94FEETOFGAME

I-94FEETOFGAME inikeza ukubukeka kwangaphakathi ekuqondeni ngqo kokuzivocavoca nokuzivocavoca uPhil Handy akwenzile ngokuthandwa nguSteve Nash, Harrison Barnes, Jewell Loyd nezinye izinkanyezi ezahlukahlukene.

UPhil Handy waziwa njenge- "OG" kubasketball ngesizathu uma kukhulunywa ngokuqeqeshwa kwe-basketball. Amasu akhe okuqeqesha abhalwe kumdlalo we-basketball sonke esiwaziyo, esiwubukayo nesiwuthandayo namuhla. Uhlelo lokusebenza lwenzelwe abaqeqeshi be-basketball, abaqeqeshi, abazali, nabadlali bayo yonke iminyaka ukuqeqesha njengomdlali we-pro noma kunini, noma kuphi, ekhaya.

UPhil Handy uhlale ekhuthaza izisekelo zomdlalo we-basketball futhi ulwela ukuvula indlela yesizukulwane esilandelayo sabadlali, abaqeqeshi nabaqeqeshi.

UKUPHATHA IBHOLA
Uhlelo lokusebenza lunikeza ngaphezu kwe-60 eyingqayizivele yokuphatha ibhola nokuzivocavoca okusetshenziswa yizinzuzo ezingenziwa ekhaya ukukhuphula umdlalo wakho ezingeni elilandelayo.

UKUDUTSHWA
Funda iseluleko sochwepheshe uPhil Handy abelane ngaso nabadlali bakhe ukubenza babe ngabadlali abangaphephe kakhulu emhlabeni. Ama-drill wokudubula, ukusebenzisa ukudubula, namathiphu wokudubula abiwe ngqo kusuka ku-Phil Handy.

UKUBHODLA USUKU
Thola 1 eyingqayizivele basketball basketball ukuzijayeza nsuku zonke lokusebenza. Ama-drill azogxila ekuphatheni ibhola, ukudubula, ukuhamba ngezinyawo, ukuqeda, ukuhamba kokuthunyelwe, izibambo zokuwohloka, nokuningi.

AMANDLA NESIMO
Finyelela kumtapo wezincwadi onamandla angaphezu kuka-50 wokuqina nokuzivocavoca ukusebenza ukusiza ukuyisa umdlalo wakho ezingeni elilandelayo. Ukuze ube ngumsubathi ophelele, umuntu kufanele futhi agxile ekusebenzeni kwasekhaya. Lezi zikhathi zokuzivocavoca zigxila kubuhlakani, ibhalansi, amandla ayisisekelo, ukuqina, ukuguquguquka, nokuqhuma. Funda indlela efanele yokuziqeqesha ukukhulisa ukweqa kwakho okumi mpo nesivinini enkantolo ye-basketball.

UKUVIKELA
I-Basketball ngumdlalo wezindlela ezimbili. Ukuzivikela kubalulekile emdlalweni. UPhil Handy ukufundisa izindlela ezahlukahlukene zokuzivikela ze-basketball ezizokusiza ukuthi ube ngumvikeli ongcono kakhulu.

EKHAYA LOKUSEBENZA KWESILAYI LOKUSEBENZA EKHAYA
Ekhaya ukusebenzisa i-basketball cardio. UPhil Handy ukuphonsela inselelo yokuthi uqedele ukuzivocavoca ibhola lokuqala lokuqina komzimba we-basketball. Landela futhi uqedele isifunda sonke se-drill basketball engu-17. Le yindlela enhle yokuthuthukisa ukuphatha ibhola, kepha ne-cardio yakho ekhaya.

AMACEBISO OKUQEQESHA
UPhil Handy unikeza abaqeqeshi be-basketball nabaqeqeshi amathiphu nezeluleko zomuntu siqu zokuba ngumqeqeshi ongcono ngaphakathi nangaphandle kwenkantolo. Funda ukuthi ungayithuthukisa kanjani i-mindset yangaphambi kwegeyimu efanele eya emdlalweni, ekulungiseleleni umdlalo, futhi ngqo ngqo kusuka ku-Phil Handy. Njengomqeqeshi, bheka ama-drill ngaphakathi kohlelo lokusebenza ukudala ukusebenza kwe-basketball kubadlali bakho.

Ukuqeqeshwa kwamakhono we-basketball ka-94FEETOFGAME kungasetshenziswa yinoma yimuphi umdlali we-basketball ofuna ukuthuthuka aphelele. Kugxilwe kakhulu ekufundiseni abadlali be-basketball ukuthi bangaba namakhono, ubuqili kanye NOMSINDO OSEBENZAYO. Kungumsebenzi kaPhil Handy ukuhlinzeka ngohlelo oluhle kakhulu lokuqeqeshwa kwe-basketball ukuhlangabezana ngokugcwele nezidingo zokufundiswa zabo bonke abaqeqeshi, abaqeqeshi nabadlali. Ngaphezu kokunikeza inani elihle kakhulu, uhlelo lokuqeqeshwa lwe-basketball lunomoya webhasikidi ongenakuqhathaniswa ozokwengeza injabulo yakho ekusebenziseni uhlelo lokusebenza.

Nali ithuba lakho lokuziqeqesha nokuzilolonga noPhil Handy oqeqeshe / waqeqesha abanye babadlali abakhulu kunabo bonke abake badlala i-basketball. Uhlelo lokusebenza lwe-94FEETOFGAME lwanoma yimuphi umdlali, umqeqeshi, umqeqeshi, noma umzali ofuna ukuthola ulwazi oluningiliziwe ngomdlalo we-basketball.

Uhlelo lokusebenza ligxila ku:

AMABHOLA ASHAYA AMABHOLA
UKUDUTSHWA KWEMISEBENZI
UNYAZI
UKULINGANISELA
EKUBHODLENI KWASEKHAYA
EKUZIVIVAYENI EKHAYA
EMISEBENZI YASEKHAYA
UKUQEDELA
THUMELA UPS
Khetha futhi ROLLS
UKUVIKELA
AMANDLA
OKUNESIMO
UKULUNGELA
Futhi nokuningi...

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