Fitatu Calorie Counter & Diet

Landa i-Fitatu Free Calorie Counter futhi wehlise isisindo ngabasebenzisi abangaphezu kwezigidi ezingu-10 abanelisekile abanciphisa umzimba wonke!

Izici zohlelo lokusebenza lokudla okubalulekile: ikhalori yokubala, i-macro calculator, i-tracker yamanzi, idayari yokudla, umhleli wokudla, i-tracker yokuncipha kwesisindo, isikhumbuzi samanzi, izindlela zokupheka ezinempilo ezilula nokunye okuningi kuhlelo lokusebenza olulodwa lwamahhala!

I-Fitatu Free App izokusiza ukuthi ufinyelele imigomo yakho yokudla, ukunciphisa umzimba kanye nokuqina ngemizuzu emi-5 kuphela ngosuku. Uzolahlekelwa isisindo, wakhe isibalo esinemisipha futhi uthuthukise impilo yakho. Ngokulinganisa amakhalori akho kanye namanani okudla okunempilo.

I-CALORIE COUNTER / FOOD DIARY (Isici esiyinhloko se-Fitatu)
■ OKUSHA: ukushintshaniswa kwama-carbohydrate - manje nge-Fitatu kulula kakhulu ukwakha ukudla kwabanesifo sikashukela!
■ Ulwazi oluthile lokudla okunomsoco (amakhalori, amaphrotheni, amafutha, amakhabhohayidrethi), isamba samavithamini angu-39 kanye nezithako ezihlanganisa i-omega 3, i-vitamin K, i-vitamin B7, i-fiber, i-sodium, i-cholesterol, i-caffeine (i-macro calculator) - konke kudayari eyodwa yokudla nekhalori isici esiphikisayo
■ Isizindalwazi sokudla nezitsha ezivela ezindaweni zokudlela (isb. McDonald's, KFC, Subway, Pizza Hut)
■ Izinyathelo eziwusizo - isib. ukupakisha, ucezu, ingilazi, isandla, ucezu, nesipuni
■ Isizindalwazi esikhulu kunazo zonke sokudla nemikhiqizo yokudla okusingathwa osokudla (izikhundla ezintsha eziyi-100,000 zengezwa nyanga zonke).
■ Indlela elula yokwengeza ukudla nemikhiqizo kudayari yakho yokudla (ngokubikezela ukuthi udlani njalo nokuthi ngangakanani)

OKULULA OKUNEMPILO OKUNGEZESIFUNDAZWE
■ Easy & okunempilo ukudla zokupheka egciniwe - kwenganyelwe izazi zokudla
■ Umhlahlandlela wokupheka olula wesinyathelo ngesinyathelo onezithombe
■ Pheka izitsha ezihlwabusayo futhi ulahlekelwe isisindo!

EZINYE IZICI EZIBALULEKILE:
■ Imikhiqizo yakhe evela kumaketanga ezitolo (isb. Tesco, Asda, Morrisons, Sainsbury, Lidl).
■ Iskena sebhakhodi
■ Umgomo wekhalori onenani elizenzakalelayo lekhalori kanye nenani lamaprotheni, amafutha namacarbohydrate ukubala (noma faka amanani akho - isibali esikhulu)
■ Imigomo yakho yansuku zonke (inketho yokusetha amakhalori angokwezifiso, amaprotheni, amafutha kanye nemigomo ye-carb)
■ Bala ikhalori efanelekile, isidingo sekhalori kanye namaprotheni kukhawunta yekhalori
■ Umhleli wokudla - ngokudla okufika ku-6 ngosuku
■ Izitsha zakho ezingokwezifiso nokudla kwakho
■ Ukuqapha ukusetshenziswa kwanoma yisiphi isakhiwo ngesikhathi esikhethiwe
■ Isifinyezo sekhalori nokudla kosuku, isonto nenyanga (ikhawunta yekhalori)
■ Uhlu lokuthenga lokuhlela ukudla
■ Phuza amanzi anesikhumbuzi samanzi & ne-tracker yamanzi
■ Izikhathi zokudla ngenketho yesikhumbuzo sokudla (ukuzila ukudla okulula)
■ Imodi emnyama

UKUHLANGANISWA KWE-FITNESS:
■ ukulanda idatha kusuka kuzinhlelo zokusebenza ze-Google Fit, Garmin Connect, Fitbit, Samsung Health kanye ne-Strava
■ ukungenisa idatha kuhlelo lokusebenza lwe-adidas Running by Runtastic ne-MiFit kusetshenziswa uhlelo lokusebenza lwe-Google Fit (kudingeka ukucushwa kokuxhumana)
■ ukungenisa idatha yesisindo isuka ku-Fitatu iye ku-Google Fit

Landa manje i-Fitatu Free Calorie Counter ukuze unciphise isisindo (noma ukuzuza isisindo) nge-macro calculator, idayari yokudla, uhlelo lokudla, umhleli wokudla, i-tracker yokunciphisa umzimba, i-tracker yamanzi, izindlela zokupheka ezinempilo ezilula nokunye okuningi kuhlelo lokusebenza olulodwa lokudla kwamahhala!

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