yezici, uhlelo lwethu lokusebenza lunikeza wonke amathuluzi owadingayo ukuze ulandelele impilo yakho futhi wenze izinqumo ezinolwazi ngalokho okudlayo. Esinye sezici ezibaluleke kakhulu zohlelo lwethu lokusebenza uhlu lwalo olubanzi lokudla okunoshukela omncane onenkomba ephansi ye-glycemic, okukuvumela ukuthi wenze ukukhetha okuhlakaniphile, okunempilo ngaphandle kokudela ukunambitheka noma ukwaneliseka.
Kodwa uhlelo lwethu lokusebenza lungaphezu nje komhlahlandlela wokudla. Ngezici zayo ezithuthukisiwe zokulandelela nokuqapha, ungakwazi ukugcina kalula amazinga akho eglucose, isisindo, umfutho wegazi, namanye amamethrikhi ezempilo abalulekile. Uhlelo lwethu lokusebenza likunika amandla okwenza izinqumo zakho ngokusekelwe ezidingweni zakho ezihlukile kanye nezintandokazi zakho.
* yazi ukudla okuhle futhi udle ngobuhlakani
* landela ukudla okune-carb ephansi noma ukudla kwe-keto
* lawula isisindo sakho, ushukela kanye nomfutho wegazi
* vikela izifo ezifana nesifo sikashukela noma izifo zenhliziyo njengomfutho wegazi ophezulu
*lwa nokukhuluphala, ukukhuluphala kanye nokukhuluphala
* Yiba ne-Glycemic Load, Inkomba kanye nedatha ye-carbs njalo iseduze
* yenza isipele noma uvumelanise namanye amadivaysi
Izici zamahhala zohlelo lokusebenza yilezi:
* Amatafula okudla e-Glycemic Index
* Ukudla okuyintandokazi nokwakamuva ngesici sokusesha
* Ukulandelela isisindo (nenyonga, ukhalo, ithanga, intamo namafutha) ngezibalo namashadi amahle
* Ukulandelela i-glucose nemizimba ye-ketone ngezibalo, amashadi amahle nokubalwa kwe-HbA1c
* Idayari yomfutho wegazi enezibalo namashadi amahle
* I-BMI wokubala
* Isibali sengozi yokumelana ne-insulin
Ungasebenzisa inguqulo yamahhala yohlelo lokusebenza nezikhangiso noma ukhokhe imali encane ukuze ufinyelele izici ezijabulisayo ezibalwe ngezansi. Zonke lezi zici ziyatholakala enguqulweni yesilingo samahhala.
* Uhlu lwe-Glycemic Load
* Uhlu lokuqukethwe kwama-carbohydrate
* Okuqukethwe kwe-fiber ekudleni kanye ne-net carbs calculator
* Ijeneretha yokupheka ye-AI
* Usekelo lwe-Google Fit olusiza ukuvumelanisa izilinganiso nezikali zikagesi, ama-glucometer neziqapha zomfutho wegazi
* Ukudla kokuqukethwe wokubala
* Idayari yokudla ukuze ulandele ukudla kwakho, umthwalo we-glycemic kanye nokusetshenziswa kwama-carbohydrate
* Izibalo ezinezilinganiso zezikhathi zansuku zonke, masonto onke, nyanga zonke kanye nonyaka
* Amashadi amahle we-GL kanye nokusetshenziswa kwama-carbs ngokuhamba kwesikhathi
* Inombolo engenamkhawulo yezilinganiso
* Izengezo zesikhathi esizayo ku-tracker yokudla, ama-charting kanye nezibalo
* Ngenisa / thekelisa yonke idatha yakho ukuze wenze isipele noma uvumelanise phakathi kwamadivayisi
* Thekelisa ku-CSV ukuze uhlaziywe ungaxhunyiwe ku-inthanethi futhi uthumele nge-imeyili (isb. kudokotela wakho)
* Azisekho izikhangiso!
Uhlelo lokusebenza lusekela i-Google Fit esiza ukuvumelanisa izilinganiso nezikali zikagesi, ama-glucometer kanye nemonitha yomfutho wegazi. Ukusebenzisa uhlelo lokusebenza ngohlelo lokusebenza lwe-Google Fit kudivayisi yakho kukunika amandla okuphatha kangcono impilo yakho.
Kubuyekezwe ngo-
Aga 17, 2024