Smoothie Recipes

I- Smoothie isiphuzo esijiyile nesiphundu esenziwe ngezithelo ezingavuthiwe, imifino, futhi kwesinye isikhathi nemikhiqizo yobisi efana nobisi, iyogathi, u-ayisikhilimu noma ushizi we-cottage, imvamisa kusetshenziswa i-blender. I-smoothie equkethe imikhiqizo yobisi ifana ne-milkshake, yize eyokugcina iqukethe izithelo ezimbalwa futhi ivame ukusebenzisa u-ayisikhilimu noma iyogathi efriziwe. Ukuhlanganisa i-kiwi noma amabili ku-smoothie eluhlaza kusiza ukukhanyisa ukunambitheka ngaphandle kokungeza inqwaba yamakhalori amaningi, ikakhulukazi uma kunemifino eminingi.

Impilo ye-smoothie incike kwizithako zayo kanye nobukhulu bayo. Ama-smoothies amaningi afaka ukunikezwa kwezithelo nemifino okukhulu noma okuningi, okunconywayo ekudleni okunempilo futhi okuhloswe ukuba kube ukudla esikhundleni. Kodwa-ke, ijusi yezithelo equkethe ushukela omningi ingakhuphula ukudla kwe-caloric futhi ikhuthaze ukuzuza kwesisindo. Ngokufanayo, izithako ezinjenge-protein powders, i-sweeteners, noma i-ayisikhilimu zivame ukusetshenziswa kuma-smoothie zokupheka, ezinye zazo ezinikela kakhulu ekunambithekeni nasekuqhubekeni kokudla kwe-caloric.

I-smoothie eluhlaza imumethe imifino eluhlaza engama-40-50%, imifino eluhlaza eluhlaza okwesibhakabhaka, njengesipinashi, i-kale, i-swiss chard, imifino ye-collard, isilimo esidliwayo esinamagatsha anamanzi, iparsley, noma i-broccoli, kanti izithako ezisele ikakhulu izithelo noma izithelo ngokuphelele. I-Wheatgrass ne-spirulina nazo zisetshenziswa njengezithako ezinempilo. Imifino eminingi enamaqabunga aluhlaza inokunambitheka okumunyu lapho isetshenziswa iluhlaza, kepha lokhu kungathuthukiswa ngokukhetha imifino ethile engemunyu noma ngokuhlanganiswa nezithelo ezithile.

Funda zonke izithako, zilandelwe inqubo yezinyathelo ngezinyathelo

Sesha futhi ufinyelele Izigidi zezinhlobonhlobo zokupheka ngendlela elula kunazo zonke!

Ukusetshenziswa Okungaxhunyiwe ku-inthanethi

Lolu hlelo lokusebenza lweresiphi lwe-smoothie luzokuvumela ukuthi uphathe zonke izindlela zakho ozithandayo nohlu lwezitolo ungaxhunyiwe ku-inthanethi.

Isitolo sasekhishini

Yenza ukuzingela iresiphi ngokushesha ngokusebenzisa isici sesitolo sasekhishini! Ungangeza izithako ezifika kwezinhlanu kubhasikidi. Uma usuqedile, shaya "Thola Amaresiphi," futhi uzoba nama-smoothies amnandi phambi kwakho!

Ividiyo Recipe

Ungasesha futhi uthole izinkulungwane zamavidiyo weresiphi akusiza ukupheka ama-smoothies amnandi ngemiyalo yesinyathelo ngesinyathelo sevidiyo.

Umphakathi Wompheki

Yabelana ngezindlela zakho zokupheka eziyizintandokazi nemibono yokupheka nabantu emhlabeni wonke.