FitPPL: Push Pull Legs Routine

Ukuchitha amahora ejimini ngokuthuthuka okuncane?
Ingabe uzizwa unesithukuthezi futhi ungakhuthazwa indlela efanayo nsuku zonke?
Uzabalaza ukulandelela uhambo lwakho lokufaneleka?

I-FitPPL iyisilandeleli sakho sokuzivocavoca somuntu siqu sikaPush Pull Leg esilapha ukuze siguqule ukujima kwakho, sikhulise ukukhula kwemisipha, futhi sithuthukise amandla, siqinisekisa ukuthi iseshini ngayinye yokuzivocavoca ikhiqiza kakhulu. Nge-FitPPL, uzothola amandla omjikelezo wePush-Pull-Legs futhi uzuze umzimba wamaphupho akho, ngokushesha kunalokho obukucabanga.

Kuyini I-Push Pull Legs Split?

I-Push Pull Legs Workout iwukuhlukaniswa kokuqeqeshwa okuhlukanisa izinsuku zokuqeqesha zibe izigaba ezintathu ezihlukene: ukujima kokusunduza, ukuvivinya umzimba kokudonsa, nokuzivocavoca kwemilenze.
Lolu hlobo lokuhlukaniswa kokuzivocavoca lunikeza indlela elinganiselayo, eqondise amaqembu amakhulu emisipha anamaphethini ahlukahlukene okunyakaza.


Izinzuzo Zokudonsa Imilenze

- Ukuhlukaniswa kwe-PPL kukuvumela ukuthi uhlanganise amaqembu emisipha afanayo ngezinsuku ezifanayo.
- Izinhlelo zokuqeqesha imilenze yokusunduza ihlinzeka isikhathi esanele sokutakula phakathi kwamaseshini okuqeqesha, ngisho noma usekuhlukaniseni kwezinsuku eziyisithupha.
- Highly Customizable