Bathandela ubuhle beqoqo elingaxhunyiwe ku-inthanethi le-DASH Diet Meal Plan Ukudla Ungadliwa. Jabulela ekudleni okunempilo okunjengezithelo, ama-veggies, amantongomane nembewu ukuze uzivikele kwi-Hypertension. Ngaphambi kokuzama izandla zakho kulezi zokupheka okumnandi, yazi izinzuzo zokudla kwe-DASH nokubaluleka kwalokhu kudla okulinganiselayo ukuze uzigcine ulungile futhi uphilile.
Landela igxathu negxathu imiyalo elula ukupheka zokupheka okunempilo futhi uqinise amandla akho njengoba kungekho okunye!
Uma ufuna ukulinganisela umfutho wakho wegazi ophakeme futhi ube nenhliziyo enempilo, Landa le DESH Diet Meal Plan Ukudla Ungadliwa Mahhala!
Izigaba ezingaphansi kwama-DASH Diet Hypertension Management Management Recipes ziyi-: -
❖ Ukunambitha ama-Budget - Okunesipayisi, Okumnandi, Oku-Sour, okunguTangy nokuningi.
❖ Izifundo - I-Appetizer / i-Starter, isobho, i-Entree, i-Dessert nokuningi.
❖ Uhlobo Lokupheka - Bilisa, Bhaka, Roast nokuningi.
Izici zohlelo lokusebenza lwe-DASH Diet Hypertension Management Management Recipes : -
Value I-NUTRUREAL inani lazo zonke izindlela zokupheka nazo zonke izithako.
Pheka u- " ngokulalela imiyalo yeChefChili.
❖ TurboSearch℠ - Sesha ngohlobo lokudla, Ukunambitha iBud, Course, Isikhathi sokudla nokuningi.
UHLU LOKUFUNDA KULULA> - Faka zonke noma izithako ezikhethiwe zeresiphi kuhlu lwakho lokuthenga.
❖ FILTER - Ukwenza ngokwezifiso usesho lwakho ngokusho ukunambitha, i-allergies kanye nezinketho zokudla.
❖ EduBank℠ - Beka ama-Recipes akho owathandayo.
❖ AMathiphu - Ukudla, ubuhle, ubuhle kanye nezixazululo zasekhaya.
❖ LOOKUP Ngezindlela zokupheka / zokupheka / izinongo ofuna ukupheka ngazo.
❖ MENU PLANER - Ukuhlela ukudla kwakho okunempilo.
❖ I-CONTRIBUTE - Noma iyiphi i-Recipe ye-DASH yokudla uyipheke ngesithombe sayo bese ukhombisa amakhono akho emphakathini wabasebenzisi.
Senza izinhlelo zokusebenza ze-SMARTY, "Indlela Elula Yobuchule Yokucabanga Kokucabanga" YAKHO.
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Kubuyekezwe ngo-
Aga 26, 2024