Warm Up & Cool Down by Fitify

• Warm-Up wenziwa ngaphambi kokusebenza noma umkhuba. ilungisa imisipha ngezenzo ngamandla. Ngokusho ACSM, elifudumele-up kufanele kube amaminithi emihlanu kuya kweyishumi of low- ukuze ngokulinganisela-level umsebenzi.

• Cooling phansi kuyinto umsebenzi kulula, kwenziwe emva umsebenzi okukhulu ngaphezulu, ukuvumela umzimba kancane kancane ukwedlulisela yokuphumula noma isimo eduze-kokuphumula. Cooling phansi ivumela ukushaya kwenhliziyo ukubuyela izinga yayo yokuphumula. Ucwaningo luye lwabonisa ukuthi izinhlayiya abadlali ukwenza ezifanele cool phansi mancane amathuba okuthi abe olimele.

Izici

• phezu 65 bodyweight umzimba
• Uhlelo Warmup
• Uhlelo Cooldown
• kungekho ezazidingeka
• Umqeqeshi izwi
• HD ecacile isiqophi imiboniso
• usebenza ku-intanethi

ngokwezifiso Ukuzivivinya
Yakha isikhathi sakho siqu ngokwezifiso ukusebenzisa. Khetha umzimba, ubude, ngezikhawu ukuphumula futhi inselelo ngokwakho nge ukuqeqeshwa yakho. Nge Fitify unalo ngokwezifiso Amazing mahhala.

Fitify Izinhlelo ze
Yiba luqine, leaner, siba nempilo engcono nge Fitify - siqu kakhulu umqeqeshi yakho siqu.
Hlola ezinye izinhlelo zokusebenza Fitify nge ukuqina amathuluzi (ezifana Abs & Core, TRX, Kettlebell, Swiss Ball, Foam Roller, Bosu noma Ukumelana band).