The Wonder Weeks - Back To You

Phola ngemuva kokukhulelwa kwakho - ngokomzimba nangokwengqondo - kusekelwa ngochwepheshe abahamba phambili emhlabeni. Uhlelo oluphelele lokululama lwabo bonke abesifazane abake baba nengane.

Kuningi ongabhekana nakho manje usunengane… kuningi okushintshile ukusuka emzimbeni wakho kuya engqondweni yakho, futhi ufanelwe ukwesekwa okungcono kakhulu ngalokho. Kwenzelwe wena uqobo ngoba konke ukutakula kwangemva kokubeletha kwehlukile.
Nge-The Wonder Weeks! - Back to You, sisonke sizolulama ngokuphelele ngemuva kokulethwa ezinyangeni eziyisishiyagalolunye, igxathu negxathu: ngokuphelele, ngokomzimba, nangokwengqondo futhi kusekelwe kwisayensi.

Ngokubambisana sizosiza izicubu zakho zesisu ukuba zilulame, sisebenze ngokulingana kwe-hormonal yakho, futhi siqinisekise ukuthi uyakwazi ukuphatha ukuba ngumama, ngokwengqondo nangokomzimba, futhi ukujabulele. Futhi .... sizosiza nalokho ukungazibambi kanye nezinkinga ngezocansi futhi. Phinda ulinganisele ngokwengqondo endimeni yakho entsha njengomama. Thola umthombo wakho wokuzethemba. Zonke izinto zokukubuyisela emuva emva kokukhulelwa.

Ungazama izinsuku eziyisikhombisa zokuqala mahhala. Kusuka kokuzivocavoca kuya kuzeluleko zokuzihlola.

Uhlelo lokutholwa kokubeletha okwenziwe ngezifiso ngokuphelele
- Imininingwane kanye namathiphu kusuka kochwepheshe abaziwa kakhulu emhlabeni. Kusuka kwizazi zabesifazane kuya kochwepheshe bamahomoni kanye nochwepheshe bezitho zangasese kuya kososayensi bezocansi.
- Kwenziwe ngentando ephansi kuya ekuthintekeni okuphezulu kokusebenza komama okuqondiswe ekutholeni okunempilo futhi okusebenzayo, noma ngabe ubelethe kanjani.
- Sebenza kulezo zingxenye ezibalulekile ekululameni KWAKHO okuyingqayizivele: ibhalansi ye-hormone yakho, umsoco wakho, indlela ozilala ngayo, ukuma kwakho, ukuphefumula kwakho nokunye okuningi.
- Ukuzihlola: Thola imininingwane eyingqayizivele ngemiphumela eyinsalela yokukhulelwa kwakho emzimbeni nasengqondweni yakho.
- Ukunakwa okukhethekile kufulethi lakho le-pelvic ne-Mommy-proof BTY Kegel izivivinyo: funda ukukhululeka, ukuqeqesha, nokugcina imisipha. Lokhu kusho ukuthi, akukho ukungavumelani futhi akukho ukungakhululeki ngokocansi.
- Konke mayelana nomthelela wokudla okunempilo, ukuphumula nokuphumula, nokuma komzimba nokuphefumula ekululameni kwakho.

Kuphephile kuwo wonke umuntu wesifazane ngemuva kokubeletha: akunandaba ukuthi ubelethe kanjani.
- Noma ngabe usanda kubeletha noma ubelethile esikhathini esedlule
- Kuphephile ukuqala phakathi nezinsuku zokuqala ngemuva kokuzalwa
- Kuphephe ngemuva kwesigaba sokuhlinzwa noma ukulethwa kwesitho sangasese sowesifazane
- Akukaze kwephuze kakhulu ukuthi i-diastasis noma i-prolapse ilulame!
- Hhayi uhlelo lokulungisa okusheshayo, kepha ukululama kwangempela kwesikhathi eside.

Kusuka kokukhulelwa ukuze ulingane nomama emzimbeni, engqondweni nasemoyeni. Amaviki Amahle! ikufisela wena nengane yakho ithuba elihle empilweni ngalolu hlelo lokululama ngemuva kokukhulelwa kanye nokubeletha.