eMeals - Meal Planning Recipes

I-eMeals yindlela esheshayo yemindeni ematasa yokuxazululwa kwasemini. Ngezinhlelo zokudla ezi-15 ezahlukahlukene nokudla kumele uqiniseke ukuthi kuzoba nehubo elanele lokuphefumula ukujabulisa ngisho nomuntu odla kakhulu. Yonga isikhathi ngokuthumela izithako zohlu lwakho lokuthenga okwenziwe ngezifiso kokunye kokulethwa kwezitolo kwe-inthanethi noma ozakwethu be-Pickup.

Izinzuzo Zokuhlela Kwethu Isidlo Esinempilo:

> Ukuhlelwa Kwezifudumele Kwamaviki onke
Inkonzo yethu yokuhlela ukudla isiza ukungeza okuhlukahlukene futhi ikongela isikhathi. Isonto ngalinye sikuthumela izindlela zokupheka ezintsha eziyi-7 ukukhawula umuzwa obabazekayo wokusesha i-inthanethi noma ama-cookbooks uzama ukuthola izindlela ezintsha zomndeni wakho. Njengoba ukhetha izindlela zakho zokudla zeviki, umgadli wethu udala ngokuzenzakalelayo uhlu oluthengiswayo lokuthenga ezitolo. Uma ungaziboni izindlela zokupheka ezinhlelweni zale sonto ozithandayo, sesha amasu okudlela edlule, ezinye izinhlelo zezitayela zokudla namaqoqo wesidlo sebhonasi ashicilelwe unyaka wonke ukuthola ugqozi olwengeziwe lokudla.

> Izinketho Zokuthenga Okulula Kwezitolo
Zonke izinhla zokudla zithenga ngqo kubalingani bezitolo njengeWalmart, Instacart, Shipt, AmazonFresh noma Kroger ngaphandle kokushiya uhlelo lokusebenza. Ungaba nohlu lwakho lokudla okuthengiswayo kanye nohlu lokuthenga lubuthelwe ekuqoqweni kwe-curbside ye-grass noma ukulethwa ekhaya. Awunendaba nezinketho zokudla ze-inthanethi? Uhlu lwethu lokuthenga okwenziwe ngezifiso luyabhidliza izithako ngendawo esitolo sezinto zokuthenga ukuze wenze ukuthenga kube yindawo enomoya opholile.

> Izinhlelo Zokudla Kwaso Sonke Isitayela Sokudla
Amacebo wethu adumile kakhulu adla ngokudla okulula, okunempilo. Ukusuka ekudleni okunempilo kwe-carb-smart kuya ekudleni okune-protein eningi, abadli bethu bokudla baqinisekisa ukuthi silandela zonke izincomo zikazwelonke zezinhlelo zokudla ezinempilo nezinesifo sikashukela. Uma ufuna izindlela zokupheka ezisheshayo, ezinempilo zomndeni ezinosizo, sinezinhlelo eziningi zokuhlangabezana nesabelomali sakho bese zidla isidlo sakusihlwa etafuleni ngaphansi kwemizuzu engama-30. Ufuna ukusika amayintshi ambalwa? Izinhlelo zethu eziphansi, i-Carb ephansi, i-Low calorie, i-Paleo ne-Keto izinhlelo ezinhle kakhulu zokuhlangabezana nezinjongo zakho zezempilo noma zokuqina. Ukubhalwa kohlelo lokudla ngakunye kufinyelela kuzo zonke izitayela zokudla eziyi-15 nokudla.

> Izinhlelo Zokudla Okuyisipesheli Zokudla
Ukuqala kanye nokugcina uhlelo lokudla kokudla kungakhohlisa. Vumela umhleli wethu wokudla athathe lo msebenzi wokuqagela wokubala ama-carbs, amakhalori noshukela ngezinhlelo zethu ezikhethekile zokuphatha isisindo. Izinketho ezinjenge-Low Carb, i-Low calorie, i-Paleo, i-Keto kanye ne-Mediterranean Meal Plans ziyisiqalo esihle sokuhlangabezana nanoma yikuphi ukulahleka kwesisindo noma umgomo wokuqina. Lezi zinhlelo zinhle futhi ukwenza ukuhlelela ukudla okugxile kwezempilo kube lula ekudleni okunesifo sikashukela noma seNhliziyo. Uhlelo ngalunye lweresiphi lwenzelwe ukuhlangana nezinjongo zakho zezempilo ngolwazi lokudla okunempilo ukuze wenze ukucindezela kwe-dinnertime kungabinakho.


Landa umgadli wethu namuhla ukukhipha ukucabanga kokuhlelela ukudla, ukuyothenga ezitolo nokudla okuphekiwe okumnandi, okunempilo.

Okubhaliselwe kwethu kunikeza:
3-Ukudla kwesidlo sakusihlwa se-Dinner Me-3 okubhaliselwe okuphindaphindiwe:
Ukubhaliswa okuphindaphindwe kwezinyanga eziyi-12 kokubhaliselwe okubuyayo: $ 59.99
3-Inyanga yonke Isidlo se-All-Day Meal Plan okubhalwa okuphindaphindiwe: $ 39.99
Izinyanga eziyishumi nambili okubhalwa ngazo zonke izinsuku zokudla okubhaliwe: $ 99.99

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