CycleGo - Indoor Cycling Class

I-CycleGo uhlelo lwakho lokusebenza ukuze uphile futhi unciphise umzimba ekhaya noma ejimini. Uma unebhayisikili elijikelezayo (ibhayisikili elimile), i-treadmill noma i-rowing, usukulungele ukulandela abaqeqeshi bethu bebhayisikili ababonakalayo kanye nomqeqeshi wokugijima ukuze ufinyelele imigomo yakho.

I-CycleGo iwuhlelo lokusebenza lokugijima namabhayisikili wasendlini oludingayo; uhlelo lokusebenza lwezemidlalo ukuze ufinyelele izinjongo zakho ngokuthatha ukugibela ibhayisikili lakho lasendlini kanye nokujima kwe-treadmill ukuyise ezingeni elilandelayo.

Amakilasi akhuthaza kakhulu okugibela ibhayisikili nokugijima ukuze uthuthukise ukuqina kwakho kwe-cardio.

Ulindeleni ukuncipha futhi ube nempilo?


ISEBENZA KANJANI I-CYCLEGO??
Zama ukusebenzisa kwethu ibhayisikili kanye ne-treadmill. Umqeqeshi wamabhayisikili obonakalayo kanye nomqeqeshi ogijimayo uzokuqondisa kulolu hlelo lokusebenza lwezemidlalo.

Ulungele ukuqina kwe-cardio okusebenzayo ukuze unciphise umzimba futhi ulingane nalolu hlelo lokusebenza lokugijima nelokuhamba ngebhayisikili endlini?
- Khetha i-avatar yakho futhi uyenze ngendlela oyifisayo.
- Khetha umdlalo wakho: ukugijima noma ukuhamba ngebhayisikili ( ukuphotha ).
- Setha izinga lokujima kwakho.
- Thola izinhlelo zokugijima nokuhamba ngebhayisikili.
- Khetha umculo okukhuthaza kakhulu ukwenza ukuqina kwe-cardio okungcono kakhulu.
- Nqamula futhi ujabulele ukuhamba ngebhayisikili (ukuphotha) noma amakilasi okugijima anezindawo eziqondene nawe kakhulu.

I-CycleGo iwuhlelo lokusebenza lwamahhala lokugijima kanye nohlelo lokusebenza lokuhamba ngebhayisikili elibonakalayo elizokukhuthaza ukuthi uthathe ukuqeqeshwa kwakho kokuqina kwe-cardio ukuyise ezingeni elilandelayo nomqeqeshi wokugijima (umqeqeshi wokugijima) kanye nabaqeqeshi bangempela bebhayisikili. Uhlelo lokusebenza lokufaneleka oludingayo ukuze uphile futhi ulahlekelwe isisindo.

Amakilasi okugijima namabhayisikili abonakalayo ( ukuphotha ) kulula ukuwalandela:
1. Uzothola amakilasi okuhamba ngebhayisikili / ukuphotha nokusebenza kwe-treadmill ukuze kuhambisane nawo wonke amazinga kulolu hlelo lokusebenza lwezemidlalo.
2. Ukuhamba ngebhayisikili (ikilasi le-spin) namakilasi okugijima kulula ukulandela (ulwazi oluhlala luboniswa esikrinini).
3. Isiqondiso sezwi somsindo: abaqeqeshi bebhayisikili ababonakalayo kanye nomqeqeshi wokugijima (umqeqeshi ogijimayo) bazokuqondisa isinyathelo ngesinyathelo ekilasini lakho le-spin kanye ne-treadmill.
4. Dala ukujima kwakho futhi ujabulele ukujima nokujima kwamabhayisikili wangaphakathi.
5. Izibalo zokujima kwakho kwangaphakathi.
6. I-CycleGo isebenza ungaxhunyiwe ku-inthanethi.

🚴‍♀️AMAKLASI YOKUBHAYIBHISA
I-Cycle Go iwuhlelo lokusebenza lokuhamba ngebhayisikili lasendlini ukwenza izivivinyo ezibonakalayo ngebhayisikili lakho elijikelezayo (ibhayisikili elimile).
Uzojabulela amakilasi okugibela ibhayisikili angaphakathi ngaphandle kokushiya ikhaya nesifanisi sebhayisikili. Thola okuningi ngebhayisikili lakho elimile futhi ulingane nekilasi le-spin ngalinye.

I-simulator yebhayisikili oyidingayo ukwenza ukuqina kwe-cardio ngenkathi ujabulela ukulandela abaqeqeshi bebhayisikili ababonakalayo.

🏃AMAKLASI OKUgijimayo
Uzokhohlwa ukuthi uku-treadmill ngenxa yalolu hlelo lokusebenza lwezemidlalo. Zitholele indlela entsha yokusebenza .

Umqeqeshi wokugijima / umqeqeshi ogijimayo ngezwi uzokuqondisa isinyathelo ngesinyathelo ngokusebenzisa ama-treadmill kulolu hlelo lokusebenza olusebenzayo lwamahhala.

I-CycleGo iwuhlelo lokusebenza lwamahhala lokugijima - uhlelo lwezemidlalo oludingayo ukuze ulungiselele imijaho yakho ( 5k,10k... ). Ngeke ube nezaba zokuqeqesha nokunciphisa umzimba ngaphandle kokushiya ikhaya ku-treadmill yakho! Umqeqeshi ogijimayo / ogijimayo uzokusiza ukufeza izinhloso zakho.


KUNGANI UMJIKELO UHAMBA?
I-CycleGo iwuhlelo lokusebenza lokuhamba ngebhayisikili lasendlini kanye nohlelo lokusebenza olugijima lwamahhala oluzokukhuthaza ukuthi uqhubekisele phambili ukuzivocavoca kwakho ezingeni elilandelayo. Uhlelo lokusebenza lokufaneleka oludingayo ukuze unciphise isisindo nge-treadmill yakho kanye nebhayisikili elijikelezayo:
1. Landa futhi usebenzise ukuphotha nokugijima okuningana mahhala
2. Ukufinyelela kuwo wonke amakilasi okugibela amabhayisikili nokugijima ngohlelo lwe-PREMIUM futhi uthole:

- Ukuhamba ngebhayisikili okuqondene nawe ( ukuphotha ) nezinhlelo zokugijima: lungiselela imijaho yakho ( 5k, 10k...) nomqeqeshi wamabhayisikili kanye nomqeqeshi wokugijima ( run trainer ).
- Umbiko wezibalo emdlalweni wakho.
- Ukufinyelela okungenamkhawulo kukho konke ukwenziwa ngokwezifiso kokujima kwakho.

Ungasebenzisa i-CycleGo nanoma yiliphi ibhayisikili elimile (spin bike) noma i-treadmill evela ku-Technogym, Peloton, Bowflex, SoulCycle, NordicTrack, Schwinn, BH, Reebok, Life Fitness...

Qala ukusebenzisa lolu hlelo lokusebenza lokuhamba ngebhayisikili lasendlini kanye nohlelo lokusebenza lwamahhala lokugijima futhi uthole ugqozi!

Thola ukuqina futhi ulahlekelwe isisindo ekhaya ngenkathi ujabule!