Balance: Meditation & Sleep

UMNIKELO WESIKHATHI ESIkhawulelwe: THOLA UNYAKA WAKHO WOKUQALA MAHHALA

Thuthukisa impilo yakho yengqondo, wehlise ukukhathazeka nengcindezi, uthuthukise ukulala kwakho, futhi ukhuphule ukugxila kwakho ngohlelo lokusebenza Lokuzindla Ngebhalansi Nokulala, manje olumahhala unyaka wakho wonke wokuqala.

Ibhalansi wuhlelo oluqondene nawe, njengokuba nomqeqeshi wokuzindla ephaketheni lakho. Uphendula imibuzo yansuku zonke mayelana nokuzindla kwakho nemigomo, futhi Ibhalansi ihlanganisa izikhathi eziqondisiwe ezilungele wena usebenzisa umtapo wolwazi obanzi wemisindo nomculo wokuzindla.

Isikhathi esilinganiselwe, sinikeza wonke umuntu unyaka wamahhala Webhalansi, etholakala ngokuzenzakalelayo lapho ulanda uhlelo lokusebenza.

FUNDA AMAKHONO OKUZINDLA OKUSEBENZA
Ukuzindla kwebhalansi kuhlelwa ngezinhlelo zezinsuku eziyi-10 ezifundisa amakhono aphathekayo okuzindla ukuze uthuthukise impilo yakho yengqondo futhi ufeze izinjongo zakho. Uzothola indlela yokuletha ingqondo nokuzindla empilweni yakho yansuku zonke, ukwandise ukugxila kwakho phakathi kweziphazamiso, uthuthukise ukulala kwakho, unciphise ukukhathazeka, futhi uthole ukuphumula okujulile njengoba ufunda ukuphefumula ujule ukuze unciphise ukukhathazeka nokucindezeleka, okuhambisana nomsindo opholile omhlophe. neminye imisindo ephumuzayo.

PHOLISA UMQONDO WAKHO NOMA KUNINI, NOMA YIKUPHI
I-Balance's Singles iyizindla eziqondisiwe ezizimele ongazisebenzisa noma nini. Vuka kahle ngokuzindla kwasekuseni, umculo wokuphumula, noma nweba ngemisindo epholile. Bese ujabulele uhambo lwakho lokuya emsebenzini ngeziqondiso zomsindo eziqondene nawe bese uqala ukusebenza ngelabhulali yomculo ogxilile. Ungakwazi ukusula ingqondo yakho ngezivivinyo zokuphefumula ezinyakazayo noma wehlise ingcindezi, wehlise ukukhathazeka, uthole amandla, futhi wandise ukugxila kwakho ngokukhululeka okusheshayo, Nika amandla, kanye nokuzindla okuqondisiwe.

ULALE KAHLE NGOKUZIVIKELA NGESIKHATHI SOKULALA
Phumula kalula ngokuzindla kokulala kwe-Balance, izindaba zokulala, imisindo yokulala enjengomsindo omhlophe, umculo wokulala, nemisebenzi yokuya phansi. Lezi zici ezisebenzayo zokuqala zisebenzisa ukukhuthazwa kwamazwe amabili nokuphefumula okulawulwayo ukuze zisize ingqondo yakho ikhululeke ngaphambi kokulala, inqobe ukukhathazeka, futhi uthole ukulala okuzolile.

THUTHUKISA UMKHUBA WAKHO WOKUZINDLA
Uma ungumuntu osaqalayo, uzoqala ngohlelo lwethu lwezisekelo, oluqeqesha ukugxila kwakho futhi lunciphise ukukhathazeka. Uma usuvele uzindla kaningi, uzoqala ngoHlelo lwethu Oluthuthukile, olukusiza ukuthi uqhubekisele phambili umkhuba wakho wokuzindla. Ubulungu bethu bonyaka wamahhala bukuvumela ukuthi ufinyelele kukho konke ukuzindla kwethu okuqondisiwe kanye nomtapo wolwazi womculo.

OKUHLANGANISIWE
Izizindlo eziqondisiwe ezenziwe zaba ngezakho ezifanelana nemizwa yakho, imigomo, ukuzizwisa, nokuningi
Izinhlelo zezinsuku eziyi-10 zokukusiza ukuthi uthuthukise futhi ujulise amakhono akho okuzindla ukuze uthole impilo engcono yengqondo
Ama-Singles anosayizi wokuluma ukuze athuthuke ukuzola
Imisebenzi esekelwe ucwaningo nemisindo epholile ukukusiza uphumule, unciphise ingcindezi nokukhathazeka, futhi uthole ukulala okuzolile
Izivivinyo zokuphefumula ezinyakazayo zokuzola nokuphumula
Izindlela eziyi-10 zokuzindla eziqinile zokwakha ukuzijwayeza kwakho: Ukugxila Kokuphefumula, Ukuskena Komzimba, nokuningi

Ekuzindleni, "usayizi owodwa ulingana-konke" awulingani muntu. Sonke sinezindlela zokuthola ukuphumula, ukugxila, ukuphumula, kanye nenjabulo. Amaseshini ebhalansi aqondiswa umsindo akusiza ukuthi uthuthukise ingqondo futhi ujulise ukuphefumula kwakho ukuze unciphise ukukhathazeka futhi uthole ukuzola.

IMINININGWANE YOKUBHALISA
Unyaka wakho wokuqala webhalansi ukhululekile ukusekela uhambo lwakho lwezempilo yengqondo. Ngemva kwalokho, Ibhalansi inikeza okubhaliselwe okuzenzakalela okubili okungu-$11.99/ngenyanga no-$69.99/ngonyaka. Lezi zintengo ezamakhasimende ase-United States; amanani kwamanye amazwe angahluka.
Ukubhalisa kwakho kuzovuselelwa ngokuzenzakalelayo ekupheleni kwetemu ngalinye lokubhalisa ngaphandle uma ukuvuselela okuzenzakalelayo kuvaliwe okungenani amahora angu-24 ngaphambi kokuphela kwesikhathi. Ukuvuselelwa kokubhaliselwe kubiza okufanayo nokubhaliselwe kwasekuqaleni, futhi ikhadi lakho lesikweletu lizokhokhiswa nge-akhawunti yakho ye-Play lapho uqinisekisa ukuthenga.
Ibhalansi iphinde inikeze ngokubhaliselwe Kokuphila konke okukhokhelwa inkokhelo yangaphambilini yesikhathi esisodwa engu-$399.99, ehlanganisa ukufinyelela okungenamkhawulo kumtapo wezincwadi webhalansi unomphela.
Ukuze uthole ulwazi olwengeziwe, sicela ufunde Imigomo Yesevisi yethu (http://www.balanceapp.com/balance-terms.html) kanye Nenqubomgomo Yobumfihlo (http://www.balanceapp.com/balance-privacy.html)