Yoga Poses

Thola ukuvumelana, ukuvumelana nezimo, ukuqina, ukulahleka kwesisindo ngokwezifiso ze-yoga yekilasi ngabadali bohlelo lokusebenza lweFitify.

6 Amazinga Nobunzima
Zonke izikhathi zokuqeqeshwa zinikezela ngamazinga wesipiliyoni ayi-6 - akunandaba uma ungumqali noma usukhulile.

Izici
Work ukusebenzisa okusheshayo nangokuphumelelayo okwakhelwe ochwepheshe
Levels Amazinga wobunzima ayi-6, alungele wonke umuntu, abesilisa, abesifazane, abasaqalayo, nabaphuli
‣ ilungele ukusebenza ekhaya
Amavidiyo ‣ we-HD wabaqeqeshi bangempela (akukho opopayi)
‣ Gcina umbhalo walokho ukusebenzisa ophelile kanye nenqubekela phambili
Track Ukushiswa kilojoule okushisiwe
Izikhumbuzi ze-ized ezenziwe ngokwezifiso ukuze ungaze bakhohlise inqubo yakho
Ukuvivinya okungaphezu kuka-100
‣ Vumelanisa idatha ne-Google Fit
‣ Akudingi mishini
Yabelana nabangane bakho ekuxhumaneni nomphakathi
Isebenza ngokungaxhunyiwe ku-100%

Izifundo ze-yoga ezingaphezu kuka-40
Gcina uphilile
I-Office Yoga
I-Yoga Ngemuva Kokuhlala
I-Detox Yoga

Okubalulekile kwe-Yoga
Ukuvumelana nezimo kubalulekile
Amandla Okubalulekile
Okubalulekile Kwebhalansi
Ama-Supine Yoga Essentials

Ukugxila komzimba
Isifuba ukuvula
I-Hip Opener
I-Upper Back & Neck
Buyela emuva
Twist

Healthine Spine
Ukuphila Okunempilo
Intamo namahlombe
Phambili Emuva
Phansi Emuva


I-Yoga Ngokuvumelana Nezimo
Ukuguquguquka Komzimba Okugcwele
Ukuvumelana Nomzimba Ophansi
Ukuguquguquka Komzimba Ophezulu
Ukwehlisa Amaphinifa

Yoga Yabesifazane
Isikhathi Sokubuyiselwa Kobuhlungu
Yoga Prenatal
I-Yoga yangemva kokubeletha

Ithoni Up
I-Yoga yamandla
Amandla Okuqina
Iqinile futhi ivumelana nezimo
Ibhalansi Namandla

Ukwehla kwesisindo
UCalorie Burner
Shisisa i-Fat & Ton Butt
Shisa Amafutha neTone Abs

Isikhathi Sosuku
I-Morning Yoga
Usuku Olukhiqizayo
I-Yoga Yokulala

I-Yoga Yokusiza Okungcono
Inenjabulo Iyanda
Amandla Okunika amandla
Ukuphumula Okujulile

I-Yoga Yezemidlalo
Abagijimi - Thuthukisa Ukusebenza
Ngemuva Run Run
I-Yoga yabahamba ngamabhayisekili