HIIT & Cardio Workout
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Mayelana nalolu hlelo lokusebenza
Cardio, HIIT & Aerobic Ukuzivivinya ngu Fitify inikeza wena ukusebenzisa khulula & umzimba zokuthuthukisa kwenhliziyo ashise amanoni.
Nge Fitify, ungakwazi kilojoule noma ngabe kuthiwa, akukho imishini kuyadingeka.
Cardio, HIIT & Aerobic Ukuzivivinya ngu Fitify inikeza 5 ukusebenzisa esiyingqayizivele
• ukugxila High - ukugxila High isikhawu Training HIIT a.k.a.
• Ukukhanya Cardio - cardio Classic ongayenza ukuze ashise amanoni ngesikhathi Amazing for isikhathi eside - ngokuvamile> 30 amaminithi
• Plyometric Jumps - Iqoqo ashukumisayo kuzuba lokuthuthukisa amandla alufakwa nangempumelelo kilojoule
• Joint Friendly - okuphansi Impact Cardio kubantu asebekhulile noma abantu uyalulama ekulimaleni
Izici
• engaphezu kuka-90 bodyweight umzimba
• 4 izinhlelo Amazing esiyingqayizivele
• kungekho ezazidingeka
• Umqeqeshi izwi
• HD ecacile isiqophi imiboniso
• eyenzelwe amadoda nabesifazane, abancane noma abadala
• usebenza ku-intanethi
ngokwezifiso Ukuzivivinya
Yakha Amazing yakho siqu ngokwezifiso ukusebenzisa. Khetha umzimba, ubude, ngezikhawu ukuphumula futhi inselelo ngokwakho nge ukuqeqeshwa yakho. Nge Fitify unalo ngokwezifiso Amazing mahhala.
nobunzima Nezizivumelanisa Nezimo
Thina ulungise ukuqeqeshwa ezingeni wakho phezulu noma phansi ngokususelwa kumpendulo yakho.
Fitify Izinhlelo ze
Yiba luqine, leaner, siba nempilo engcono nge Fitify - siqu kakhulu umqeqeshi yakho siqu.
Hlola ezinye izinhlelo zokusebenza Fitify nge ukuqina amathuluzi (ezifana TRX, Kettlebell, Ball Swiss, Foam Roller, Bosu noma Ukumelana band).
Nge Fitify, ungakwazi kilojoule noma ngabe kuthiwa, akukho imishini kuyadingeka.
Cardio, HIIT & Aerobic Ukuzivivinya ngu Fitify inikeza 5 ukusebenzisa esiyingqayizivele
• ukugxila High - ukugxila High isikhawu Training HIIT a.k.a.
• Ukukhanya Cardio - cardio Classic ongayenza ukuze ashise amanoni ngesikhathi Amazing for isikhathi eside - ngokuvamile> 30 amaminithi
• Plyometric Jumps - Iqoqo ashukumisayo kuzuba lokuthuthukisa amandla alufakwa nangempumelelo kilojoule
• Joint Friendly - okuphansi Impact Cardio kubantu asebekhulile noma abantu uyalulama ekulimaleni
Izici
• engaphezu kuka-90 bodyweight umzimba
• 4 izinhlelo Amazing esiyingqayizivele
• kungekho ezazidingeka
• Umqeqeshi izwi
• HD ecacile isiqophi imiboniso
• eyenzelwe amadoda nabesifazane, abancane noma abadala
• usebenza ku-intanethi
ngokwezifiso Ukuzivivinya
Yakha Amazing yakho siqu ngokwezifiso ukusebenzisa. Khetha umzimba, ubude, ngezikhawu ukuphumula futhi inselelo ngokwakho nge ukuqeqeshwa yakho. Nge Fitify unalo ngokwezifiso Amazing mahhala.
nobunzima Nezizivumelanisa Nezimo
Thina ulungise ukuqeqeshwa ezingeni wakho phezulu noma phansi ngokususelwa kumpendulo yakho.
Fitify Izinhlelo ze
Yiba luqine, leaner, siba nempilo engcono nge Fitify - siqu kakhulu umqeqeshi yakho siqu.
Hlola ezinye izinhlelo zokusebenza Fitify nge ukuqina amathuluzi (ezifana TRX, Kettlebell, Ball Swiss, Foam Roller, Bosu noma Ukumelana band).
Kubuyekezwe ngo-
Ukuphepha kuqala ngokuqonda ukuthi onjiniyela baqoqa futhi babelane kanjani ngedatha yakho. Ubumfihlo bedatha nezinqubo zokuphepha zingahluka kuye ngokusebenzisa kwakho, isifunda, nobudala. Unjiniyela unikeze lolu lwazi futhi angalubuyekeza ngokuhamba kwesikhathi.
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