Flexibility & Stretching

Ukwehlisa imiphumela kumzwelo wokulawula imisipha, ukuguquguquka, nokuhamba okuningi. Ukwehlisa futhi kungenye yezingxenye eziyisisekelo zokuvuselela ezemidlalo, esetshenziselwa ukwelashwa ukuze unciphise izigumbane.

Ngokomhlahlandlela we-ACSM kufanele welule izikhathi ezingu-5-7 ngesonto ikakhulukazi emva kokuzivocavoca ukuvuselelwa ngokushesha. Hlanganisa uhlelo lokusebenza lokwelula nezinye izinhlelo zokusebenza nge-Fitify!

Ukulungiswa Nokunciphisa Ukusebenza Kuhlinzekela ukusebenza okuyingqayizivele okungu-4:

• Umzimba ogcwele Ukuchofoza
• Umzimba ophezulu ochotshozayo
• Umzimba ophansi owehliswayo - Ubeka Imigqa
• Emuva Ukwehlisa Nokukhululwa - Kubeka Emuva Emuva

Izici

• okungaphezu kuka-65 umzimba womzimba
• 4 ukuqeqeshwa kwe-romwod okuyingqayizivele
• akukho mishini edingekayo
• umqeqeshi wezwi
• vula imiboniso yevidiyo ye-HD
• eyenzelwe amadoda nabesifazane, abancane noma abadala
• isebenza ungaxhunywanga

Ukusebenza Okujwayelekile
Yakha ukuzivocavoca kwakho ngokwezifiso zokusebenza. Khetha ukuzivocavoca, ubude besikhathi, ukuphumula okunye futhi uziphikise ngokuqeqeshwa kwakho. Nge-Fitify unomsebenzi owodwa wokwezifiso mahhala.

Fitify Apps
Yiba namandla, uphumule, uphile kahle nge-Fitify - umqeqeshi wakho siqu.
Hlola ezinye izinhlelo zokusebenza ze-Fitify ngamathuluzi wokufaneleka (njenge-TRX, Kettlebell, Swiss Ball, Foam Roller, Bosu noma Resistance band).