HIIT | Down Dog

Ngamavidiyo aqoshwe ngaphambilini, uyabhoreka, kanjalo nemisipha yakho! Gwema ithafa lokuzivocavoca elisabekayo bese uklebhuka nge-HIIT. Ngokuzivocavoca okungaphezulu kuka-1000 +, awusoze wakuthola ukuzivocavoca okufanayo kabili!

QALA ngobungane
Uma umusha sha ku-HIIT, Ileveli 0 yindawo enhle yokuqala! Sebenzisa isisindo somzimba wakho ukukhuphula izinga lokushaya kwenhliziyo yakho futhi ushise kahle amafutha ngenkathi usakha imisipha - akukho zinsiza zokudlala ezidingekayo. Amavidiyo wethu wencazelo ephezulu nemiyalo ecacile ikuqondisa ekusebenziseni ngakunye kwe-HIIT. Kufana nokuba nomqeqeshi wakho siqu!

YAKHA UMSEBENZI OWUFUNAYO
Setha ubude obuphelele bokuzivocavoca kwakho
Hlela ubude bezikhathi zakho zokuzivocavoca nokuvulwa
Khetha kusuka kumazinga ahlukene we-4 we-Upper Body, Lower Body, ne-Core ukuze uthole izivivinyo ezikunika inselelo

Hlanganisa ISici
Khetha kokusetha kabusha njengeLig Day, i-Cardio Killer, Ingqikithi Yomzimba - Awekho Amaqaqa, noma esikuthandayo, Ukubuyisa Okuhlelekile, noma dala ukuhlanganiswa kwakho kwe-aerobic, core, glutes, imilenze nomzimba ongaphezulu
Khipha izivivinyo ezingakusebenzeli: Izihlakala ezibuhlungu? Uvalelise eziqongweni zamatafula namapulangwe. Ukhathele ama-burpees? Akunankinga, ngeke uphinde ubuyele emuva.

UMCULO ODENGA NGOKUPHAKATHI
Khetha uhlobo lomculo oludonsayo, bese sikunikeza amabhithi ahambelana nokunyakaza kwakho futhi sikusize ududule kanzima uye kusekhondi lokugcina lesikhawu ngasinye.

KHETHA IZWI LAKHO
Khetha umqeqeshi wakho omthandayo ukuze uhlale ukhuthazeka njengoba ujuluka.

VUMELANISA PHAKATHI KWAMADIVAYISI
Ivumelanisa ngokuzenzakalela kuwo wonke amadivayisi akho.

Imibandela nemibandela ye-Down Dog ingatholakala ku-https: //www.downdogapp.com/terms
Inqubomgomo yobumfihlo ye-Down Dog ingatholakala ku-https: //www.downdogapp.com/privacy