Eat This Much - Meal Planner

Beka ukudla kwakho ekuhloleni okuzenzakalelayo nge-Eat This Much, i-othomathikhi yokuhlela ukudla. Sitshele imigomo yakho yokudla, ukudla okuthandayo, ibhajethi yakho, nokuthi ishejuli yakho ibukeka kanjani, futhi sizokhiqiza ngokuzenzakalelayo uhlelo oluphelele lokudla ukuze kuhlangatshezwane nezidingo zakho. Kufana nokuba nomsizi womuntu siqu wokudla.

⭐ #1 Uhlelo lokusebenza Olungcono Kakhulu Lokuhlela Ukudla lwango-2023 - I-CNN Underscored

Izici
•  Khiqiza izinhlelo zokudla ezihlangabezana nekhalori yakho nokuhlosiwe okukhulu ngemizuzwana
•  Okuhloswe ngakho ukudla okunomsoco kungase kusethelwe ukunciphisa isisindo, ukugcinwa, noma ukwakhiwa kwemisipha / umzimba
•  Landela noma yisiphi isitayela sokudla noma uzenzele esakho
•  Khetha ku-paleo, i-atkins/keto, imifino, i-vegan, kanye nokudla kwaseMedithera
•  Hlunga ukudla/amaresiphi asuselwa kokungaphatheki kahle emzimbeni nokungathandwa, okuhlanganisa okungenayo i-gluten
•  Setha isikhathi sokupheka esitholakalayo sokudla ngakunye ukuze sihambisane neshejuli yakho
•  Khipha ukukhathazeka ekukhetheni ozokudla
•  Yenza ngokwezifiso noma yiziphi izindlela zethu zokupheka noma wengeze okwakho
•  Awuzithandi iziphakamiso zethu? Shintshanisa kalula noma ulungiselele uhlelo lokudla ukuthi lusebenzise kuphela ukudla okuthandayo usebenzisa Ukudla Okuphindaphindiwe

Izici ze-Premium
•  Khiqiza ngokuzenzakalelayo iviki lezinhlelo zokudla ngesikhathi
•  Awuzange ulandele izinhlelo zokudla? Ngena kalula lokho okudlile ukuze ulandele ukudla kwakho
•  Uhlu lwegrosa ludalwa ngokuzenzakalelayo kusuka ezinhlelweni zakho zokudla
•  Setha inani lamalungu omndeni ekudleni ngakunye ukuze uqiniseke ukuthi uthenga igrosa eyanele
•  Nciphisa imfucuza yokudla ngokulandelela i-pantry
•  Setha okuqondiwe ngokwezifiso kosuku ngalunye lweviki, njengamakhalori engeziwe nama-carbs ngezinsuku zakho zokujima. Yenza ngokwezifiso okuningi noma okuncane njengoba ufuna.

Izilandeleli zama-calorie ezijwayelekile zikuphoqa ukuthi wengeze ukudla edayari yakho ngayinye ngayinye. Ekupheleni kosuku, asikho isiqinisekiso sokuthi uzobe useduze nezinhloso zakho zokudla okunomsoco. Ngohlelo lwethu lokudla oluzenzakalelayo, akukho okungalandelwa ngoba yonke into isifakelwe wena. Okufanele ukwenze ukulandela uhlelo.

Sinikeza kokubili ama-akhawunti amahhala nama-akhawunti e-premium. Njengomsebenzisi wamahhala, ungakha uhlelo lokudla losuku olulodwa futhi ulenze ngokwezifiso ngokuphelele noma kanjani ufuna. Ukudla ngakunye kungaba nezinto ozikhethayo ezihlukile, futhi okuhloswe ngakho ukudla okunomsoco kungaba yinoma yini oyithandayo.

Njengomsebenzisi okhokhelwayo, uzokwazi ukufinyelela kuhlelo lokudla lwamasonto onke olukuvumela ukuthi ukhiqize ngokuzenzakalelayo iviki lezinhlelo zokudla futhi uzithumele kuwe ngohlu lwegrosa nge-imeyili. Njengoba ulandela izinhlelo, ungakwazi ukulandelela okwenzile noma ongakudlanga, futhi uma uphambuka ezinhlelweni, sikwenza kube lula ukulungisa izinjongo zakho zeviki elilandelayo ukuze uhlale usendleleni.

Zama i-akhawunti yamahhala ukuze ubone ukuthi izinhlelo zethu zokudla ziyakukhanga yini, futhi uthuthukele kuhlelo lokudla oluphambili uma usulungile.

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