Healthy Recipes & Meal Planner

Izindlela zethu zokupheka ezinempilo zokwehlisa isisindo kanye nesihleli sesidlo zikunikeza izindlela zokupheka ezinempilo ezi-3 zokwehlisa isisindo nsuku zonke ongapheka ngaphansi kwemizuzu engama-30.

⭐️⭐️⭐️⭐️⭐️ Abasebenzisi abangaphezu kuka-10.000 abajabulayo
⭐️⭐️⭐️⭐️⭐️ Umhleli Wokulahlekelwa Isisindo
Rec️⭐️⭐️⭐️⭐️ 1000+ Ungadliwa Okunempilo Kokuncipha

Ezinye Izizathu Uzothanda Izindlela Zethu Zokuphila Ezinempilo Zokulahlekelwa Isisindo Nensiza Yokuhlela Ukudla:

♥ Uhlelo lokusebenza lumahhala
♥ Okuncane kakhulu kunalokho: izindlela zokupheka ezi-3 ezimnandi zokwehlisa isisindo nsuku zonke.
♥ Izindlela zokupheka zethu ziyahlukahluka kusuka ekuphekeni okunempilo kuya kuma-vegan Recipes, izindlela zokupheka zemifino kuya keto Recipes
♥ 12+ Izinhlelo Zokuzila Okungapheli
♥ Ukuzila Ukuzila kanye nesisusa sansuku zonke
♥ Uhlelo Lokudla Lokuzila Okungapheli Nesisindo
♥ Amanzi Tracker anomsebenzi wokukhumbuza
♥ Ukuthuthukiswa okuqhubekayo kwe-tracker yokuzila ukudla kanye nezindlela zokupheka ezinempilo
♥ Sakusihlwa Planner for Weight Loss kwabesilisa nabesifazane
♥ Ilungele ukwakhiwa kwemisipha / ukuqeqeshwa kwesisindo
♥ Vegan, imifino kanye zokupheka ezivamile enempilo
♥ Imiyalo yesinyathelo ngesinyathelo yokuqinisekisa ukuthi konke ukudla kuyimpumelelo yomlilo
♥ Gcina izindlela zakho ozithandayo
♥ Yabelana ngezindlela zakho zokupheka ozithandayo futhi upheke nabangani bakho
♥ Thola isihleli sakho sokudla sokunciphisa umzimba nohlelo lokudla, olwenzelwe wena
♥ Dala uhlu lwakho lokuthenga kusuka ekuphekeni okuningi
♥ Ukukhonza umshini wokubala nolwazi lokudla okunomsoco shazi
♥ Izindlela zokupheka ezinempilo eziphelele zokwehlisa isisindo nokupheka incwadi yokupheka yokupheka, izindlela ezintsha masonto onke
♥ Izeluleko namasu amaningi mayelana nokudla nokuzila ukudla ngezikhathi ezithile

benefitsIzinzuzo zesikhathi eside zokudla okunempilo nokuzila ukudla ngezikhathi ezithile .

● Iningi lendlela yokwehlisa isisindo
● Gcina isisindo esifanele ngokuhamba kwesikhathi
● Thuthukisa amasosha omzimba ngokuvuselelwa kwamaseli omzimba
● Ukwehlisa isisindo somzimba ngokugqugquzela umzimba nokushisa izinqolobane zomzimba
● Ukuzila ukudla kusiza ukusebenzisa izinqubo zokukhipha ubuthi emzimbeni
● Ukuzila ukudla ngezikhathi ezithile kunika amandla amaningi, ukugxila okuthuthukisiwe, isikhumba esingcono nokulala kwe-Calmer
● Kugwema izifo ezifana nesifo senhliziyo nesifo sikashukela
● Kungasiza ngezifo zomzimba kanye nokuvuvukala
● Yenza kusebenze inqubo yemvelo yokulwa nokuguga

Uhlelo lwethu lokusebenza alunikezeli izindlela zokupheka ezinempilo zokwehlisa isisindo kuphela, kepha futhi kunamathiphu amaningi namasu mayelana nokulahleka kwesisindo, ukuzila ukudla ngezikhathi ezithile, ukudla okunempilo nezinye izihloko eziningi.

Ngomhleli wethu wokudla wokwehlisa isisindo nezindlela zokupheka ezinempilo zokwehlisa isisindo sizama ukonga isikhathi esiningi ngangokunokwenzeka ukuze ukuncipha kungabi ukuhlukunyezwa. Ilungele ochwepheshe noma omama bezindlu.

Uhlelo Lokudla Lesisindo Somzimba

Ukuzila okungapheli kusebenza kanjani?
Ukuzila ukudla ngezikhathi ezithile kufakazelwe ukuthi kuholele ekwehliseni isisindo ngokushesha. Lapho i-glycogen yakho iphela ngesikhathi sokuzila, umzimba wakho wenza i-ketosis - "imodi yokushisa amafutha" yomzimba. Le yindlela ephumelelayo yokushisa amanoni.

Ngabe ukudla okunempilo nokuzila ukudla ngezikhathi ezithile kuphephile?
Yebo. Le yindlela yemvelo nephephe kunazo zonke yokwehlisa isisindo. Ucwaningo lukhombisa ukuthi ukudla ngokuqhubekayo kuvimbela umzimba ekuthatheni ikhefu ekugayeni - futhi lokho kuholela ezinkingeni zempilo njengesifo sikashukela. Lapho uzila ukudla, mane uthathe ikhefu ekudleni. Ngokwenza kanjalo, uzokhipha ubunzima esibindini sakho.

Ingabe i-tracker yokuzila ukudla ingifanele?
I-tracker yokuzila ukudla inikela ngezinhlelo ezahlukahlukene zokuzila futhi ilungele abaqalayo nabantu abanolwazi kanye nabesilisa nabesifazane. Kukuqondisa kuhlelo lwakho. Awudingi ukushintsha indlela odla ngayo - kulula. Uma ungaphansi kweminyaka engu-18 noma ukhulelwe, uma ngabe uncelisa, unenkinga yezempilo noma ukhuluphele, sicela uthintane nodokotela wakho ngaphambi kokuzila.