Intermittent Fasting Tracker

Uhlelo lwethu lokusebenza lwe-Intermittent Fasting Tracker lwabaqalayo lukunikeza izindlela zokupheka ezi-3 ezinempilo nsuku zonke ongazipheka ngaphansi kwemizuzu engama-30.

Uhlelo lokusebenza lokulandela ukudla lokuzila ukudla okungu-16:8 lwabaqalayo luzokuqondisa endleleni entsha yokuphila enemikhuba enempilo. Uzolahlekelwa isisindo ngokuphumelelayo futhi uzizwe usebenza kakhulu! Akukho ukudla futhi akukho mphumela we-yo-yo.

Ngemiyalelo yesinyathelo ngesinyathelo, izindlela zokupheka zizophumelela kuwo wonke umuntu!

Ezinye Izizathu Uzothanda Uhlelo lwethu lokusebenza lwe-16:8 Intermittent Fasting Tracker Lokuncisha Isisindo:

♥ Uhlelo lwethu lokusebenza lumahhala
♥ Okuncane kungaphezulu: 3 zokupheka okunempilo okumnandi nsuku zonke.
♥ Amaresiphi ayahluka kusuka ku-Low Carb kuya emaresiphi anempilo kuya ku-Slow Carb
♥ Izinhlelo Zokuzila Ukudla Eziyi-12+ Zesikhashana
♥ I-tracker yokuzila ukudla okungapheli kanye nesisusa sansuku zonke
♥ amathiphu wansuku zonke wokuzila ukudla okungapheli nokudla okuhlanzekile
♥ Uhlelo Lokudla Lokuzila Ukudla Kwesikhashana, okunempilo & Nokuncipha Kwesisindo
♥ I-Water Tracker enomsebenzi wokukhumbuza
♥ Ukuthuthukiswa okuqhubekayo kwe-tracker yokuzila ukudla, i-carb ephansi nezindlela zokupheka ezinempilo
♥ Meal Planner for Weight Loss for amadoda nabesifazane
♥ Ilungele ukwakha imisipha/ukuqeqeshwa kwesisindo
♥ Imifino, imifino kanye zokupheka ezijwayelekile ezinempilo
♥ Imiyalelo yesinyathelo ngesinyathelo ukuqinisekisa ukuthi zonke izitsha ziyimpumelelo eqinisekile
♥ Londoloza amaresiphi akho owathandayo
♥ Yabelana ngezindlela zakho zokupheka ozithandayo futhi upheke nabangani bakho
♥ Thola i-carb ephansi nohlelo lwakho lokudla olunempilo, oluklanyelwe wena
♥ Dala uhlu lwakho lokuthenga kusuka kumaresiphi amaningi
♥ Ukunikeza wokubala nolwazi lokudla okunempilo shazi
♥ I-carb ephansi ephelele, ibhuku lokupheka lokuzila ukudla elinempilo & nezikhathi ezithile, izindlela zokupheka ezintsha masonto onke
♥ Amathiphu namasu amaningi mayelana nokudla kanye ne-carb ephansi, ukuzila ukudla okunempilo & nezikhawu

🚀Izinzuzo zesikhathi eside zokuzila ukudla kwesikhashana nezindlela zokupheka ezinempilo.

● Ukuzila ukudla ngezikhathi ezithile kuyindlela engokwemvelo yokunciphisa umzimba
● Gcina isisindo esifanele ngokuhamba kwesikhathi
● Ukuzila ukudla ngezikhathi ezithile kuqinisa isimiso somzimba sokuzivikela ezifweni ngokuvuselelwa kwamaseli omzimba ngesikhathi sokuphila kahle
● Ukuncipha kwesisindo kuthuthukisa ngokushukumisa umzimba kanye nokushiswa kwamafutha agciniwe emzimbeni
● Ukuzila ukudla kusiza ekusebenziseni izinqubo zokuqeda ubuthi emzimbeni
● Ukuzila ukudla ngezikhathi ezithile kunikeza amandla engeziwe, ukugxilisa ingqondo okuthuthukisiwe, Isikhumba esingcono nokulala okupholile
● Ivikela izifo ezifana nesifo senhliziyo nesifo sikashukela
● Ingasiza ngokungezwani komzimba nezinto ezithile nokuvuvukala
● Yenza kusebenze inqubo yemvelo yokulwa nokuguga

Uhlelo lwethu lokusebenza alunikezi kuphela izindlela zokupheka ezinempilo eziyi-1000+, kodwa futhi namathiphu namasu amaningi mayelana nokuncipha kwesisindo, ukuzila ukudla ngezikhathi ezithile, i-carb ephansi, izihloko ezinempilo nezinye eziningi.

Ngohlelo lwethu lokudla lokwehlisa isisindo, izindlela zokupheka ezinempilo kanye nohlu lokuthenga, sizama ukonga isikhathi esiningi ngangokunokwenzeka ukuze ukuncipha komzimba kungabi ukuhlushwa. Ilungele ochwepheshe noma omama bamakhaya.

Umhleli Wokudla onempilo Wokunciphisa Isisindo: uhlelo lwethu lokudla lukudalela uhlelo olufanele lokudla okunempilo oluneziphakamiso zokwenza izindlela zokupheka kanye namathiphu namasu amaningi ngendaba ye-carb ephansi nempilo esekelwe kumanani akho (ubude, isisindo, ubudala, ubulili nokunye okuningi)

Isebenza kanjani i-Intermittent Fasting?
Ukuzila ukudla ngezikhathi ezithile kuye kwafakazelwa ukuthi kuholela ekulahlekelweni kwesisindo esisheshayo. Lapho i-glycogen yakho iyancipha ngesikhathi sokuzila ukudla, umzimba wakho uvuselela i-healthysis - "imodi yokushisa amafutha" yomzimba. Lena indlela ephumelelayo yokushisa amafutha.

Ingabe ukuzila ukudla ngesikhawu kuphephile?
Yebo. Lena indlela engokwemvelo futhi ephephe kunazo zonke yokulahlekelwa isisindo. Ucwaningo lubonisa ukuthi ukudla njalo kuvimbela umzimba ekuthatheni ikhefu ekugayeni ukudla - futhi lokho kuholela ezinkingeni zempilo ezifana nesifo sikashukela. Lapho uzila ukudla, vele uthathe ikhefu ekudleni. Ngokwenza kanjalo, uzokhipha ubunzima esibindini sakho.

Ingabe i-tracker yokuzila ukudla ingifanele?
I-tracker yethu yokuzila ukudla inikeza izinhlelo ezihlukene zokuzila ukudla ngezikhathi ezithile futhi ifanele abaqalayo kanye nabantu abanolwazi kanye neyabesilisa nabesifazane. Ikuqondisa ohlelweni lwakho. Awudingi ukushintsha indlela odla ngayo - kulula. Uma uneminyaka engaphansi kwe-18 noma ukhulelwe, uma uncelisa, uhlushwa izinkinga zempilo noma ungaphansi kwesisindo somzimba, sicela uthintane nodokotela wakho ngaphambi kokuzila ukudla.