Healthy Recipes

Ususele ngokuchofoza okukodwa nje ezinkulungwaneni zamaresiphi anempilo. Ukuze siphile kahle, sidinga ukudla okunempilo. Ibhulakufesi elinempilo njalo ligcina izinga lamandla emizimbeni yethu. Izindlela zokupheka zokudla okunempilo zilungele ukunciphisa umzimba kanye nokugcina ukulala okungcono. Kulabo abathanda izindlela zokupheka ezinempilo yenkukhu, le ncwadi yokupheka iyindlela enhle. Lolu hlelo lokusebenza luzohlinzeka ngohlelo lokudla olunempilo futhi luzokusiza ukuba ugcine impilo yakho nokuqina. Ngaphezu kwalokho, lolu hlelo lokusebenza lunikeza imibono yesidlo sasemini esinempilo, ama-dessert, izindlela zokupheka ezinempilo ezilula, imibono yasekuseni, nokunye okuningi. Zonke izindlela zethu zokupheka zizanyiwe futhi zahlolwa abapheki basekhaya, futhi uhlelo lwethu lokusebenza lwamahhala lwenza kube lula ukushaya izintandokazi zakho nomaphi lapho uya khona! Lolu hlelo lokusebenza lunesici sokusesha iresiphi yomhlaba wonke lapho ungathola khona izindlela zokupheka ezihambisana nezidingo zakho zokudla. Lolu hlelo lokusebenza lwencwadi yokupheka luhlanganisa izindlela zokupheka ezinempilo, amasaladi anempilo, nemibono yesidlo sakusihlwa.

Izici

* Phequlula izindlela zokupheka eziyi-1000000+
* Ukusetshenziswa okungaxhunyiwe ku-inthanethi okungenamkhawulo
* Qoqa futhi Uhlele izindlela zakho zokupheka ozithandayo
* Yabelana ngezindlela zokupheka nabangani bakho nomndeni wakho
* Londoloza uhlu lwakho lokuthenga futhi ufinyelele ungaxhunyiwe ku-inthanethi lapho wenza igrosa
ukuthenga
* Ulwazi oluningiliziwe lokudla okunempilo kokupheka

Uhlelo lokusebenza lwamaresiphi anempilo luphinde luthuthukiswe ukuze lusekele i-Android Wear OS. Ungasesha futhi uthole izindlela zakho zokupheka eziyintandokazi kudivayisi yakho ye-wear OS.

Abantu bakhathalela kakhulu impilo, ukudla okunempilo yilokho okusiza ukugcina noma ukuthuthukisa impilo yonke. Inikeza umzimba umsoco obalulekile. Ukudla okunempilo kungase kube nezithelo, imifino, nezinhlamvu eziphelele, futhi kufaka phakathi ukudla okugayiwe noma okungekho kanye neziphuzo ezinoshukela. Izidingo zokudla okunempilo zingahlangatshezwana nezinhlobonhlobo zokudla okusekelwe ezitshalweni kanye nezilwane, nakuba umthombo ongewona owesilwane we-vitamin B12 uyadingeka kulabo abalandela ukudla kwe-vegan.

Ukudla okulula namaqebelengwane kunamafutha amaningi nama-calories kodwa lapha ungazama ukudla okulula okunempilo nezindlela zokupheka zekhekhe ezinempilo. Kuhlanganisa futhi ama-smoothie zokupheka anempilo kanye ne-juicing enempilo okuyiziphuzo ezinamandla ezihlwabusayo ngezikhathi ezithile. Empilweni yethu esheshayo asikwazi ukugcina impilo yethu, kodwa lezi zokupheka ezilula ezinempilo zizokusiza ngokupheka. Sizama ukuletha imikhuba emisha yokudla ebaluleke kakhulu empilweni enempilo.