Meditation | Down Dog
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Mayelana nalolu hlelo lokusebenza
Kungakhathaliseki ukuthi ufuna ukuthulisa ingqondo yakho phakathi nosuku lwakho, noma ulale kangcono ebusuku, Ngokuzindla uthola isiqondisi esisha sha, ukulala, noma ukuzindla okuhamba ngezinyawo njalo. Njengazo zonke izinhlelo zokusebenza ze-Down Dog, Ukuzindla kwenziwa ngendlela oyifisayo ngokugcwele futhi kukunikeza amandla okwakha umkhuba wokuzindla owuthandayo!
ABAQALI ABANGANE
Qala ngokunethezeka kwekhaya lakho ngezindla eziqondisiwe nokulala ngaphansi kwemizuzu emi-5. Noma bopha izicathulo zakho bese uhamba uhambo olunengqondo ngezindla zethu zokuhamba.
OKUFANELEKILE
Setha isikhathi sakho sokuzindla. Kungakhathaliseki ukuthi unemizuzu embalwa kuphela phakathi kwemihlangano noma udinga imizuzu engu-90 kuwe nsuku zonke, dala inkambiso ekusebenzelayo.
Ukuqondiswa, Ukulala, noma Ukuzindla Ngokuhamba. Thola ukuthula kwangaphakathi ngokuzindla kwethu okuqondisiwe, khukhuleka uye ezweni lamaphupho ngezindla zethu zokulala, noma wenze umzimba unyakaze futhi uthole ukuzola ngokuhamba kwethu.
Khetha isihloko esithile ozogxila kuso esiqondisiwe, sokulala, noma sokuhamba ngezinyawo ukuze ugxile kuso, njengokuthi Ukuzithanda noma Ukukhulula Ingcindezi. Noma cisha itimu ngokuphelele.
Khetha ukuthi kungakanani (noma kuncane kangakanani) othisha bethu abakuqondisayo ekuzindleni kwakho.
Setha ubude besikhathi sokuthula osithandayo futhi ngeke siphazamise i-zen yakho.
KHETHA AMAZWI
Khetha kubafundisi abahlukene abangu-6 bezindla futhi uholwe yizwi olithandayo.
I-DYNAMIC CHANGING UMCULO
Khetha phakathi komculo wethu opholile, imisindo yemvelo, amaza obuchopho nohlu lwadlalwayo lomoya. Noma ajabule athule.
UKUVUMELANISA PHAKATHI KWAMADIVAYISI
Ivumelanisa ngokuzenzakalelayo kuwo wonke amadivayisi akho.
IZILIMI EZININGI
Ngaphezu kwamazwi akhuluma isiNgisi angaphezu kuka-12, zonke izinqubo zitholakala ngezinye izilimi ezingu-9!
"Indlela enhle yokuqala usuku lwami. Ngiyabonga!" - Fiona
"Izolo ngizamile ukuzindla ubuthongo kwabe kumnandi ngazumeka ngokushesha." - Laura
"Bekumangalisa. Ngiyabonga ngalokhu okuqukethwe, ungisiza ngempela osukwini lwami ngaphezu kwalokho ongakucabanga." - K.R.
"Okokuqala uzama ukuzindla kokuhamba! Ngithandile." - Erika
Imigomo nemibandela ye-Down Dog ingatholakala kokuthi https://www.downdogapp.com/terms
Inqubomgomo yobumfihlo ye-Down Dog ingatholakala kokuthi https://www.downdogapp.com/privacy
ABAQALI ABANGANE
Qala ngokunethezeka kwekhaya lakho ngezindla eziqondisiwe nokulala ngaphansi kwemizuzu emi-5. Noma bopha izicathulo zakho bese uhamba uhambo olunengqondo ngezindla zethu zokuhamba.
OKUFANELEKILE
Setha isikhathi sakho sokuzindla. Kungakhathaliseki ukuthi unemizuzu embalwa kuphela phakathi kwemihlangano noma udinga imizuzu engu-90 kuwe nsuku zonke, dala inkambiso ekusebenzelayo.
Ukuqondiswa, Ukulala, noma Ukuzindla Ngokuhamba. Thola ukuthula kwangaphakathi ngokuzindla kwethu okuqondisiwe, khukhuleka uye ezweni lamaphupho ngezindla zethu zokulala, noma wenze umzimba unyakaze futhi uthole ukuzola ngokuhamba kwethu.
Khetha isihloko esithile ozogxila kuso esiqondisiwe, sokulala, noma sokuhamba ngezinyawo ukuze ugxile kuso, njengokuthi Ukuzithanda noma Ukukhulula Ingcindezi. Noma cisha itimu ngokuphelele.
Khetha ukuthi kungakanani (noma kuncane kangakanani) othisha bethu abakuqondisayo ekuzindleni kwakho.
Setha ubude besikhathi sokuthula osithandayo futhi ngeke siphazamise i-zen yakho.
KHETHA AMAZWI
Khetha kubafundisi abahlukene abangu-6 bezindla futhi uholwe yizwi olithandayo.
I-DYNAMIC CHANGING UMCULO
Khetha phakathi komculo wethu opholile, imisindo yemvelo, amaza obuchopho nohlu lwadlalwayo lomoya. Noma ajabule athule.
UKUVUMELANISA PHAKATHI KWAMADIVAYISI
Ivumelanisa ngokuzenzakalelayo kuwo wonke amadivayisi akho.
IZILIMI EZININGI
Ngaphezu kwamazwi akhuluma isiNgisi angaphezu kuka-12, zonke izinqubo zitholakala ngezinye izilimi ezingu-9!
"Indlela enhle yokuqala usuku lwami. Ngiyabonga!" - Fiona
"Izolo ngizamile ukuzindla ubuthongo kwabe kumnandi ngazumeka ngokushesha." - Laura
"Bekumangalisa. Ngiyabonga ngalokhu okuqukethwe, ungisiza ngempela osukwini lwami ngaphezu kwalokho ongakucabanga." - K.R.
"Okokuqala uzama ukuzindla kokuhamba! Ngithandile." - Erika
Imigomo nemibandela ye-Down Dog ingatholakala kokuthi https://www.downdogapp.com/terms
Inqubomgomo yobumfihlo ye-Down Dog ingatholakala kokuthi https://www.downdogapp.com/privacy
Kubuyekezwe ngo-
Ukuphepha kuqala ngokuqonda ukuthi onjiniyela baqoqa futhi babelane kanjani ngedatha yakho. Ubumfihlo bedatha nezinqubo zokuphepha zingahluka kuye ngokusebenzisa kwakho, isifunda, nobudala. Unjiniyela unikeze lolu lwazi futhi angalubuyekeza ngokuhamba kwesikhathi.
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